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Finished top 5 at the USA's :) got my sights set on Miami...
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Background
It all started when I got a job cleaning machines at the Student Rec Center in college. My boss noticed a passion for fitness in my and helped me start teaching and training!!! The rest is history...
Because you can share it with people!!
jadakelly's Progress & Goals
jadakelly's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About jadakelly
Location: California, United States
Level: Amateur Type: Other Place: 7
Location: California, United States
Level: Amateur Type: Other Place: 5
Latest Forum Posts
Latest BodyBlog Entries
Have you tried Top Secret Nutrition yet????
Posted in Supplements : Oct 21, 2011 10:13amI just have to take a second and brag about this supplement line!!! Top Secret Nutrition is relatively new on the market and now, most of their products are available on Bodybuilding!!! I have tried almost everything out but my favorites are the Vanilla Whey protein (literally tastes like a vanilla McDonald's shake) and the Digestive enzymes :) I wouldn't go a day without these 2 products. Other ones that are at the top of my list include Interderm (for healthly skin, which everyone can appreciate), Diet Accelerator (daily vitamin and nutrient packs) and their Fat Burner (truly jitter-
...My favorite way to have my protein shake...
Posted in Supplements : Oct 11, 2011 2:59pmI have been so busy lately that I have been drinking a lot of my protein shakes on the go. Well, today, I have been at home so I decided to put my blender to use and spice up my protein shake :) I completely forgot how much I LOVE using my blender to make my shakes extra special...
Peanut butter Heaven-
1 scoop Top Secret Vanilla Whey, 1 Tbsp Natural Peanut butter, 1 packet of stevia, 4 ice cubes, 3 oz water.
Put all ingredients in a small blender and blend until smooth. Add more water or more ice to get it to the consistency you like.
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Balance :)
Posted in Supplements : Sep 28, 2011 10:14pmI have been working on balance this month :) I realized that I have been either prepping for a show or in "relax" mode since January of this year and I dedicated September to working on balance in my eating, workouts and life in general!
My goal was to work hard in the gym, but switch up my workouts to add in more plyometrics and full body circuits. As far as eating, I set out to incorporate more fruit and more healthy fats. Eating the extra fruit and additional fats feels amazing and my body still looks great! I am completely enjoying the flexibility and enjoying th
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