Last Visit: Nov 16, 2009 3:21pm Last Forum Post: Jul 24, 2007 10:48am Last Photo Upload:Never Last Profile Update: Oct 21, 2009 2:33pm Last Blog Post: May 20, 2009 8:25am
Overall Goal: To lose body fat, gain muscle and to just be the best that I can be. God gave us only one body so treat it with respect, because when it breaks down you will be sorry.
Fit Status:
dieting for a contest.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jada
Sex:
Female
Age:
45
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
Convenience Store Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
I have actually been lifting off and on for over 25 yrs. Did alot of body building and then power lifting. Got married and then dropped off. Want to get into competition shape again.
Why I Love It:
It feels wonderful. I get a sort of high from lifting weights and making gains.
How I Stay Motivated:
I am naturally a very up beat and positive person and I love life and health and especially fitness. As we get older our bodies start to break down. I am hoping to reverse that natural progression. By never giving up fitness.
This was taken at the Space Needle in Seattle, WA. Drove out with a friend that moved for a new job. Guess I just did not realize how big I was actually getting. This picture put it in perspective for me. I started losing weight after this. I was 185# here and a size 14 climbing into a 16. Tha ...
To lose body fat, gain muscle and to just be the best that I can be. God gave us only one body so treat it with respect, because when it breaks down you will be sorry.
Goal (Long):
I do all of this for me. I like to be strong and healthy so that I can live life to its fullest potential.
Haven't been working out much lately because my job is exhausting. 72-100 hrs a week for months now. I am physically fatigued. Been a while since I have been to the gym. Started back 3 times a week about 1 month ago. One thing I never lose is my leg strength. I beat my old max of...
Legs - Split training
quads one day and hams another
I have found that this style is making me stronger and more defined.
QUADS
Leg Extensions 4 x 10 - 15 reps
Front Squats 4 x 10 - 15 reps
Leg Press 4 x 10 - 15 reps
Leg Extensions 4 x 10 - 15 reps
Ad-ductor 4 x 10 - 15 reps
Ab-ductor...
