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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
172.2 Lbs.
LEAN BODY MASS
32.8 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Sep 15, 2010
CURRENT BODY FAT
16
%
Sep 15, 2010
PROGRESS HISTORY
Lbs.
2010-09-15
205
%
2010-09-15
16
Dec 25, 2010
7 %
Lbs.
2010-09-15
172.2
Programs
My Workout Philosophy View My Full Workout Program
jacosta0808 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jacosta0808 has not added any program information.
My Supplement Program View My Full Supplement Program
jacosta0808 has not added any program information.
My Motivation Program View My Full Motivation Program
jacosta0808 has not added any program information.
Visitor Comments
jacosta0808 joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: I am already a gym buff but i need that motivation from a group like this. I have watched the videos and an super excited about the transformation and the work outs i think the diet will be hard but i am ready for a challenge!Shred fat and build srong leg Members: 12734