Bodybuilding.com Information Motivation Supplementation
in:
jacoer
30%
bf
299.2 Lbs.
wt
6'1"
ht
BodySpace Member
jacoer
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Reputation:

Member Since: Oct 15, 2010

Last Visit: May 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Male
location
gym
Home Gym
occupation
System Analyst
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Overall Goal
///
Lose Fat
goal physique
Strongman

Progress & Goals

BEFORE
Dec 20, 2012
CURRENT
May 7, 2013
View All

209.4 Lbs.

LEAN BODY MASS

89.8 Lbs.

BODY FAT

CURRENT WEIGHT
299.2
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
May 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-10-15,2010-10-27,2010-11-30,2011-01-19,2012-01-31,2012-02-09,2012-07-14,2012-08-30,2012-09-14,2012-12-20,2012-12-27,2013-01-19,2013-01-27,2013-02-14,2013-02-18,2013-03-04,2013-03-22,2013-04-24,2013-05-07
292.6,287.3,281.6,281.6,281.6,279.4,277.2,275,275,303.6,303.2,303.2,302.7,301.4,301.4,301.4,299.2,299.2,299.2
Feb 20, 2014
215.6 Lbs.
%
2010-10-15,2012-01-31,2012-02-02,2012-08-30,2012-09-14,2012-12-20,2012-12-27,2013-01-19,2013-01-27,2013-02-14,2013-02-18,2013-03-04,2013-03-22,2013-04-24,2013-05-07
32,32,32,30,29,35,35,35,34,33,33,32,31,30,30
Feb 20, 2014
18 %
Lbs.
2010-10-15,2010-10-27,2010-11-30,2011-01-19,2012-01-31,2012-02-09,2012-07-14,2012-08-30,2012-09-14,2012-12-20,2012-12-27,2013-01-19,2013-01-27,2013-02-14,2013-02-18,2013-03-04,2013-03-22,2013-04-24,2013-05-07
199,195.4,191.5,191.5,191.5,190,188.5,192.5,195.2,197.3,197.1,197.1,199.8,201.9,201.9,205,206.4,209.4,209.4
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LATEST MEASUREMENTS

  • Waist
    45.3" a gain of 2" in 413 days
    Mar 22, 2013
  • Arms
    15.8"
    Mar 22, 2013
  • Chest
    49.2" no change in 413 days
    Mar 22, 2013
  • Hips
    44.1"
    Mar 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jacoer has not added any program information.

My Nutrition Program View My Full Nutrition Program

jacoer has not added any program information.

My Supplement Program View My Full Supplement Program

jacoer has not added any program information.

My Motivation Program View My Full Motivation Program

jacoer has not added any program information.

What jacoer Is Up To

jacoer is now friends with Dgrip41.

May 16, 2013

jacoer is now friends with cmc559.

May 13, 2013

jacoer is now friends with 40new20, JeremyTHE8 and 1 other.

May 11, 2013

jacoer updated his weight from 299.2 Lbs. to 299.2 Lbs., no change in 13 days.

299.2 Lbs.
May 7, 2013 |
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jacoer added a new photo to his progress photos.

May 7, 2013 |
jgwilliams likes this.
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jacoer added a new profile photo.

May 7, 2013

jacoer is now friends with Ogloc61.

May 6, 2013

jacoer is now friends with BrentEvo.

May 3, 2013

jacoer is now friends with BenBobAndy and jockyadam.

Apr 30, 2013

jacoer is now friends with ColinMD.

Apr 24, 2013

jacoer updated his body fat from 31% to 30%, a loss of 1% in 33 days.

30%
Apr 24, 2013 |
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jacoer updated his weight from 299.2 Lbs. to 299.2 Lbs., no change in 33 days.

299.2 Lbs.
Apr 24, 2013 |
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jacoer updated his motivation level from 8/10 to 5/10.

Apr 24, 2013 |
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jacoer joined the Gymrat pic traders BodyGroup.

Reason I joined this BodyGroup: I'm down for trading pics. My e-mail address is itguy6192@gmail.com Members: 182

Apr 23, 2013

jacoer is now friends with Kubko and wyntank.

Apr 19, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
BlakeFit
BlakeFit Hey bro, I'm stoked to connect! Check out www.BlakeFIT.com for a free Training/Nutrition application of all the key moves in the gym that most people never do. Look forward to your progress, keep me posted brother! Feb 5, 2013 5:33pm
CA0811
CA0811 Thanks for the request brother, hope everything is going well with your workouts. Dec 20, 2012 10:59pm

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