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jacobweisman
"I want to lose fat but gain muscle, ultimately to have a ripped 6-pack and body."

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Progress Pictures


Oldest Newest
Jun 6, 2007 Jan 31, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -46.0 lb (-20.9 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -23.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 3, 2009 154.0 lb (70.0 kg) 7.0 lb (3.2 kg) 4.8 %
Jan 20, 2009 147.0 lb (66.8 kg) 1.0 lb (0.5 kg) 0.7 %
Jan 16, 2009 146.0 lb (66.4 kg) -5.0 lb (-2.3 kg) -3.3 %
Jan 12, 2009 151.0 lb (68.6 kg) 3.4 lb (1.5 kg) 2.3 %
Jan 9, 2009 147.6 lb (67.1 kg) -0.2 lb (-0.1 kg) -0.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -9.0 %
Current: 14.0 % Percent Change: -39.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 3, 2009 14.0 % 8.7 % 164.2 %
Jan 16, 2009 5.3 % -2.7 % -33.8 %
Jan 12, 2009 8.0 % 0.1 % 1.3 %
Jan 9, 2009 7.9 % 2.5 % 46.3 %
Dec 15, 2008 5.4 % -17.6 % -76.5 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.3" (92.1 cm) Change: 4.8" (12.1 cm)
Current: 41.0" (104.1 cm) Percent Change: 13.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 3, 2009 41.0" (104.1 cm) 4.0" (10.2 cm) 10.8 %
Jan 20, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jan 16, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 38.0" (96.5 cm) 1.8" (4.4 cm) 4.8 %
Dec 15, 2008 36.3" (92.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 3, 2009 13.5" (34.3 cm) 2.0" (5.1 cm) 17.4 %
Jan 20, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Jan 16, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Jan 9, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Dec 15, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.8" (90.8 cm) Change: 0.3" (0.6 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 3, 2009 36.0" (91.4 cm) 8.0" (20.3 cm) 28.6 %
Jan 20, 2009 28.0" (71.1 cm) -7.5" (-19.1 cm) -21.1 %
Jan 16, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Jan 9, 2009 36.0" (91.4 cm) 0.3" (0.6 cm) 0.7 %
Dec 15, 2008 35.8" (90.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 4.0" (10.2 cm)
Current: 31.0" (78.7 cm) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 3, 2009 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Jan 20, 2009 31.5" (80.0 cm) 3.5" (8.9 cm) 12.5 %
Jan 16, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Jan 9, 2009 29.0" (73.7 cm) 2.0" (5.1 cm) 7.4 %
Dec 15, 2008 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.8" (52.7 cm) Change: 0.3" (0.6 cm)
Current: 21.0" (53.3 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 3, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Jan 20, 2009 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Jan 16, 2009 19.5" (49.5 cm) -1.5" (-3.8 cm) -7.1 %
Jan 9, 2009 21.0" (53.3 cm) 0.3" (0.6 cm) 1.2 %
Dec 15, 2008 20.8" (52.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 3, 2009 14.5" (36.8 cm) 0.8" (1.9 cm) 5.5 %
Jan 20, 2009 13.8" (34.9 cm) -0.8" (-1.9 cm) -5.2 %
Jan 16, 2009 14.5" (36.8 cm) -0.8" (-1.9 cm) -4.9 %
Jan 9, 2009 15.3" (38.7 cm) 0.8" (1.9 cm) 5.2 %
Dec 15, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.5" (1.3 cm)
Current: 10.0" (25.4 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 3, 2009 10.0" (25.4 cm) 1.5" (3.8 cm) 17.6 %
Jan 20, 2009 8.5" (21.6 cm) -1.0" (-2.5 cm) -10.5 %
Jan 9, 2009 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.0" (2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 20, 2009 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Jan 16, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Jan 9, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2008 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 3, 2009 16.0" (40.6 cm) 2.5" (6.4 cm) 18.5 %
Jan 20, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Jan 16, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Jan 9, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Dec 15, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 3, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 20, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 89.0 lb (40.5 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 120.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 16, 2009 163.0 lb (74.1 kg) 89.0 lb (40.5 kg) 120.3 %
Dec 15, 2008 74.0 lb (33.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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