Bodybuilding.com Information Motivation Supplementation
in:
jacobweisman Jake, 23 years old, male (OH, US | Full Time College Student)
my goal: Lose Fat

I want to stop my body fat from giggling when i run

height: 5'8"
|
weight: 158 Lbs.
|
body fat: 7%
|
gym: La Fitness

Reputation:

Members Following: 41

Member Since: Jan 20, 2008

Last Visit: Jan 16, 1970

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

really focusing on healthy eating with the right combination of cardio & lifting to get fit for summer

 May 25, 2012 8:01pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Oct 2007
HOW I STARTED:

I was tired of being overweight and afraid to take my shirt off period.

WHY I LOVE IT:

It makes me feel really good, and has boosted my self-confidence.

jacobweisman's Progress & Goals

Progress Photos
Before
Oct 23, 2007 The day i started my gym membership, almost obese. Very ...
Current
Nov 10, 2011

View All Progress Photos (23)

Weight Body Fat Lean Body Mass
Lbs.
2012-04-03, 2007-10-24, 2008-03-26, 2008-12-15, 2009-01-07, 2009-01-09, 2009-01-12, 2009-01-16, 2009-01-20, 2009-08-03, 2012-04-03
158.0, 200.0, 153.0, 149.0, 147.8, 147.6, 151.0, 146.0, 147.0, 154.0, 158.0
2013-01-01
168 Lbs.
TIME UNTIL GOAL: 221 days Jan 01, 2013
Start: 200 Lbs. Goal: 168 Lbs. Jan 01, 2013
%
2012-04-03, 2007-10-24, 2008-12-15, 2009-01-09, 2009-01-12, 2009-01-16, 2009-08-03, 2012-04-03
7.0, 23.0, 5.4, 7.9, 8.0, 5.3, 14.0, 7.0
2013-01-01
5 %
TIME UNTIL GOAL: 221 days Jan 01, 2013
Start: 23% Goal: 5% Jan 01, 2013
Lbs.
2007-10-24, 2008-12-15, 2009-01-07, 2009-01-09, 2009-01-12, 2009-01-16, 2009-01-20, 2009-08-03, 2012-04-03
154.0, 141.0, 136.1, 135.9, 138.9, 138.3, 139.2, 132.4, 146.9
Current LBM: 146.9 Lbs. Apr 03, 2012
Latest Bodystats
Neck
15.5"
Apr 3, 2012
Chest
38"
Apr 3, 2012
Forearms
10"
Aug 3, 2009
Hips
30"
Apr 3, 2012
Calves
14.5"
Aug 3, 2009
Shoulders
45"
Jan 20, 2009
Arms
15"
Apr 3, 2012
Waist
30"
Apr 3, 2012
Thighs
21"
Aug 3, 2009

View All BodyStats

Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 154Lbs. to 158Lbs.
4Lbs. gain in the last 974 days
Apr 3, 2012
Total Weight
158Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 154Lbs. to 158Lbs.
4Lbs. gain in the last 974 days
Apr 3, 2012
Goal Weight
168Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 154Lbs. to 158Lbs.
4Lbs. gain in the last 974 days
Apr 3, 2012
 
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jacobweisman's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

jacobweisman has not added any program information.

My Nutrition Program View My Full Nutrition Program

jacobweisman has not added any program information.

My Supplement Program View My Full Supplement Program

I cannot workout without a pre-workout supplement.

My Motivation Program View My Full Motivation Program

My Motivation Program

By looking at an old photo of me and telling myself how unhappy i was, compared to now how happy i am. Also, by looking at pics of people that i want to look like from things like muscle & fitness magazines.

What jacobweisman is up to

jacobweisman updated his overall goal.

I want to stop my body fat from giggling when i run

Apr 03, 2012

jacobweisman joined Urban Active (Dayton, Ohio).


Location: Dayton, Ohio (United States)

Apr 03, 2012

jacobweisman joined La Fitness (Centerville, Ohio).


Location: Centerville, Ohio (United States)

Apr 03, 2012

jacobweisman updated his motivation level from 10/10 to 10/10.

Apr 03, 2012

jacobweisman updated his body fat from 14% to 7%, a loss of 7% in 973 days.

7%
Apr 03, 2012

jacobweisman updated his weight from 154 Lbs. to 158 Lbs., a 4 Lb. gain in 973 days.

158 Lbs.
Apr 03, 2012

jacobweisman added a new profile photo.

Apr 03, 2012

jacobweisman is now friends with jthivet, itzjaysen and 38 others.

Apr 03, 2012

jacobweisman added 4 new photos to his progress photos.

Apr 03, 2012

About jacobweisman

About Me:
My Favorites:
Supplements Nature's Best Zero Carb Isopure, 3 Lbs.
I needed to incorporate more protein into my diet.
Body Parts
Abdominals
Biceps
View All 7 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Apr 3, 2012 121Lbs.
Squats Latest Update: Apr 3, 2012 94Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Apr 3, 2012 47Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats
Members I Inspire:

Antonyco50
Straight up my hero (no homo) Close to same stats and age. He makes me realize I can get back to how i was with out the Army.

dylanradier
He is inspiration because of his hard work. You have inspire me to eat like you do and work out everyday this summer!

jaquesra
This guy inspires me with the success he has seem. He has acheived results I want to achieve also.

juan234567
He went through the same struggle i did and did a better job of keeping off the weight

Lethabonk
This dude inspires me because he did it all in such a short space of time.. dats wat im talkin bout right thurr...

View All 10 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
MiguelHoot
MiguelHoot Hey, I was wondering if you could tell my your diet and workout info when u first started losing weight in 2007. I am going through the same stage as you are, and it would really help me. Thanks Brah Sep 7, 2011 11:46am
guest
guest hello i want some weight loss and muscle gain information please contact me as soon as you can thank you! =) Jun 15, 2010 5:51pm
gobucks316
gobucks316 Amazing before and after pic! Great job May 20, 2010 5:47pm
osulaw11
osulaw11 hey man, just came across your profile. looks like you're doing great. keep up the good work! Feb 21, 2010 7:57pm
ohioswimmer
ohioswimmer Your pictures have been a great motivator for me. Thanks! Jan 13, 2010 12:32am
guest
guest Hey bud! Just found your video on youtube and hunted down your email! I was in a very similar situation to you, basically i've lost 77 pounds. Or 45kg. The one thing i noticed about your pictures was the love handles were exponantially reduced. I've noticed mine have got pretty small, still a bit of a slope out from my hip bones i'm pretty angry at. Tips? I don't want to get surgery :) - Adrian Aug 30, 2009 8:16am
Lethabonk
Lethabonk Dude what supplements did you take? Aug 8, 2009 2:16am
guest
guest Hey bro was looking, checking out some friends and bb.com and saw you, bro have to congratulate you about your improvements, continue working hard pal. God Bless Apr 13, 2009 8:32pm
Gian07
Gian07 hey bro, nice job. hows your training? i also came from fats Feb 14, 2009 11:29am
xStevenx
xStevenx great job on the weight loss! Jan 5, 2009 12:04pm
txtechguy
txtechguy Awesome transformation and in such short time. Congrats and good luck with your future goals. Jan 5, 2009 11:01am
suppwrs2005
suppwrs2005 just have one question... How did you lose 40lbs in 6 weeks?? thats amazing, i would like to know your story Jan 5, 2009 11:01am
andreb
andreb Excellent transformation in a short time with the thick traps, neck and pecs, solid arms and that midsection looking very tight and ready for that 6 pack. Andre Jan 21, 2008 10:30am

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