Member Since: Oct 6, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 67
Overall: 2,814
Forum Posts: 571 BodyBlog Entries: 0Comments to Others: 27
Last Visit: Dec 9, 2009 4:40pmLast Forum Post : Dec 8, 2009 12:47pmLast Photo Upload : Dec 8, 2009 8:15amLast Profile Update: Dec 8, 2009 3:06pmLast Blog Post: Never
VolleyBallMuscle
Fit Status:
swoyer is a LIAR look more closely at the pics and i dont even own photoshop, punk ass kid
Real Name: Jacob Ward
Sex: Male
Age: 18
Location:
Occupation: volleyball
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: squating 315x1, i have always strugled with legs and this was a major accomplishment for me
Forum Signature: 6'2 219lbs ~8.3%bf
bench-285x1
squat-345x1
dead-405x1
goals
6'2 235lbs ~8%bf
bench~345x1
squat~405x1
dead~465x1
reps (on recharge): Gr3g_Lycan
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): 235lbs
Goal (Long): get buff
Weight Goal: I want to GAIN 18 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 02, 2009
Reason: look lower in my bodyspace
Review: dosent taste so good, but it gets the job done
Overall Rating: 8/10
Taste Rating: 3/10
User Title: Banned
Number Of Posts: 571 View All Posts
Posts Per Day: 6.96
Last Activity: Dec 9, 2009 4:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
bodybuilding
running
volleyball
Healthy Foods:
chicken
boneless steak
ceasar salad
Cheat Foods:
double cheese burger
donair
fries
Workout Music:
slipknot
metallica
mudvayne
Supplements:
[ Leave VolleyBallMuscle a Comment
studinthemaking [ View Profile ] Dec 8, 2009 3:06pm
nice v shape you got going there
muscleric [ View Profile ] Dec 5, 2009 10:43am
way to go, man, keep packin on the lean muscle mass and rippin up those abs. gr8 "V", grow lean....HUGE.
kjmchic [ View Profile ] Dec 2, 2009 7:46am
hey man. Great build, good luck with your goals
myboysrock3 [ View Profile ] Dec 2, 2009 6:16am
gotta give you props on your core man--looking jacked. what are you doing for definition. all volleyball?
fitlover [ View Profile ] Nov 30, 2009 1:21pm
Thank you :D
MK2004 [ View Profile ] Nov 30, 2009 10:32am
Now worries bro :) - same for most of the 33 years old I know too (goes for many of the 18 year olds I've known as well).
Shadrac [ View Profile ] Nov 22, 2009 3:41pm
Incredible abs dude!
zurdok666 [ View Profile ] Nov 20, 2009 11:57am
Great defined 8-pack, what do you do??
lathamhardee [ View Profile ] Nov 9, 2009 5:55pm
my chest says "Agrestic" -simple, rustic, or unrefined.
muscleric [ View Profile ] Nov 4, 2009 5:42pm
tnx 4 the add, jake, set a date to get that 30 lbs put on, keep packin in the protein, DO WORK and watch the smoothness grow into seps that will astonish this bbing world, bro. Peace, Rich
doobz0326 [ View Profile ] Oct 22, 2009 1:17pm
thanks for the add man! how is your training?
Legacy32 [ View Profile ] Oct 20, 2009 7:38pm
woah nice abs
sb4l [ View Profile ] Oct 20, 2009 4:08pm
was looking through the myspace ripped kids thread and i saw your avvy, solid abs
techie4life22 [ View Profile ] Oct 20, 2009 2:38pm
hey nice chatting on msn ur a nice guy Jake
techie4life22 [ View Profile ] Oct 20, 2009 2:04pm
hey
cool cool ive been working out since the summer! do u have aim or msn would be cool to chat
techie4life22 [ View Profile ] Oct 20, 2009 1:55pm
Hey Jacob nice to meet ya btw! how long have you been working out for? and how tall are you jw? and where do you workout
techie4life22 [ View Profile ] Oct 20, 2009 1:29pm
hey sup bro? haha yea i love my name! whats ur name? and where do you workout?
techie4life22 [ View Profile ] Oct 20, 2009 8:17am
hey anytime man! u got bber abs there not those fake skinny abs ya know! so ur impressive! and whats ur weight at now? and im Wayne btw nice to meet ya
techie4life22 [ View Profile ] Oct 19, 2009 6:58pm
nice abs bro!
fitlover [ View Profile ] Oct 18, 2009 8:18am
Hah, thanks :D
