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jacob.belcher
"Pain is just weakness leaving the body.....but so is a bullet wound!"

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Progress Pictures


Oldest Newest
Jul 10, 2008 Sep 18, 2008
Front Double Biceps- 190 Lbs. flexing at 190 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -21.0 lb (-9.5 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 22, 2009 169.0 lb (76.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 20, 2009 169.0 lb (76.8 kg) -8.0 lb (-3.6 kg) -4.5 %
Jan 4, 2009 177.0 lb (80.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Dec 9, 2008 180.0 lb (81.8 kg) -3.0 lb (-1.4 kg) -1.6 %
Nov 17, 2008 183.0 lb (83.2 kg) -4.0 lb (-1.8 kg) -2.1 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -9.0 %
Current: 13.0 % Percent Change: -40.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 30, 2009 13.0 % 3.0 % 30.0 %
Dec 9, 2008 10.0 % -2.0 % -16.7 %
Nov 17, 2008 12.0 % -3.0 % -20.0 %
Oct 29, 2008 15.0 % -5.0 % -25.0 %
Sep 8, 2008 20.0 % 4.0 % 25.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 22, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Jan 20, 2009 44.0" (111.8 cm) 1.5" (3.8 cm) 3.5 %
Sep 8, 2008 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Jul 7, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -0.3" (-0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 22, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Dec 9, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Sep 8, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2008 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 22, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jan 30, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Dec 9, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -1.5" (-3.8 cm)
Current: 23.0" (58.4 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 22, 2009 23.0" (58.4 cm) -1.5" (-3.8 cm) -6.1 %
Sep 8, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 22, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Sep 8, 2008 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 22, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Jan 20, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Sep 8, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.0" (0.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 22, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 22, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jan 30, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Nov 17, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Sep 8, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 22, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 8, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 3, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 7, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 65.0 lb (29.5 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 31.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 5, 2009 270.0 lb (122.7 kg) 45.0 lb (20.5 kg) 20.0 %
Sep 8, 2008 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Jul 8, 2008 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 70.0 lb (31.8 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 28.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 20, 2009 320.0 lb (145.5 kg) 70.0 lb (31.8 kg) 28.0 %
Jul 8, 2008 250.0 lb (113.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 8, 2008 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 5.0 lb (2.3 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 8, 2008 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Jul 8, 2008 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 8, 2008 160.0 lb (72.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 75.0 lb (34.1 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 55.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 5, 2009 210.0 lb (95.5 kg) 40.0 lb (18.2 kg) 23.5 %
Oct 18, 2008 170.0 lb (77.3 kg) 35.0 lb (15.9 kg) 25.9 %
Sep 8, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2008 135.0 lb (61.4 kg)


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