Member Since: Jul 7, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 347
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Jun 24, 2009 12:28amLast Forum Post : Aug 3, 2008 7:20amLast Photo Upload: Never Last Profile Update: Nov 17, 2008 1:20amLast Blog Post : Jul 10, 2008 6:28am
jacob.belcher
Overall Goal: Pain is just weakness leaving the body.....but so is a bullet wound!
Fit Status:
Just got back from leave. Time to hit the gym harder!
Real Name: Jacob Belcher
Sex: Male
Age: 22
Location: Iraq
Occupation: US ARMY
Personal Website:
Gym: Tigris Gym
Gym Location: Sather Airbase- Baghdad, Iraq
When I Started: May, 2008
How I Started: I WAS TIRED AT JUST BEING NORMAL. I WANT TO LOOK RIPPED AND CHISELED!
Why I Love It: ITS FUN!!! I TAKE MY AGGRESSION OUT AND BLOW OFF STEAM.
How I Stay Motivated: I JUST LOOK IN THE MIRROR AND MY FAMILY SUPPORTS ME ALOT.
BB Accomplishments: I LOST 50 POUNDS IN A YEAR. I WENT TO A 44" TO A 36" WAIST.
Forum Signature:
Mar 22, 2009
jacob.belcher updated Body Stats - Arms: 15 ins. , Calves: 16 ins. , Chest: 42 ins. , Forearms: 12 ins. , Neck: 16 ins. , Shoulders: 47 ins. , Thighs: 23 ins. , Waist: 32 ins. - 12:12 pm - Comment
jacob.belcher changed Weight from 169 lbs. to 169 lbs. , no change in the past 2 days - 12:12 pm - Comment
Mar 20, 2009
jacob.belcher updated Body Stats - Arms: 15 ins. , Calves: 16 ins. , Chest: 42 ins. , Forearms: 12 ins. , Neck: 16 ins. , Shoulders: 47 ins. , Waist: 32 ins. - 8:42 am - Comment
jacob.belcher changed Weight from 177 lbs. to 169 lbs. , a 8 lb. loss in 74 days - 8:42 am - Comment
Mar 16, 2009
jacob.belcher updated Motivation Level to 9/10 - 4:04 am - Comment
jacob.belcher updated Fit Status "Just got back from leave. Time to hit the gym harder!" - 4:03 am - Comment
Jul 10, 2008 Sep 18, 2008
this is after 4 months of training. hopefully i will get bigger in four more months.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Pain is just weakness leaving the body.....but so is a bullet wound!
Goal (Long): ALL MY LIFE I'VE BEEN FAT. I WANT TO BE IN GREAT SHAPE! POINT BALNK! I found a workout that is suitable for my needs and I am going to roll with it.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
jacob.belcher does not have inspirational members yet.
jacob.belcher has answered 3 of 67 total questions.
View all 3 of jacob.belcher's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Ronnie Coleman. Mr. "8-Time" Olympia
What celebrity body would you most like to have? Why?
Lee Priest!!! That MF fas some huge arms and he just don't give a F***!
What do you do before your workout to get motivated and energized?
I listen to music and if that doesn't motivate me. I just think about all those fat jokes people said about me.
View all 3 of jacob.belcher's BodyAnswers »
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Category: Training on Jul 10, 2008 6:28am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 01, 2008
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Started: Oct 01, 2008
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Started: Oct 01, 2008
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 3, 2009 12:54am
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[ Leave jacob.belcher a Comment
PaBuilder [ View Profile ] Sep 10, 2008 11:24am
awesome work there buddy.
please read my blog on Thanks and pass it on please. stay focused and stay low
and Thanks!
FitCent [ View Profile ] Sep 8, 2008 1:01pm
Hey Jacob,,
What do you have to work with as far as schedule and equipment? Let me know and I am more then happy to help out!
FitCent [ View Profile ] Aug 10, 2008 11:12am
Hey there, haven't heard from you in awhile... I hope things are going well with your training, have an awesome weekend!
Captain Ahab [ View Profile ] Jul 10, 2008 4:42pm
I believe it is best to follow a proven system like the 12-week Body for Life program if you really want to lose weight and get into great shape, or you may end up wasting time & energy. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I was able to lose over 50 lbs going from 36% to 10% bodyfat in only 12 weeks by following the BFL program. Push yourself and I believe the results will be well worth the effort. Let us know if you wish more info.
FitCent [ View Profile ] Jul 10, 2008 2:16am
Good work keep it up!
