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real name
Jacob
age
30
gender
Male
location
NC, US
gym
Pro Health Fitness
occupation
Teacher Assistant
Overall Goal
///
Gain Muscle
To get bigger, stronger, and more defined!
Progress & Goals
BEFORE
Jan 2, 2011
CURRENT
Jan 29, 2013
175 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Apr 29, 2013
CURRENT BODY FAT
12.5
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2007-04-16,2010-03-04,2010-04-14,2010-05-17,2010-05-28,2011-01-04,2011-01-31,2011-02-11,2011-02-21,2011-04-04,2011-05-05,2011-09-01,2011-09-08,2011-10-13,2011-11-14,2011-12-15,2012-01-04,2012-01-16,2012-02-03,2012-04-11,2012-05-14,2012-07-02,2012-08-29,2012-09-24,2012-11-05,2013-01-02,2013-01-29,2013-02-11,2013-04-29
194,207,205,202,200,200,197,195,197,194,192,194,192,188,193,195,197,201,198,200,197,190,194,195,197,203,203,205,200
%
2012-09-24,2013-01-02,2013-01-29,2013-05-02
12,13,13.5,12.5
Lbs.
2007-04-16,2010-03-04,2010-04-14,2010-05-17,2010-05-28,2011-01-04,2011-01-31,2011-02-11,2011-02-21,2011-04-04,2011-05-05,2011-09-01,2011-09-08,2011-10-13,2011-11-14,2011-12-15,2012-01-04,2012-01-16,2012-02-03,2012-04-11,2012-05-14,2012-07-02,2012-08-29,2012-09-24,2012-11-05,2013-01-02,2013-01-29,2013-02-11,2013-04-29
170.7,182.2,180.4,177.8,176,176,173.4,171.6,173.4,170.7,169,170.7,169,165.4,169.8,171.6,173.4,176.9,174.2,176,173.4,167.2,170.7,171.6,173.4,176.6,175.6,177.3,175
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jacoba15 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jacoba15 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jacoba15 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing people's bodies that look better than mine keep me motivated.
jacoba15 measured his arms at 17 in., a gain of 0.5 in. and measured one other body part.
Jan 21, 2013
jacoba15 is taking Dymatize Elite Casein and 4 other products as part of his current supplements.
Dec 6, 2012
Visitor Comments
dlmontgo
might have opening summer pool party...not sure, so you'd have to ask my fatheaded gf
May 26, 2011 3:27pm
Going4Swole
Cool, you should go for it man, you've got some nice size and symettry, you'd do very well I think! I'm training hard, hoping I can get up there and compete soon.
May 13, 2011 2:28pm
Going4Swole
Thanks Jacob, I appreciate it bro. Awesome results man, lookin beastly dude! Are you competing this year?
May 12, 2011 9:09pm
jacoba15 updated his body fat from 13.5% to 12.5%, a loss of 1% in 93 days.