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Overall Goal
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Gain Muscle
I want to be physically fit and build muscle throughout my body and achieve visual results while doing it.
Progress & Goals
BEFORE
May 25, 2011
CURRENT
Jul 1, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Jul 12, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-05-09,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-21,2011-05-22,2011-05-24,2011-05-31,2011-06-06,2011-06-13,2011-06-20,2011-06-23,2011-06-27,2011-07-01,2011-07-11,2011-07-25,2011-08-01,2011-08-11,2011-08-16,2011-08-23,2011-11-18,2011-12-02,2011-12-13,2012-01-10,2012-01-17,2012-01-24,2012-01-25,2012-01-30,2012-02-06,2012-02-20,2012-02-23,2012-03-08,2012-03-15,2012-03-29,2012-04-06,2012-05-17,2012-05-18,2012-05-21,2012-05-25,2012-06-04,2012-06-05,2012-06-07,2012-06-08,2012-06-11,2012-07-02,2012-07-03,2012-07-06,2012-07-10,2012-07-12
190,191,192.5,189.5,190.5,190,192.5,191,193,192,192,196,194,195,193.5,198,195,199,199,206,203,202,205,202,199,204,204.5,204.4,200,200,203,204,206,206,208.5,210,211,208,207.5,209.2,206,207,207,207,202,202,202,204,206,206.5,205,206,206,207
Apr 01, 2012
215 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jacob80 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jacob80 has not added any program information.
My Supplement Program View My Full Supplement Program
jacob80 has not added any program information.
My Motivation Program View My Full Motivation Program
jacob80 has not added any program information.
jacob80 updated his weight from 206 Lbs. to 206.5 Lbs., a 0.5 Lb. gain in 21 days.
Jul 2, 2012 | Like
jacob80 updated his weight from 209.2 Lbs. to 206 Lbs., a 3.2 Lb. loss in 41 days.
May 17, 2012 | Like
Visitor Comments
jacob80 updated his weight from 206 Lbs. to 207 Lbs., a 1 Lb. gain in 2 days.