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Overall Goal
///
Transform My Body
Lose 30 lbs, be 15% bodyfat and look good on that beach!!
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 25, 2013
CURRENT
114.8 Lbs.
LEAN BODY MASS
38.2 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Jan 27, 2013
CURRENT BODY FAT
25
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2011-06-29,2011-06-30,2011-07-06,2011-07-08,2011-07-15,2011-07-20,2011-08-04,2012-08-03,2012-08-07,2012-08-24,2013-01-27
140,140,141,137,138,140,135.5,153,153,150,153
Jan 26, 2013
130 Lbs.
%
2011-06-29,2011-07-06,2011-07-08,2011-07-15,2011-07-20,2011-08-04,2012-08-03,2013-01-27
19.4,19,18.4,18.2,17.9,18.4,26,25
Apr 07, 2013
15 %
Lbs.
2011-06-29,2011-06-30,2011-07-06,2011-07-08,2011-07-15,2011-07-20,2011-08-04,2012-08-03,2012-08-07,2012-08-24,2013-01-27
112.8,112.8,114.2,111.8,112.9,114.9,110.6,113.2,113.2,111,114.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
This is my Wednesday workout:
PUSHUPS
2 sets of 15 reps
MACHINE BENCH PRESS
3 sets of 12-15 reps
INCLINE DUMBBELL PRESS
3 sets of 12-15 reps
BUTTERFLY
3 sets of 12-15 reps
DIPS - TRICEPS VERSION
3 sets of 12-15 reps
CABLE ROPE OVERHEAD TRICEPS EXTENSION
3 sets of 12-15 reps
DECLINE CRUNCH
3 sets of 12-15 reps
CARDIO - interval training -
1 1/2 min @ 3.5 mph walk then 30 sec sprint @ 10mph
for total of 24 mins.
PUSHUPS
2 sets of 15 reps
MACHINE BENCH PRESS
3 sets of 12-15 reps
INCLINE DUMBBELL PRESS
3 sets of 12-15 reps
BUTTERFLY
3 sets of 12-15 reps
DIPS - TRICEPS VERSION
3 sets of 12-15 reps
CABLE ROPE OVERHEAD TRICEPS EXTENSION
3 sets of 12-15 reps
DECLINE CRUNCH
3 sets of 12-15 reps
CARDIO - interval training -
1 1/2 min @ 3.5 mph walk then 30 sec sprint @ 10mph
for total of 24 mins.
My Nutrition Program View My Full Nutrition Program
jacky17nu has not added any program information.
My Supplement Program View My Full Supplement Program
jacky17nu has not added any program information.
My Motivation Program View My Full Motivation Program
jacky17nu has not added any program information.
jacky17nu updated her weight from 135.5 Lbs. to 153 Lbs., a 17.5 Lb. gain in 365 days.
Aug 3, 2012 | LikeVisitor Comments
JayRow_ATX
Good morning and Monday to you!! I see you're making great gains! Keep up the hard work for sure!
Jul 11, 2011 9:20am
edder10
thank u so much for the add...it seems that you are already off to a good start, rocking body..wish u the best on your goals!!
Jul 8, 2011 8:44am
Crazy1ear
I'm a huge Habs fan, but certainly respect Wendel! Good luck with the training (and the hockey)! Should be an interesting season in the NHL this year. :)
Jun 30, 2011 11:47am
Crazy1ear
A hockey player from TO wearing number 17... must be a fan of Wendel Clark!
Jun 30, 2011 9:24am
jacky17nu updated her weight from 150 Lbs. to 153 Lbs., a 3 Lb. gain in 156 days.