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Oct 3, 2009 jacksonmike updated Fit Status "I'm very motivated on eating right to lose the little bit of body fat I need to get rid of and lift hard to get even bigger" - 8:31 am - Comment

Oct 1, 2009 jacksonmike changed Weight from 192 lbs. to 192 lbs., no change in the past 6 days - 1:23 pm - Comment

jacksonmike created a new blog entry, "cardio, shoulders, and abs" - 1:22 pm - Comment

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Lose Fat

I want to lose some belly fat and gain some muscle thats been lost over the last year

I have always wanted to have a great six pack but got caught up gaining more and more muscle. Right now I am at a higher fitness level than ever before so I feel now is the time to lose the extra fat. However I still want to gain muscle mass. I used to be bigger, but had the extra fat with it. How much I weigh is not important and how I look and feel. I want to be able to still run good and have a great cardio ability but keep all the muscle I can. Strength has always been important to me but with my new training I have lost some so I'm gonna work on that as well. I have no problem with dedication, I will get there.

10%

Category: Training on Oct 1, 2009 1:21pm

ruck marched for 5 miles, trained shoulders and abs in the evening. Weighed myself and gained 1 lb. I've been eating smaller meals and all healthy.

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GNC Creatine

Started: Apr 20, 2009

Reason: gain strength and mass

Product Not Found

Started: Sep 18, 2009

Reason: extra protien