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Overall Goal
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other
Progress & Goals
BEFORE
Apr 20, 2012
CURRENT
146.5 Lbs.
LEAN BODY MASS
26.5 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Apr 20, 2012
CURRENT BODY FAT
15.3
%
Apr 20, 2012
PROGRESS HISTORY
Lbs.
2012-04-20
173
Jan 01, 2014
206.8 Lbs.
%
2012-04-20
15.3
Jan 01, 2014
7.5 %
Lbs.
2012-04-20
146.5
Programs
My Workout Philosophy View My Full Workout Program
jackshier has not added any program information.
My Nutrition Program View My Full Nutrition Program
Strict paleo with Rice + Sweet potatoes for Carbohydrates
My Supplement Program View My Full Supplement Program
jackshier has not added any program information.
My Motivation Program View My Full Motivation Program
jackshier has not added any program information.
Visitor Comments
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jackshier measured their thighs at 21.2 in.