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Northern ABBA 8th of 12 Light-Heavyweight 2008, the second from the left. June 7th 2008 Front Muscular on Show Day
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Membership Info
Member Since: Sep 29, 2007
BodyBlog Started: Jan 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 3,326
Forum Posts: 163
BodyBlog Entries: 18
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Jan 2, 2010 12:30am
Last Forum Post: Sep 27, 2009 10:58am
Last Photo Upload: Jun 8, 2009 12:43am
Last Profile Update: Dec 9, 2009 1:12am
Last Blog Post: Nov 10, 2009 2:16am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 61
Stalking (?) : 0
Inspiring (?) : 0

jackov

Overall Goal:  I'm planning on competing in the Joe Spinello Natural National World Qualifier in March of 2011.

Fit Status:  Kickin' the Tires and Lightin' the Fires! Woo Hoo! Here I come!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jacques J. Verville
Sex:
Male
Age:
35
Location:
Edmonton, Alberta, Canada
Occupation:
Registered Nurse- Psychiatry
Personal Website:
Primary Gym:
Club Fit
13746 50 Street
Edmonton, AB
Canada
College:
High School:
When I Started:
Dec, 1990
How I Started:
I started traing at 16 years old to keep out of trouble.
Why I Love It:
Feel it in my bones, makes me feel alive.
How I Stay Motivated:
Regular planned breaks from training. Experiment with routines during maintenance training.
BB Accomplishments:
Placed 6th out of 13 in the Northern Alberta Bodybuilding Championships 2009. Placed 8th out of 12 in the Northern Alberta Bodybuilding Championships 2008.
Forum Signature:
Jacques "Jacko" Verville
Last Updated: Sep 11, 2009 1:03am

What jackov Is Up To:
Nov 10, 2009
jackov created a new blog entry, "Getting back in the game..."
jackov changed Weight from 187 lbs. to 215 lbs., a 28 lb. gain in 157 days
Sep 11, 2009
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 31, 2008 Apr 20, 2009
Back Lat Spread Jan 31 2008 Back Lat Spread April 20, 2009
1 week after a 5 day bout with food poisoning...6 weeks out from the show.
Last Updated: Apr 20, 2009 6:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 1:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2008 4:49pm

Goals:
Main Goal:
Compete
Goal (Overall):
I'm planning on competing in the Joe Spinello Natural National World Qualifier in March of 2011.
Goal (Long):
I have a lot of work to do for this show. So it's going to take about a year and a half to get ready. I need to drastically bring up my outer sweep and my lower lats. So, I guess my best friends are deadlifts, front and back squats, chins and bent rows. I will step onstage at 210lbs.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
CBBF Canadian Natural Physique Championships - Drug Tested
Last Updated: Sep 11, 2009 1:08am

Members That Inspire jackov:
jackov does not have inspirational members yet.

BodyAnswers
jackov has answered 17 of 67 total questions.
View all 17 of jackov's BodyAnswers »

What do you do before your workout to get motivated and energized?
Excercise related visualizations/ meditation.
- Updated Jun 26, 2008 2:29am

Where do you get your workout programs?
I've developed my own over the past 17 years of training. Pre-Contest I'm pretty much a la Dorian Routines.
- Updated Jun 26, 2008 2:28am

What time of day do you usually workout?
Afternoon
- Updated Jun 26, 2008 2:27am

View all 17 of jackov's BodyAnswers »

Contest History:
Jun 06, 2009:
CBBF Norhthern Alberta Bodybuilding Championships - Placing: 6
Jun 07, 2008:
CBBF Northern Alberta Bodybuilding Championships - Placing: 8
Jun 15, 1997:
CBBF Ottawa Bodybuilding Championships - Placing: 9
Jun 08, 1996:
CBBF Junior Ottawa Bodybuilding Championships - Placing: 3
May 21, 1995:
CBBF Junior Ottawa Men's Bodybuilding Championships - Placing: 6
May 08, 1994:
CBBF Cornwall Natural Bodybuilding Championships - Placing: 8
May 16, 1993:
CBBF Cornwall Natural Bodybuilding Championships - Placing: 11
Apr 12, 1992:
CBBF Cornwall Natural Bodybuilding Championships - Placing: 12
Last Updated: Aug 14, 2009 3:58am

Videos of jackov
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2009 3:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2009 3:58am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Nov 10, 2009 2:16am

Well. I've been off for quite some time since the show. I had taken time to be with my wife and then had a lower back/coccyx soft tissue injury from falling on a piece of steel in my backyard while renovating. I've had some time away from work and the gym. Now I'm feeling pretty tip top....


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jul 25, 2009
Reason: This is by far my favorite product. I have been using it for years, since February 2003. Love it!...
Last Updated: Nov 10, 2009 1:37am

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Review:  This is my favorite protein powder! I've been using this protin since February of 2003. Vanilla...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 10, 2009 1:37am

Forum Activity:
User Title: Registered User
Number Of Posts: 163 View All Posts
Posts Per Day: 0.20
Last Activity: Jan 1, 2010 6:11am
Recent Threads:


Workout Program:
Day 1 Legs
Lying Leg Curls- 50lb x 15, 95lb x 10, 145lb x 16, 8.
Inner Thigh Machine- 145lb x 10, 220lb x 10, 340lb x 23, 12.
Horizontal Calf Press- 170lb x 14, 270lb x 10, 330lb x 17, 10.
Seated Calf Raises- 90lb x 10, 150lb x 14, 8.
Barbell Squats- 135lb x 10, 205lb x 10, 275lb x 11, 315lb...
Last Updated: Nov 10, 2009 1:37am

Favorites
Bodyparts:
Hobbies:
  • Camping
Magazines:
  • Flex
  • Muscular Development
Healthy Foods:
  • Chicken Caesar Salad
Cheat Foods:
  • Potatoe chips
  • Bacon
  • jujubes, bon bons...
Fitness Books:
  • Larry Pepe's Precontest Bible
Workout Music:
  • AC/DC and Nickelback
Last Updated: Jul 27, 2008 4:09pm

Friends (61)









Last Updated: Dec 9, 2009 1:12am

Visitor Comments (7)
[ Leave jackov a Comment ]
best day i had in 07, unforgettable stephenmayo [ View Profile ]
Sep 13, 2009 11:23am
that's some serious trouble you went through. I'm glad to hear it turned out for the better. keep it going friend!
leesaoco [ View Profile ]
Jul 10, 2009 1:13pm
Hey thanks for u comment and rated pic man, u also have a great job
IDFA Pro Universe Carla Hampshire [ View Profile ]
Jun 13, 2009 8:26pm
YOU DID GREAT!!!
Zwaagerman [ View Profile ]
Jun 12, 2009 12:01am
Hey, I was actually at the competition last Sat. My trainer was also competing. Good job, man!
Guest Michael Hare guest
Jun 2, 2009 3:37pm
Good luck Saturday
Upload your profile picture! bcapprentice [ View Profile ]
Jun 2, 2009 3:36pm
Looking good. Good luck this weekend
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
May 22, 2009 7:30pm
Excellent shape, size, and symmetry! Kick a$$ at your comp! -Jeff
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