jacko16 
"to stay around 205 lbs. while lowering BF...by May 2010...want to be 205 at 7%bf with 325 bench, 375 squat, and doing 185x10 military press."
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Sep 3, 2007
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Nov 9, 2009
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back relaxed....20 lbs heavier than last back pick....6 months later too
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25lbs heavier than last back picture (where im outside on water)...also bad lighting..195lbs
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Sep 3, 2007
back relaxed....20 lbs heavier than last back pick....6 months later too
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Nov 9, 2009
25lbs heavier than last back picture (where im outside on water)...also bad lighting..195lbs
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Nov 9, 2009
22 inches...want 25 by summer..bad lighting 195lbs
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Nov 9, 2009
relaxed with shoulders back..bad lighting 195lbs
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Nov 9, 2009
bad lighting..195lbs
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Nov 9, 2009
195lbs...bad lighting
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