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Membership Info
Member Since: Feb 18, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 36
  • Overall: 7,812
Forum Posts: 2898
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Today, 9:34am
Last Forum Post: Today, 9:32am
Last Photo Upload: Aug 21, 2009 4:32pm
Last Profile Update: Dec 7, 2009 9:35am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 42
Stalking (?) : 1
Inspiring (?) : 0

jacko16

Overall Goal:  to stay around 205 lbs. while lowering BF...by May 2010...want to be 205 at 7%bf with 325 bench, 375 squat, and doing 185x10 military press.

Fit Status:  jacko16 has not entered a Fit Status.  Ask jacko16 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Mississippi, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
Got tired of being skinny and weak. Wanted to feel more cofident around people.
Why I Love It:
Transforming my body and love seeing results
How I Stay Motivated:
Mirror..ha
BB Accomplishments:
getting above 200lbs and looking nice
Forum Signature:
"It's a big enough umbrella, but its always me that ends up getting wet"- The Police Workout Log (reps if you talk in it): http://forum.bodybuilding.com/showthread.php?t=118623401
Last Updated: Dec 7, 2009 9:35am

What jacko16 Is Up To:
Nov 9, 2009
jacko16 uploaded 5 new Progress Pictures
jacko16 updated Body Stats - Arms: 15.5 ins., Calves: 15 ins., Chest: 40 ins., Forearms: 12 ins., Neck: 16 ins., Thighs: 22 ins., Waist: 33 ins.
Oct 8, 2009
jacko16 changed Weight from 197 lbs. to 197 lbs., no change in the past 44 days
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 3, 2007 Nov 9, 2009
Relaxed Back
back relaxed....20 lbs heavier than last back pick....6 months later too
25lbs heavier than last back picture (where im outside on water)...also bad lighting..195lbs
Last Updated: Nov 9, 2009 6:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 9:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 12, 2008 1:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to stay around 205 lbs. while lowering BF...by May 2010...want to be 205 at 7%bf with 325 bench, 375 squat, and doing 185x10 military press.
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Sep 27, 2009 6:51pm

Members That Inspire jacko16:
jacko16 does not have inspirational members yet.

BodyAnswers
jacko16 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 27, 2009 6:51pm

Videos of jacko16
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 6:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 6:51pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Mar 01, 2006
Reason: Best Whey u can get IMO
NOW ADAM, 120 Tablets
Started: Jun 01, 2006
Reason: good multi with zma in it
Last Updated: Dec 7, 2006 4:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: misc broscientist grad.
Number Of Posts: 2898 View All Posts
Posts Per Day: 2.06
Last Activity: Today, 9:34am
Recent Threads:


Workout Program:
Monday:Chest+Abs
4x10,10,8,8 Incline Bench
3x8 Flat Bench
3x8 Incline Flies
3x8 Cable Crossovers or Pec-Deck

2x20 Hanging Leg Raises
3x20 Ab-Weighted Crunch Machine

Tuesday:Back+Traps
2x12 Hammergrip chinups
5x5 Deadlift
4x8 barbell Row
3x10 Lat pulldown

3x12-14...
Last Updated: Jan 4, 2008 4:36pm

Favorites
Bodyparts:
Hobbies:
  • tennis
  • weight lifting
Last Updated: Dec 18, 2006 4:57pm

Friends (43)









Last Updated: Nov 9, 2009 7:53pm

Visitor Comments (38)
[ Leave jacko16 a Comment ]
bad lighting, relaxed pose... WesMinga [ View Profile ]
Nov 18, 2009 4:29pm
check my log
bad lighting, relaxed pose... WesMinga [ View Profile ]
Nov 11, 2009 7:31pm
check my post
bad lighting, relaxed pose... WesMinga [ View Profile ]
Nov 8, 2009 4:30pm
sup did first fourm post.
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 28, 2009 10:14am
how are ya
1/2 Most Muscular MrMeso [ View Profile ]
Jun 27, 2009 9:51pm
Thanks for the add! Nice chest! What kind of training do you do for it?
afctfc [ View Profile ]
Mar 3, 2009 10:10am
haha would not be smart ass!
afctfc [ View Profile ]
Mar 2, 2009 6:10pm
u mad i ****ed your girls hot sis?... and are you EVER going to ****in rep me ass
afctfc [ View Profile ]
Feb 18, 2009 10:37am
brah was up u mad because me and girl are going to the sex shop lol! u mad? haha now rep me bitch
Me after my shoulder routine crpannell01 [ View Profile ]
Jan 25, 2009 8:32pm
Representing!
-Youngn- [ View Profile ]
Jan 2, 2009 11:31pm
I go to Mississippi State
Grug [ View Profile ]
Dec 19, 2008 5:47pm
I'm trying brah, I'm trying.
12/19/09 front relaxed doobz0326 [ View Profile ]
Dec 19, 2008 1:03pm
hey man . how are ya ? thanks for the add. how is it coming man . your chest in particular will be massive if you stick with it...what are your goals? BTW sorry about your grandparents I will say a prayer for their recovery ....
kg_luv [ View Profile ]
Dec 17, 2008 1:32pm
Hey what up man hows it going?
axe kick TheDukeUSMC [ View Profile ]
Nov 25, 2008 7:43pm
You're welcome
Dysfunqtional [ View Profile ]
Nov 15, 2008 8:24pm
wishing you a speedy recovery, stay strong man.
Front evgeney [ View Profile ]
Nov 15, 2008 6:03pm
Good luck bro hope you recover, stay strong
afctfc [ View Profile ]
Nov 14, 2008 10:53pm
you ****in ***
kg_luv [ View Profile ]
Nov 10, 2008 4:41pm
What up man how you doing?
kg_luv [ View Profile ]
Nov 6, 2008 4:17pm
Hey what up man hows everything going?
afctfc [ View Profile ]
Nov 1, 2008 2:33pm
***!
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