Save my natural body and gain some muscle,not to much

Get shredded!

It'd be nice to be more secure in my body, and be buff too.

Never ending improvement; take care of every detail!

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

I'm a Beachbody Coach. I help people become wealthy while they continue to improve their health and fitness. If you would like to become wealthy while getting fit, please check out my videos below and my website: www.itstimetogetrich.com

Hit the goal of 215, 210. Now continue to build muscle

gain muscle and get a six pack for the summer i will not give up on my dreams if any one on bodyspace has a work out routing that would help or just some word of motivtion that well help let me know and Team SUPERMAINE rocks

To look better when I party naked ;-)

my goal is to reach 13 stone (182 pounds)