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Progress & Goals
117.8 Lbs.
LEAN BODY MASS
33.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
jackieforman Try, try again. Now that my back is fully healed (took the time i needed to heal) i'm back at it again. Week 1 - and loving it.
Mar 18, 2013 | Like
jackieforman 2 full weeks off to recooperate and get better. Now, where was I..... #nevergiveup There will always be some bumps in the road!
Mar 2, 2013 | Like
jackieforman Back pain has me on the sidelines. But keeping positive - I'll be back when I'm good and ready. Clean diet in the meantime!
Feb 15, 2013 | Likejackieforman created a new BodyBlog entry "A little bump in the road...".
For the last 48 days - I was full speed ahead. Didn't miss a workout - nothing. And it feels so good to see results! Today - I woke up with my back pain again (I have a hernated disk in my back). It's been a problem this past year - but no sign of it in the past 48 days, until today. As frustrated as I am - I know what to do to fix it. Lay off the gym for a week or so - head to my chiro and acupuncture and avoid all exercises that involve forward folding for a while.... Go to BodyBlog
jackieforman sweat up a storm today! i have a love/hate relationship with the stepmill.
Feb 10, 2013 | Likejackieforman updated her weight from 155.4 Lbs. to 153.2 Lbs., a 2.2 Lb. loss in 6 days.
Feb 10, 2013 | Like
jackieforman updated her motivation level from 9/10 to 10/10.
jackieforman Amazingly got yesterday's workout in - and happy I did! Now day 45 - chest and abs. Time is flying by!
Feb 9, 2013 | Likejackieforman wow - week 7 workouts take an hour and a half! may need to rejig my evenings a bit!
Feb 7, 2013 | Like
jackieforman guh. not feelin it today. but gotsta go train - its legs day!
Feb 5, 2013 | LikeVisitor Comments
jackieforman updated her weight from 153.2 Lbs. to 151 Lbs., a 2.2 Lb. loss in 36 days.