I started to take supplement i.e. celltech, nitrotech on the 1st June 09. This picture was taken 4th June. But i have been going to the gym since Jan 09(max day Mon - Fri) max 2 hrs of workout (1.5 hrs gym workout, 0.5hrs abs & 20 mins mdeium cardio to HIIT) Diet is 50-50 control, weekend will have junk food. Planning to have lean strong body like bruce lee, but a bit more mass than him. No intention of getting very very buff.

Taken after my shower in the gym bathroom. This is my 3rd day doing my workout during lunch break. And its my working day. I feel more energy to pump the iron compare to the first two days. Guess my body get use to this new routine.

I started to take supplement i.e. celltech, nitrotech on the 1st June 09. This picture was taken 4th June. But i have been going to the gym since Jan 09(max day Mon - Fri) max 2 hrs of workout (1.5 hrs gym workout, 0.5hrs abs & 20 mins mdeium cardio to HIIT) Diet is 50-50 control, weekend will have junk food. Planning to have lean strong body like bruce lee, but a bit more mass than him. No intention of getting very very buff.

I like this picture. Coz, it really show my pecs and few abs muscle hehehe

Taken after one week of supplements (creatine and whey protein)

My developing biceps. Hope to aim for 13"

Wanted to enlarge my back by another 4 more inch wide

Plan to do introduce squats everyday in my workout routin to have more definition

Love my calf very much. Got it from jogging and childhood activites hehehe

Ready to hang out with frens after a nice shower and waxed hair. Dats me :-)

Taken after my shower in the gym bathroom. This is my 3rd day doing my workout during lunch break. And its my working day. I feel more energy to pump the iron compare to the first two days. Guess my body get use to this new routine.