Last Visit: Nov 16, 2009 10:27pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 9, 2009 9:26pm Last Blog Post: Jul 29, 2009 2:25am
I started to take supplement i.e. celltech, nitrotech on the 1st June 09. This picture was taken 4th June. But i have been going to the gym since Jan 09(max day Mon - Fri) max 2 hrs of workout (1.5 hrs gym workout, 0.5hrs abs & 20 mins mdeium cardio to HIIT) Diet is 50-50 control, weekend will have ...
Taken after my shower in the gym bathroom. This is my 3rd day doing my workout during lunch break. And its my working day. I feel more energy to pump the iron compare to the first two days. Guess my body get use to this new routine.
U really inspire me when comparing your 1st picture with the current picture. You really have an amazing body now. Its just like a blink of an eye. Poof.... its like magiccccc hehehhe keep it up gabirelle From Jack in Brunei
I kinda like to do my gym during lunch time where there is no people in the gym or one or two people. I can do my super set or tri set or giant set without clashing with the gym equipment with the other guys. This afternoon one of the guy decide to join my gym workout during lunch starting on...
Jackie- thank you for your advice on full body squats. I love squats and know they're good for me, so I'll look into it!
I see you're working out at lunchtimes... I used to do that too- I like it because I feel like you're less likely to miss a workout- and the gym is always nice and quiet!
Keep enjoying what you do!
Cheers, Karen :-)
oh..sorry,all my stuff from bb.com goes through fedex, so they handle the paperwork to health and drug dept for me. and ive ordered them as a registered user. im not sure about lipo 6 though..have u considered trying BSN thermonex? ive tried lipo6. i purchased it at Haruns gym..it doesnt do much for me..maybe it will for you
Well ive ordered all the BSN stuff and let Fedex handle the paperwork, and be a regular..if its from BB.com they know its me haha...im a hardcore BSN user, but on my off cycle, i use muscletech or gaspari...its not actually illegal, but its the contents that make it questionable,..they see anabolic...immediately they think its steroids..gah...anyway customs or the health dept became more strict because of the recent case of the death of a lady user that overdosed on a fat burner.
Well, i get my supplements either at my local gym Harun's Gym in Batu Bersurat..or i order from Bodybuilding.com....last time i checked the price in brunei can range from $85-150 >_< hurts doesnt it..ouch
