just to pack on 15 lbs of lean muscle. Bring my A1C down to normal levels. Bend bars at the gym.

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

Burn fat, gain lean muscle. I'm a fat kid at heart, but I want to piss excellence.

my kids' superhero

-><-Uncanny intensity and aggression-><- Reppin "The Do Work Crew". It's Grow Season Mother ****ers. Consistancy is key, and im ****in focused , watch me explode.

I want to hit a solid 215 by summertime

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

I want to gain 10 pounds of muscle mass.

Getting ready for summer 2010 by training hard through the winter months.

Inspire people to become better!!!

I am a Certified Personal Trainer who loves changing the lives of others. The transformation process is amazing. It's all about the way we think..Making the impossible possible, it just depends on how much you are willing to give.

i need a contact in usa and canada to sell nutritions products

I have surgery on 31 December, what a way to ring in the new year right?

Eat clean and lift heavy.

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

get that 6-pack!!

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"

GET RIPPED!

My goal is to increase lean muscle mass and then loose body fat to around 10%. Then work extra hard to get the 6 pack. Maybe need 6% bodyfat. Gonna take up kickboxing in July.