jackfruit33 
"Competing in the spring and winning the show!"
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To:
JD623
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From:
jackfruit33
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Oct 13, 2009 6:44pm
It's going, always a challenge, but moving forward. Seems, like you're making even more progress, way to go! It's nice to see hard work pay off, huh. Have you decided when you want to compete yet because I can answer any questions, if you have any.
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To:
JD623
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From:
jackfruit33
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Oct 4, 2009 6:52pm
Looks like you're making some serious progress. Keep on fighting, the work is paying off!
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To:
doobz0326
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From:
jackfruit33
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Oct 4, 2009 6:50pm
Hitting the weights 3 times a week, while doing cardio 6 times a week sounds like a pretty solid plan. If you could maybe bump up the weights to 4-5 times a week with the cardio, that would be an even better plan. What will happen with the abundance of cardio, is that your body will have a harder time keeping all that muscle on the body. Idk what your diet is, but make sure that's on mark as well. Maybe, let me know what your diet looks like?
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To:
Nick W.
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From:
jackfruit33
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Sep 26, 2009 4:25pm
I'm actually not competing in that show anymore. I'm taking the winter off, so I can gain some serious size, so I have a good shot of winning a show in the spring. Also, I'm going to wrestle this fall/winter( in attempt to stay lean in the off season) so I'm concentrating more on that. I wish your friend the best of luck and I am actually going to go to just watch the show myself.
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To:
Barbie Barbell
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From:
jackfruit33
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Sep 16, 2009 1:20pm
You are my idol, watching you train is simply inspirational . Keep it up, you're headed in the right direction !!!!
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To:
Nick W.
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From:
jackfruit33
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Aug 5, 2009 2:43pm
Hey Nick, how do the INBF shows differ from the OCB ones? I want to know in your own opinion b/c I know you've done both. Thanks!
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To:
aboynamedsanti
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From:
jackfruit33
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Aug 5, 2009 2:41pm
Hey Matthew, you said you were going to enter some shows this fall/winter. You have any ideas which ones yet?
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To:
JD623
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From:
jackfruit33
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Aug 5, 2009 2:39pm
If you want to compete this fall or winter, start dieting now. I think if you stick to a solid diet and program you'll do good.
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To:
Nick W.
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From:
jackfruit33
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Jul 30, 2009 5:34am
Lovin the videos, keep them up. Also, do u plan on competing again this year, or are you taking some time off?
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To:
mbapp
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From:
jackfruit33
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Jun 29, 2009 10:49am
I'm lovin the "Light Days" quote you have up by Branch, cracked me up!
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To:
jackfruit33
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From:
jackfruit33
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Jun 26, 2009 8:44am
Competition tomorrow!
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To:
jaredmus
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From:
jackfruit33
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Jun 22, 2009 6:19am
Just wondering because I'm competing in some shows up north and thought maybe, I'd bumb into you. Thanks for the compliment, you're physique is lookin good to man, keep it up!
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To:
Andredc90
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From:
jackfruit33
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Jun 21, 2009 5:34pm
Christ man, good luck with your future goals then , you def. have the genetics and work ethic to accomplish them. You pretty much just aspired me to work harder, so thank you.
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To:
jaredmus
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From:
jackfruit33
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Jun 21, 2009 5:31pm
You from Long Island man?
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To:
Andredc90
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From:
jackfruit33
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Jun 21, 2009 5:02pm
You're 19 man?
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To:
MlkMario
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From:
jackfruit33
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Jun 21, 2009 2:41pm
Great build man, if you decided to compete, I'm sure you'd kill it!
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To:
Brandon112586
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From:
jackfruit33
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Jun 21, 2009 2:36pm
Noticed you were taking Hydrazine, by Muscletech, what do u think of it?
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To:
Brandon112586
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From:
jackfruit33
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Jun 19, 2009 7:23pm
Haha thanks man, I try!
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To:
Brandon112586
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From:
jackfruit33
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Jun 17, 2009 7:43pm
Nice,keep up the good work man. Just be careful of all that running, it's tough on the knees. I'd say interval sessions on cardio would be your best bet, when trying to shed those last couple pounds. Right, now I'm 11 days out from the Constitution States in Conn. , so my diet is strict and the training is intense!
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To:
Brandon112586
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From:
jackfruit33
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Jun 17, 2009 3:49pm
It's going well thanks. Sorry it took me a sec. to get back to you. I'm dieting for my first show, so I'm pretty drained, but overall good. How about you, training for anything in specific, or just lifting?
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