Member Since: Mar 24, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 40
Overall: 2,447
Forum Posts: 98 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Yesterday, 7:41pmLast Forum Post : Jun 9, 2009 12:28pmLast Photo Upload : Oct 27, 2009 6:34pmLast Profile Update: Yesterday, 7:10pmLast Blog Post : Dec 8, 2008 1:38pm
jackfit
Overall Goal: BF = single digits
Fit Status:
getting stronger!
Real Name:
Sex: Male
Age: 47
Location: Rockaway, New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: 99 lb weakling in high school -- my hockey coach (a bodybuilder) told me I needed to bulk up to make the lineup. I've been hooked since.
Why I Love It: Love watching/experiencing my body respond to training and diet. Gives me a feeling of health, strength and power.
How I Stay Motivated: Never do the same workout twice. Lots of experimentation too.
BB Accomplishments: ... yet to come
Forum Signature:
Oct 28, 2005
Oct 28, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): BF = single digits
Goal (Long):
Weight Goal: I want to LOSE 4 lb
Bodyfat Goal: 8%
Upcoming Contest:
jackfit does not have inspirational members yet.
jackfit has answered 25 of 67 total questions.
View all 25 of jackfit's BodyAnswers »
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
around 130 -- seems low, but I have very low resting
What is your cardio exercise plan?
80 min daily -- two sessions up to 4 different movements/machines
What is your favorite cardiovascular exercise? Why?
versa climb -- most effecient
View all 25 of jackfit's BodyAnswers »
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Started: Sep 01, 2008
Reason: Tastes as good as it works!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 98 View All Posts
Posts Per Day: 0.39
Last Activity: Yesterday, 6:34pm
Recent Threads:
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[ Leave jackfit a Comment
Transform2010 [ View Profile ] Nov 23, 2009 10:05am
Thanks for your kind welcome note. I'm really looking to leverage this site and all the experience members have and can share.
Wind Dancer [ View Profile ] Nov 22, 2009 3:34pm
Happy Thanksgiving
DrLynn [ View Profile ] Nov 18, 2009 11:49am
Ha! You made me laugh. Thanks for the compliment and big smiles!
DrLynn [ View Profile ] Nov 11, 2009 2:29pm
Thank you...I am determined to keep on moving forward! Why not? Better than the alternative, right?? I'm feeling pretty good...I have increased my strength levels all around which is a good thing...You keep it up too (I know I don't even have to say it). It's clear we are on the same train!!!
DrLynn [ View Profile ] Nov 9, 2009 6:22am
Yeah! Go 40+...I have a birthday coming up this weekend. I'm celebrating but not adding any age. Ha! You have phenomenal abs! Sooooo nice!
GertLouw [ View Profile ] Nov 4, 2009 5:33am
thanx for the friend add and comment bud! G.
fitbanker [ View Profile ] Nov 2, 2009 8:12am
Looking great, bro!
GertLouw [ View Profile ] Nov 2, 2009 3:35am
looking sick for 47...great stuff! G.
kathyfit [ View Profile ] Oct 29, 2009 6:00pm
Thanks for the rating on my pic! Keep up the hard work!
fitbanker [ View Profile ] Oct 28, 2009 9:29am
Awesome shape bro! Abs that I'm working hard to get too! Way to rep the 40-somethings here!
Stormiorsini [ View Profile ] Oct 13, 2009 10:55am
Thank you for the friend request and kind words! Your looking great!! Good luck with your goals! :)
sdarms111 [ View Profile ] Oct 12, 2009 6:48pm
Extraordinary midsection, wow!
ManInProgress [ View Profile ] Oct 12, 2009 5:09pm
Amazing pics man! Awesome work on those abs!
skikyle [ View Profile ] Oct 12, 2009 4:21pm
awesome job!
Rob Anderson [ View Profile ] Oct 1, 2009 6:18am
thanks bro! keep growing SWOLE!
not2l8 [ View Profile ] Sep 28, 2009 4:49pm
say wut, wut? look at those abs, man. awesome!
sptbgmus85 [ View Profile ] Sep 15, 2009 6:23am
Thanks for the add bro. Good luck with you goals.
hawgmp2 [ View Profile ] Sep 13, 2009 3:22pm
Hey there! Nice abs!....thanx for addin' me up! How's it going?
pevet59 [ View Profile ] Aug 31, 2009 9:14am
Hi Jack long time no see your progress pictures bro. you always look great!!Have a great time bro!
stachedwalker [ View Profile ] Aug 31, 2009 8:15am
Jack, these summer pics you've been posting are killer!!
