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Membership Info
Member Since: Feb 27, 2008
BodyBlog Started: Mar 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 56
  • Overall: 1,841
Forum Posts: 211
BodyBlog Entries: 14
Comments to Others: 64
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 8:23pm
Last Forum Post: Jul 2, 2008 9:44pm
Last Photo Upload: Jun 12, 2008 1:50pm
Last Profile Update: Jul 5, 2008 7:10pm
Last Blog Post: Apr 15, 2008 4:52pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 58
Stalking (?) : 0
jackets5

"Rehab and rescue my 'old' body after my surgery recently"

Personal Info And Background:
Real Name: Cass
Sex: Female
Age: 30
Location: United States
Occupation: Computer Scientist
Personal Website:
Gym: Army
Gym Location: army base
When I Started: 1985
How I Started: My mom put me in dance and gymnastics, found out I couldn't dance and threw me in soccer. I've been a sports nut ever since. I recently had knee surgery and have gained some weight. Always been a stocky girl, however.
Why I Love It: I love sports because I am good at them, they are fun, and they break up the monotony of the regular boring cardio/workout. I love working out mainly lifting. I like being a strong woman where I can hold my own even with some guys. I love to bike ride. I just got my road bike before my knee surgery, and I'm looking forward to joining competitions and eventually biking the century (100 miles). Something about telling people I biked 30 miles today or I biked to this town and back...what did you do today?, and they look at me like I'm nuts...love it!
How I Stay Motivated: To stay healthy...I have 'bad' genetics to gaining weight easily, heart problems, cancer, and diabetes. I like being 'buff' and strong. To have fun. Relieves stress. I only wish, now that I'm in the real world, I had as much time as I did in college to workout.
BB Accomplishments: Two sport college athlete (basketball and track); USA teams; Olympic trials finalist; record holder; Bench Max when I my weight was 160ish and I was a college thrower bench was at 185, Squat at 310, clean and jerk was 200, overhead press at 120, Lat pulldown 190; seated row 180; Incline DB 50ea for 10; Inclinee bench 125 for 10; Upright row 85 for 10. I once wrestled a guy heavier than I that wrestled at the University of Wyoming and I took him down and held him there for the first round. But the second round his endurance took over. I was a thrower at the time...hardly any cardio.
Forum Signature: GUYS...for god sakes don't wear short track shorts while you're doing an angled leg press or ballistic/dynamic stretching exercises! I'm all balled out here....
Last Updated: Mar 7, 2008 8:34am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 3, 2008 9:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 18, 2008 2:22pm

Goals:
Main Goal: Transform My Body
Goal (Short): Rehab and rescue my 'old' body after my surgery recently
Goal (Long): I recently had knee surgery and gained some weight. Plus I've been eating horribly for a while even though I workout quite a bit. I'm frustrated there are no changes, but I know the reason. Time to change my eating habits as well. I look forward to getting back to my lean/strong self.
Weight Goal: I want to LOSE 17 lb
Bodyfat Goal: 18%
Upcoming Contest:
Last Updated: Feb 27, 2008 8:37am

BodyAnswers
jackets5 has answered 36 of 56 total questions.
View all 36 of jackets5's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
LAT PULLDOWN MACHINE! Ask my crotch! I was screwin off with some buddies when I was extremely strong. Put a million lbs on there and actually did one, but my shoulders gave out on the eccentric moveme...more
- Updated Mar 8, 2008 9:31am

What is the most dangerous weightlifting exercise? Why?
LAT PULL DOWN MACHINE!! LOL Actually its probably squat or deadlift, the power lifts of cleans, jerks, snatch, etc. Those lifts that you can do the most weight on but need exact technique to do so bec...more
- Updated Mar 8, 2008 9:31am

What is the most common reason that somebody gets injured while lifting?
Screwin off! Either by trying to show off and do too much weight or not paying attention. I know this first hand and have learned my lesson.
- Updated Mar 8, 2008 9:27am

View all 36 of jackets5's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 27, 2008 8:37am

Videos of jackets5
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 8:37am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 27, 2008 8:37am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Apr 15, 2008 4:52pm

Hi everyone...I know I know, I've not wrote a blog for a bit but between the last month of school, my sister is having her baby and all her baby crap going on lol, my mom's health problems, all my friends are leaving so we've been doing the good bye hang outs constantly, work, rehab, etc......


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream
Started: Mar 01, 2008
Reason: Need to add a little protein to my diet and have some extra healthy calories on hand when need...
Health From The Sea PFO Pure Fish Oil, 90 Softgels
Started: Mar 01, 2008
Reason: Heard it was a good source of omega 3s/6s, which I don't really get much of.
Last Updated: Jun 7, 2008 10:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: C to the ASS
Number Of Posts: 211 View All Posts
Posts Per Day: 1.59
Last Activity: Today, 8:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Sports, working out, video games, hanging with friends and family
Magazines:
  • Any fitness mag; US here and there
Healthy Foods:
  • sushi; chicken
Cheat Foods:
  • Mongolian Beef; pizza and hot wings
Workout Music:
  • Dance; Trance; Remixes; Hard Rock
Last Updated: Feb 27, 2008 8:29am

Friends (58)
timothy22
my back
 

batlangelina
 

FRIZ11
 

hammiemam
I tri
 

marcusd72
 

smartbody
 

funky2ya
The Start
 

Crossroads
wow
 

jjhoffard
Me and My Beautiful Girlfriend Trish @ Arnold VIP
 

Last Updated: Jul 5, 2008 7:10pm

Visitor Comments (65)
[ Leave jackets5 a Comment ]
Hoahh!!!! rott69 [ View Profile ]
Jul 3, 2008 2:12pm
Peace for all who are trouble.... Grace for all who are needy.... Courage for all who fear.... Strengh for all who are weary.... Faith for all who are seeking.... Hope for all who are uncertain.... Protection for all who serve.... Wisdom for all who lead.... Happy 4th of July to you and everyone. Have a good one!
Hoahh!!!! rott69 [ View Profile ]
Jun 28, 2008 2:19pm
Life's too short to have a a bad day. Enjoy the weekend and be safe.....
I tri hammiemam [ View Profile ]
Jun 14, 2008 7:57pm
Hey hot stuff! How's the knee after your duathalon. Congrats on doing that. There is a cool triathalon I'd like to do this year that includes kayaking, mountain biking and running. Is the summer going well for you so far?
Franzlu [ View Profile ]
Jun 13, 2008 2:42am
hi pretty babe.
desim3 [ View Profile ]
Jun 13, 2008 2:40am
my pleasure, have an awesome weekend
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Jun 12, 2008 4:02pm
Thank you! Yeah, we do favor a little! How cool is that! Good luck on your goals hun!
FRIZ11 [ View Profile ]
Jun 12, 2008 3:17pm
thank you.
hunter_p101 [ View Profile ]
Jun 9, 2008 10:10am
It's doing well these days. It's a bit sore from time to time but otherwise good. Now I need the "good" one ot work properly! :) How have you been?
I tri hammiemam [ View Profile ]
Jun 7, 2008 5:47am
Where have you been, sure I missed ya! Are you on your summer vaca yet? How's the running?
mlundychu [ View Profile ]
Jun 6, 2008 5:06pm
It was horrible. I didn’t only have pain for awhile, but I couldn’t wrestle or play Lacrosse my senior year of high school. I used to wrestle at 155lbs and now I have to try hard to cut down to 185. I was dumb and was told not to start wrestling until about a year and after six months I went back at it and ended up possibly getting tendonitis. Even now I feel some problems with it, but it’s all good. Good luck and remember to listen to the PT (very important, wish I did).
Cowboy Gene Cowboy Gene [ View Profile ]
Jun 6, 2008 4:25pm
Thanks for the add and the nice comments. You look great.
tr0y [ View Profile ]
Jun 5, 2008 11:04pm
Thanks for the mutual add Cass!:) as well for the compliment, I appreciate it! So, you must be a techy person? How's your surgery btw? Hope your A okay now? take care & hope you can dropby again to my bodyspace! :)
at the nail shop MrsLaboy [ View Profile ]
Jun 5, 2008 7:39pm
Just dropping by to say hello. Hope all is well.
Hoahh!!!! rott69 [ View Profile ]
May 29, 2008 10:54pm
It's graduation season here in Guam, hope is the same for you and everyone else. Let the kids enjoy the moment, and the world is their's to conquer. Enjoy the weekend, play hard, enjoy life and have a good one!!!
Hoahh!!!! rott69 [ View Profile ]
May 23, 2008 3:42am
Be a hero, say thanks to a veteran and remember those who paid the ultimate sacrifice this Memorial day... Enjoy and play hard, but be safe. Have a good one!!!
Hoahh!!!! rott69 [ View Profile ]
May 23, 2008 2:39am
Be a hero, say thanks to a veteran and remember those who paid the ultimate sacrifice this Memorial day... Enjoy and play hard, but be safe. Have a good one!!!
I tri hammiemam [ View Profile ]
May 15, 2008 8:33pm
Ooh, farm trip sounds fun! I am taking my physical test for the fire department this Sunday. So my Summer plans revolve around what happens with the hiring process over the next few weeks. If I make it, it is training all summer. If I don't I am going to take a couple classes and do my best to get rock hard!
I tri hammiemam [ View Profile ]
May 9, 2008 7:11pm
I hope you are feeling better. There has been some nasty stuff going around, and allergies to boot. So do you have big plans for the summer off?
I tri hammiemam [ View Profile ]
May 9, 2008 6:50pm
It is a busy time of year for everyone. So what do you have planned for the summer?
at the nail shop MrsLaboy [ View Profile ]
May 9, 2008 6:12am
I too have been hanging in there. my kids last day of school is in 3 weeks, just thinking about what im going to do with them for the summer.. anyways good to hear from you. hope school ends one a good note. You're almost done... keep in touch... xo
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