Contest prep for 2010 begins Nov 28, 2010!!!!

to drop my body fat percentage

Burn body fat to 12% for my wedding in November.

Not only do I want to look buff, I want to be able to back it up. In other words, I want the function along with the form!

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

Build more definition and tone all over. Gaining more muscle in my upper body. Loose a little fat in my legs.

to gain weight!

Get back in shape for MMA

GAIN

To look better when I party naked ;-)

Become a lean, mean, fighting machine.

"I want to become more constant and consistent about my intial workout plans that I seek to accomplish, as well as becoming more determined to get in the GYM"

I want to stay healthy while getting my BF under 15%