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Sep 24, 2006
Month 0: The start of focused training after years of messing with the iron.
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Oct 26, 2006
1 month into focused training.
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Nov 26, 2006
My back at 2 months into reducing body fat
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Dec 24, 2006
My back at 3 months into reducing body fat. Taken on my 37th B-day 12/24/06
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Jan 28, 2007
@ 186lbs
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Feb 25, 2007
5 months into focused training.
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Mar 24, 2007
6 months into focused training prior to my formal cut diet starting April 1.
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Apr 21, 2007
7 months into focused training after starting my formal cut diet on April 1.
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May 24, 2007
8 months into focused training.
My bicep peaks seem to have improved.
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Jun 25, 2007
9 months into focused training. Some improvement with muscle size and definition.
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Jul 26, 2007
10 Month Progress - My upper body definition continues to improve with my lower back starting to show definition.
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Sep 1, 2007
11 Month Progress + a few days.
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Sep 30, 2007
Well, 12 months of focused training and diet has past. All-in-all a very good first year. Lets see what the next 12 months brings.
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Nov 3, 2007
13 Month Progress - Not a lot of change with this progress pic but my lower back is looking more defined along with my calves.
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Dec 2, 2007
14 Month Progress - All is well with my diet and training. Still working hard at this lifestyle.
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Dec 22, 2007
15 Month Progress & 2 days before my 38th Birthday - As you can see I am psyched with the transformation I have made to date.
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Jan 26, 2008
16 Month Progress
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Feb 24, 2008
17 Month Progress
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Mar 28, 2008
18 Month Progress
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Apr 27, 2008
19 Month Progress
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May 26, 2008
20 Months and going strong / growing stronger ;)
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Jun 26, 2008
21 months and still feeling good.
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Jul 27, 2008
Month 22:
Picture before starting cut diet
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Aug 31, 2008
Month 23
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Sep 25, 2008
I've come a long way in 24 months. Let's see what another 12 will do.
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Oct 31, 2008
Month 25
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Nov 30, 2008
Month 26
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Dec 24, 2008
Month 27 Progress. Pic taken on my 39th B-Day.
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Jan 29, 2009
8 weeks out from the 2009 NPC Novice Michigan
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Feb 28, 2009
4 weeks out from the 2009 NPC Novice Michigan
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Mar 27, 2009
Month 30 Progress - 154 lbs @ 5% BF. 3rd Open Lightweight @ 2009 NPC Novice Michigan.
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Apr 30, 2009
Month 31 Progress - One month after the 2009 NPC Novice Michigan comp. I am up 21 lbs and to 10% bodyfat. No cardio during this time. Only eating and training heavy. Next comp is 7/18 the NPC Natural Michigan.
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May 27, 2009
Month 32 Progress - Planning on competing as a Lightweight once again at the NPC Natural Michigan 7/18/2009.
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Jun 27, 2009
Month 33 Progress - 3 weeks out from the NPC Natural Michigan 7/18/2009.
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Jul 18, 2009
Month 34 Progress
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Aug 30, 2009
Month 35 Progress: 3 weeks into my Team Scivation modified CHA diet and Tri-Phase training plan. My goal is to add additional lean muscle by January 2010 so that I can compete March 2010 as a solid middleweight.
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Sep 25, 2009
Month 36 Progress: 7 weeks into my Team Scivation modified CHA diet and Tri-Phase training plan. My goal is to add additional lean muscle by January 2010 so that I can compete March 2010 as a solid Middleweight.
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Oct 31, 2009
Month 37 Progress: Finished 12 weeks of Team Scivation modified CHA diet and Tri-Phase training. I successfully added 9 lbs of lean mass to my frame. Thank you Derek!
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Nov 29, 2009
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