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jacked in MI
"Adding quality size for next contest season!"

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Progress Pictures


Oldest Newest
Sep 24, 2006 Oct 31, 2009
My back before the start of reducing body fat 182 lbs post Team Scivation Training & Diet Pl

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -13.0 lb (-5.9 kg)
Current: 182.0 lb (82.7 kg) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Dec 30, 2007 Nov 23, 2009 Mar 31, 2008 Goal Has Expired  
  180.0 lb (81.8 kg) 182.0 lb (82.7 kg) 175.0 lb (79.5 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Oct 18, 2009 182.0 lb (82.7 kg) 5.0 lb (2.3 kg) 2.8 %
Sep 20, 2009 177.0 lb (80.5 kg) 4.0 lb (1.8 kg) 2.3 %
Aug 4, 2009 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
Jul 25, 2009 170.0 lb (77.3 kg) 11.0 lb (5.0 kg) 6.9 %
Jul 18, 2009 159.0 lb (72.3 kg) -6.0 lb (-2.7 kg) -3.6 %
 
Show Full History (83 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2007 Nov 23, 2009 Mar 31, 2008 Goal Has Expired  
  14.3 8  

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.6" (1.6 cm)
Current: 40.6" (103.2 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Sep 3, 2007 Nov 23, 2009 Nov 30, 2007 Goal Has Expired  
  42.0" (106.7 cm) 40.6" (103.2 cm) 42.5" (108.0 cm) 1.9" (4.7 cm)  

Date Body Stats: Chest Change % Change
Oct 18, 2009 40.6" (103.2 cm) 0.6" (1.6 cm) 1.6 %
Sep 20, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 27, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Dec 30, 2007 Nov 23, 2009 Mar 31, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.3" (38.7 cm) 16.0" (40.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Oct 18, 2009 15.3" (38.7 cm) -1.3" (-3.2 cm) -7.6 %
Sep 20, 2009 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Mar 27, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Mar 1, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Dec 30, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 27, 2009 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Dec 29, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -0.6" (-1.6 cm)
Current: 31.9" (81.0 cm) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Dec 30, 2007 Nov 23, 2009 Mar 31, 2008 Goal Has Expired  
  32.5" (82.6 cm) 31.9" (81.0 cm) 31.5" (80.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Waist Change % Change
Oct 18, 2009 31.9" (81.0 cm) 0.8" (1.9 cm) 2.4 %
Sep 20, 2009 31.1" (79.1 cm) 0.1" (0.3 cm) 0.4 %
Jul 28, 2009 31.0" (78.7 cm) 2.0" (5.1 cm) 6.9 %
Mar 27, 2009 29.0" (73.7 cm) -3.3" (-8.3 cm) -10.1 %
Mar 1, 2008 32.3" (81.9 cm) -0.3" (-0.6 cm) -0.8 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.3" (0.6 cm)
Current: 23.3" (59.1 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Dec 30, 2007 Nov 23, 2009 Mar 31, 2008 Goal Has Expired  
  23.0" (58.4 cm) 23.3" (59.1 cm) 24.0" (61.0 cm) 0.8" (1.9 cm)  

Date Body Stats: Thighs Change % Change
Oct 18, 2009 23.3" (59.1 cm) 0.4" (0.9 cm) 1.6 %
Sep 20, 2009 22.9" (58.1 cm) -0.1" (-0.3 cm) -0.5 %
Jul 28, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Mar 27, 2009 22.0" (55.9 cm) -1.3" (-3.2 cm) -5.4 %
Mar 1, 2008 23.3" (59.1 cm) 0.3" (0.6 cm) 1.1 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 30, 2007 Nov 23, 2009 Mar 31, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.5" (41.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Oct 18, 2009 15.5" (39.4 cm) 0.4" (0.9 cm) 2.4 %
Sep 20, 2009 15.1" (38.4 cm) 0.1" (0.3 cm) 0.9 %
Mar 27, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Dec 30, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Sep 3, 2007 Nov 23, 2009 Nov 30, 2007 Goal Has Expired  
  13.0" (33.0 cm) 12.5" (31.8 cm) 13.5" (34.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Oct 18, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Mar 27, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Mar 1, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Dec 29, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.9" (2.2 cm)
Current: 47.9" (121.6 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 18, 2009 47.9" (121.6 cm) 0.9" (2.2 cm) 1.9 %
Sep 20, 2009 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Mar 27, 2009 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Dec 29, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 28, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 27, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Dec 29, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 24, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Mar 21, 2008 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  261.0 lb (118.6 kg) 260.0 lb (118.2 kg) 332.0 lb (150.9 kg) 72.0 lb (32.7 kg)  

Date Lifting Stats: Bench Change % Change
Nov 30, 2008 260.0 lb (118.2 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Mar 21, 2008 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  335.0 lb (152.3 kg) 292.0 lb (132.7 kg) 428.0 lb (194.5 kg) 136.0 lb (61.8 kg)  

Date Lifting Stats: Squat Change % Change
Nov 30, 2008 292.0 lb (132.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 30, 2008 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Mar 21, 2008 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  98.0 lb (44.5 kg) 143.0 lb (65.0 kg) 134.0 lb (60.9 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 30, 2008 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Mar 21, 2008 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  214.0 lb (97.3 kg) 254.0 lb (115.5 kg) 275.0 lb (125.0 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 30, 2008 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 30, 2008 168.0 lb (76.4 kg)


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