Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

To eat right and work hard to enhance life.

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Bulk to 165

Become the greatest natural bodybuilder ever!

More Defintion around midsection, and a bigger chest

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Keep bodyweight over 100kg, benchpress 140kg, Squat 200kg and deadlift 240kg at the power meet, summer 2010.

get back in top shape

To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of.

I want to get up to a lean 195lbs.