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To:
PaBuilder
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From:
jacked in MI
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Yesterday, 4:31pm
Rick, I took a look at your pics for the start of 40+ challenge. We must get you focused, comfortable, and no deviation from your diet for you to be successful. If you have access to MS Excel I will send you a spreadsheet to use to track what you are consuming daily along with the macros for each food item. We will get you fit and trim to win! -Jeff
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To:
XlgRev
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From:
jacked in MI
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Dec 29, 2009 10:12am
Sounds like one serious leg assult you have planned for today. -Jeff
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To:
Armour Plated
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From:
jacked in MI
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Dec 28, 2009 7:00pm
James, thanks for the pic comment! I'm feeling good about the muscle gains I have made for this upcoming contest season. How was your Christmas and how has your training been? -Jeff
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To:
soleuvanathlete
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From:
jacked in MI
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Dec 28, 2009 6:24pm
How are your legs feeling after the blast session? -Jeff
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To:
100%beef
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From:
jacked in MI
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Dec 28, 2009 12:27pm
Thanks for the pic comment! You will do great at your April comp and bring home the 1st place trophies for sure! -Jeff
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To:
jm1369
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From:
jacked in MI
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Dec 28, 2009 12:07pm
How you are feeling is not uncommon with most people I know who move the iron. I always joke with the powerlifters at the gym that all I want is to look strong not actually be strong so if I can pull it off being 5'6" and 150 lbs ripped & shredded that's cool with me! -Jeff
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To:
PaBuilder
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From:
jacked in MI
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Dec 28, 2009 6:28am
Rick, I'm here to help! Diet is always hard during vacation but remember that fruits and veggies are an excellent choice when you need to snack. -Jeff
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To:
soleuvanathlete
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From:
jacked in MI
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Dec 27, 2009 8:20pm
Thanks, Brooke, it was a great workout today and I can see why it's one of your favorites! I need to decide if tomorrow or Tuesday will be my leg assult day. How was your X-mas? My kids had fun and I have been enjoying the food which will be coming to and end soon :) -Jeff
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To:
soleuvanathlete
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From:
jacked in MI
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Dec 26, 2009 11:41am
Now you have done it, Brooke. After seeing "Pumping Iron" your training becomes old school and your intensity increases a few notches! -Jeff
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To:
seant12345
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From:
jacked in MI
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Dec 26, 2009 7:02am
Hi Sean, belated Merry Christmas to you! I had a nice and relaxing Christmas with my family. You bet that I will do some damage on stage next season just like you! My goal is to come in totally ripped & shredded compared to my conditioning last season. -Jeff
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To:
Growing-up
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From:
jacked in MI
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Dec 24, 2009 4:21pm
Hey Frank, Merry Christmas to you too! I expect the same drive and determination with the iron for 2010! -Jeff
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To:
shooffzfitness
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From:
jacked in MI
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Dec 24, 2009 12:43pm
Hey Mike, have a most excellent Christmas! -Jeff
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To:
TrailrParkTrash
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From:
jacked in MI
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Dec 24, 2009 10:01am
Thanks, TPT! Happy Holidays to you too! -Jeff
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To:
COZ999
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From:
jacked in MI
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Dec 24, 2009 10:00am
Killer rear lat spread! -Jeff
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To:
LadyFirefighter
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From:
jacked in MI
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Dec 24, 2009 9:46am
Thanks, Brittnie! I love your avi pic! Happy Holidays to you! -Jeff
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To:
Mickfootie
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From:
jacked in MI
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Dec 24, 2009 9:44am
Thanks, Mick! Keep rockin' the iron and have a great Christmas! -Jeff
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To:
soleuvanathlete
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From:
jacked in MI
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Dec 24, 2009 9:43am
Thanks, Brooke! It took me a few times on the stepper to figure it out and get a good sweat going on. You will get it and rock it for sure! Deadlifts kicked my butt today but the soreness feels good :) I'm glad tomorrow is a forced off day for me! Have a great Christmas Eve and Christmas! -Jeff
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To:
soleuvanathlete
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From:
jacked in MI
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Dec 23, 2009 6:01am
Hey Brooke, what happened with your workout today? Poopy is no good! -Jeff
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To:
energizeonline
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From:
jacked in MI
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Dec 22, 2009 3:26pm
Thanks! I fall in-between a meso and endomorph. -Jeff
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To:
KWDreamun
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From:
jacked in MI
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Dec 22, 2009 3:24pm
Check out www.scivationbooks.com for free diet & training e-books. I've followed Game Over for my contest prep and Tri-Phase Training during the off-season to put on size. Both plans have worked well for me. -Jeff
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