Nov 2, 2009 11:19 am
Time to grow once again by upping the iron and decreasing reps next week!
Oct 23, 2009 1:58 pm
My right quad is ready to move some iron so game on!
Oct 17, 2009 7:14 pm
Continuing to allow my right quad to heal. Some minor pain above the knee cap. I have been able to train calves and Hammies.
Oct 9, 2009 8:23 am
Right quad is feeling much better. Leg training back on this Sunday!
Oct 3, 2009 1:11 pm
First ever quad pull today, right side. Even with this injury I am still highly motivated to pack on additional lean mass!
Sep 28, 2009 8:00 am
Half way through my Scivation Tri-Phase Training. Lean mass is up 5.6lbs and BF is down 2.6lbs.
