Member Since: Sep 23, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 21
Last 7 Days: 262
Overall: 93,059
Forum Posts: 1111 BodyBlog Entries: 50 Comments to Others: 6744
Last Visit: Today, 6:06amLast Forum Post : Dec 24, 2009 4:11pmLast Photo Upload : Oct 30, 2009 10:53amLast Profile Update: Today, 6:06amLast Blog Post : Dec 19, 2009 6:54pm
Mutual Friends (? ) : 2814
jacked in MI
Overall Goal: Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27
Fit Status:
Back & Biceps blasting today along with two 30min pre & post stepper sessions.
Real Name: Jeff
Sex: Male
Age: 40
Location: Commerce Township, Michigan, United States
Occupation: Out of Work Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: September 2006, set a focused training regiment and diet plan in motion.
Why I Love It: enjoy the pump, the burn, the look
How I Stay Motivated: Powerhouse Milford!
Friends on BodySpace!!
Competing!!!
BB Accomplishments: 2009 NPC Natural Michigan - 11th Middleweight | 2009 NPC Novice Michigan - 3rd Lightweight | BodySpace Mini Ad (October 2008) | BodySpace Blog Featured (October 2007) | BodySpace Featured (June 2007)
Forum Signature: Making it Happen with Team Scivation!
Sep 24, 2006
Nov 29, 2009
Month 0: The start of focused training after years of messing with the iron.
Month 38 Progess - 2 months into bulk
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27
Goal (Long): Build the best physique possible while providing for my family.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 4%
Upcoming Contest: 2010 NPC Novice Michigan Bodybuilding
Jul 18, 2009: NPC 2009 Natural Michigan Bodybuilding Championships - Placing: 11
Mar 28, 2009: NPC 2009 Novice Michigan Bodybuilding Championships - Placing: 3
2009 NPC Novice Michigan Posing Routine 3/28/2009
Played: 296 Description: My posing routine and 3rd place Open Lightweight announcement at the 2009 NPC Novice Michigan Bodybuilding Championships. Video courtesy of jjd6290, thanks Joe!
This Member has not entered any Videos yet.
Category: Training on Dec 19, 2009 6:54pm
I am so getting the itch even before celebrating Christmas to start cutting. I know that I still have time to add size before I must switch over into high gear and get shredded.
Started: Apr 02, 2007
Reason: Helps increase muscle and repair after working with the iron. I sip on it during my workout.
Started: Apr 02, 2008
Reason: One scoop of VasoCharge in with my Xtend and watch out!!
Started: Jan 08, 2009
Reason: An excellent protein, BCAA, and glutamine source that tastes awesome and mixes with ease.
Review: Absolutely the best muscle building & recovery supplement that I sip on during my...
Overall Rating: 10/10
Taste Rating: 10/10
Review: Excellent clean protein source that mixes easy and tastes great. Works great for "SLUDGE"...
Overall Rating: 10/10
Taste Rating: 10/10
Review: I add one scoop to my Xtend to turbocharge my workout. I find my focus and enery level to be...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Team Scivation Crew
Number Of Posts: 1111 View All Posts
Posts Per Day: 0.93
Last Activity: Today, 6:05am
Recent Threads:
January Contest Prep Training
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
most vegetables especially spinach
steak, fish, chicken, fruit, nuts, etc...
you get the picture...
Cheat Foods:
Fitness Books:
Game Over: The final showtime cut diet you'll ever need! by Chuck Rudolph
Workout Music:
Supplements:
