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2009 NPC Novice Michigan - 3rd Place Open Lightweight 2009 NPC Novice Michigan - March 28, 2009
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BodyBlog (50)
Photos (30)
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Workout Tracker (129)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Sep 23, 2006
BodyBlog Started: Nov 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 57
  • Last 7 Days: 275
  • Overall: 91,325
Forum Posts: 1055
BodyBlog Entries: 50
Comments to Others: 6645
Forum Rep (?) :

Activity
Last Visit: Today, 6:21pm
Last Forum Post: Today, 5:09pm
Last Photo Upload: Oct 30, 2009 10:53am
Last Profile Update: Today, 6:18pm
Last Blog Post: Oct 3, 2009 4:50pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2779
Stalking (?) : 0
Inspiring (?) : 26

jacked in MI

Overall Goal:  Adding quality size for next contest season!

Fit Status:  Time to grow once again by upping the iron and decreasing reps next week!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
39
Location:
Commerce Township, Michigan, United States
Occupation:
Out of Work Engineer
Personal Website:
Primary Gym:
Powerhouse Gym
2258 S Milford Rd
Highland, MI
United States
College:
Trine University
Attended 1988 to 1993
Angola, Indiana
United States
High School:
Bloomington High School South
Attended 1984 to 1988
Bloomington, Indiana
United States
When I Started:
Sep, 2006
How I Started:
September 2006, set a focused training regiment and diet plan in motion.
Why I Love It:
enjoy the pump, the burn, the look
How I Stay Motivated:
Powerhouse Milford! Friends on BodySpace!! Competing!!!
BB Accomplishments:
2009 NPC Natural Michigan - 11th Middleweight | 2009 NPC Novice Michigan - 3rd Lightweight | BodySpace Mini Ad (October 2008) | BodySpace Blog Featured (October 2007) | BodySpace Featured (June 2007)
Forum Signature:
Making it Happen with Team Scivation!
Last Updated: Sep 22, 2009 10:51am

What jacked in MI Is Up To:
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 24, 2006 Oct 31, 2009
My back before the start of reducing body fat 182 lbs post Team Scivation Training & Diet Pl
Month 0: The start of focused training after years of messing with the iron.
Month 37 Progress: Finished 12 weeks of Team Scivation modified CHA diet and Tri-Phase training. I successfully added 9 lbs of lean mass to my frame. Thank you Derek!
Last Updated: Nov 1, 2009 8:14am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2009 6:27am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 31, 2008 6:49pm

Goals:
Main Goal:
Compete
Goal (Overall):
Adding quality size for next contest season!
Goal (Long):
Build the best physique possible while providing for my family.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
2010 NPC Novice Michigan Bodybuilding
Last Updated: Oct 17, 2009 7:27pm

Members That Inspire jacked in MI:
Lando33 [ BodySpace ]
Kick a$$ mindset, focus, dedication, determination, and motivation to the sport! -Jeff
read more »
bb1968 [ BodySpace ]
Bobby and I joined BodySpace at about the same time and have kept in touch and continue to inspired each other in the world of bodybuilding! -Jeff
read more »
View all 10 members who inspire jacked in MI »

BodyAnswers
jacked in MI has answered 20 of 67 total questions.
View all 20 of jacked in MI's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curls
- Updated Mar 3, 2008 3:26pm

What is your favorite back building exercise?
Barbell Rows
- Updated Mar 3, 2008 3:26pm

What is your favorite leg building exercise?
Squats
- Updated Mar 3, 2008 3:26pm

View all 20 of jacked in MI's BodyAnswers »

Contest History:
Jul 18, 2009:
NPC 2009 Natural Michigan Bodybuilding Championships - Placing: 11
Mar 28, 2009:
NPC 2009 Novice Michigan Bodybuilding Championships - Placing: 3
Last Updated: Jul 19, 2009 9:32pm

Videos of jacked in MI
2009 NPC Novice Michigan Posing Routine 3/28/2009
2009 NPC Novice Michigan Posing Routine 3/28/2009
Play this video Played: 267
Description: My posing routine and 3rd place Open Lightweight announcement at the 2009 NPC Novice Michigan Bodybuilding Championships. Video courtesy of jjd6290, thanks Joe!
Last Updated: Nov 9, 2008 7:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 2:02pm

Latest BodyBlog Entry (50 Posts Total)
Category: Training on Oct 3, 2009 4:50pm

I pulled my right quad this morning while blastin' my legs so now I am walking around like an old man ;)

What an interesting feeling when it happens and the thought that went through my head was "I f'd something up!"

I've been sipping on Scivation Xtend to aid with the repair...

Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Apr 02, 2007
Reason: Helps increase muscle and repair after working with the iron. I sip on it during my workout.
SciVation VasoCharge, 20 Servings, Lemonade
Started: Apr 02, 2008
Reason: One scoop of VasoCharge in with my Xtend and watch out!!
SciVation Whey, 2 Lbs., Vanilla
Started: Jan 08, 2009
Reason: An excellent protein, BCAA, and glutamine source that tastes awesome and mixes with ease.
Last Updated: Oct 31, 2009 1:29pm

Supplement Reviews
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Review:  Absolutely the best muscle building & recovery supplement that I sip on during my...
Overall Rating:  10/10
Taste Rating:  10/10
SciVation Whey, 10 Lbs., Vanilla
Review:  Excellent clean protein source that mixes easy and tastes great. Works great for "SLUDGE"...
Overall Rating:  10/10
Taste Rating:  10/10
SciVation VasoCharge, 20 Servings, Lemonade
Review:  I add one scoop to my Xtend to turbocharge my workout. I find my focus and enery level to be...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Oct 31, 2009 1:29pm

Forum Activity:
User Title: Team Scivation Crew
Number Of Posts: 1055 View All Posts
Posts Per Day: 0.92
Last Activity: Today, 6:21pm
Recent Threads:

Workout Program:
Off Season Training

Non-Training Days
20 minute Treadmill (130-150 bpm)
Abs

Scivation Tri-Phase Training (Day On - Day Off)
(scivationbooks.com)
Volume Training 1st 4 weeks
Intensity Training 2nd 4 weeks
Frequency Training Final 4 weeks
Last Updated: Sep 13, 2009 7:04am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cars
  • Mountain Biking
Magazines:
  • Flex
  • Automobile
Healthy Foods:
  • most vegetables especially spinach
  • steak, fish, chicken, fruit, nuts, etc...
  • you get the picture...
Cheat Foods:
  • Pizza
  • Chocolate
Fitness Books:
  • Game Over: The final showtime cut diet you'll ever need! by Chuck Rudolph
Workout Music:
  • Rammstein
  • Linkin Park
Supplements:
Last Updated: Jul 13, 2009 2:24pm

Friends (2780)









Last Updated: Today, 6:18pm

Visitor Comments (1)
[ Leave jacked in MI a Comment ]
mm seant12345 [ View Profile ]
Yesterday, 11:09am
How is it going mate? Thats some serious progress mate and soon to rip it up again, thats great. Well my weight at this time is about 83kg and ime hitting new pbs now, due to my prolonged off season. Looking to go upto around 87kg before ripping it up from March and hope to have gained about 8-10lb of muscle with the same condition. I will wait and see whats beneath my blubber lol.
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