Last Visit: Today, 7:44pm Last Forum Post: Today, 7:57am Last Photo Upload: Oct 30, 2009 10:53am Last Profile Update: Nov 18, 2009 3:53pm Last Blog Post: Oct 3, 2009 4:50pm
Month 0: The start of focused training after years of messing with the iron.
Month 37 Progress: Finished 12 weeks of Team Scivation modified CHA diet and Tri-Phase training. I successfully added 9 lbs of lean mass to my frame. Thank you Derek!
Chris is a top notch guy and friend! Just look at the physique he has built for his first competition in his 60's! Continued success with all of your bodybuilding endeavors! -Jeff
Marc is the president of Scivation and leads by example, practices what he preaches, and has taken his body to the next level of contest ripped & shreddedness! -Jeff
Description: My posing routine and 3rd place Open Lightweight announcement at the 2009 NPC Novice Michigan Bodybuilding Championships. Video courtesy of jjd6290, thanks Joe!
Non-Training Days
45 minute Treadmill - Walk & Run 5 minute intervals
Abs
4 Day Training Split (Day On - Day Off)
*Drop sets for all exercises*
- Back & Biceps
- Shoulders & Traps
- Chest & Triceps
- Quads, Hamstrings & Calves aka Leg Day!
STAYED UNDER THE 230 MARK!!!!!
THAT IS A GROUND BREAKIN GOAL FOR ME!!!
Thanks forall of the help and advise. man you have no idea how much you have helped. Lets continue this track together, with your help I mean :)
Hey,
hows things going for u? I was hoping u being a professional could help me with something. Can I can take Battle Fuel and Jack3ed together? I want to use Jack3ed really bad to get that NO and energy effect but I also want to get more testosterone (Battle Fuel) in me. I am not sure whether I am allowed to take the two together in the same day or any testosterone supplement with Jack3ed for that matter. Help if u can please. Will T cause me to gain weight?
