Last Visit: Today, 3:05am Last Forum Post: Apr 9, 2008 6:24pm Last Photo Upload: Apr 27, 2008 4:30pm Last Profile Update: Today, 2:56am Last Blog Post: Apr 23, 2008 12:52pm
"12 Week 5X5 Plan to increase strength/lifts on the 5th set of 5 reps: Squats-380#, Deads-355#, Bench-295#, BB Rows-240# and BB Curls-115#."
Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
38
Location:
Commerce Township, Michigan, United States
Occupation:
Engineer in the Detroit auto biz
Personal Website:
Gym:
Powerhouse Gym - Milford
Gym Location:
Highland Township
When I Started:
Sep, 2006
How I Started:
* Trained in HS (1987) for track then continued through college for recreation/stress release/sanity between classes/studying
* September 2006, set a focused training regiment and diet plan in motion.
Why I Love It:
enjoy the pump, the burn, the look
How I Stay Motivated:
with support from my wife and two daughters
friends on BodySpace
Bodybuilding.com
seeing changes in my appearance
the pump, the burn, the look
BB Accomplishments:
Having my BodySpace page listed on the Bodybuilding.com Supersite Community BodySpace Member area (June 2007)
Forum Signature:
Keep training strong and movin' the iron!
Last Updated: Nov 28, 2007 5:31pm
Progress Pictures
Sep 24, 2006
Apr 27, 2008
Month 0: The start of focused training after years of messing with the iron.
Half way through my 5X5 plan and I am excited to report out that my lifting stats have improved by nearly 13.5%!
Full squat from 290 to 328.75 lbs
BB bench from 225 to 255 lbs
BB bent over rows from 185 to 210 lbs
BB deadlift from 271.25 to 307.50 lbs
BB incline press from 195 to...
