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2009 NPC Novice Michigan - March 28, 2009 168 lbs - 7 weeks out from NPC Natural Michigan
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Membership Info
Member Since: Sep 23, 2006
BodyBlog Started: Nov 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 76
  • Last 7 Days: 479
  • Overall: 85,771
Forum Posts: 984
BodyBlog Entries: 50
Comments to Others: 6357
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:25pm
Last Forum Post: Jul 1, 2009 8:23am
Last Photo Upload: Jun 27, 2009 9:40am
Last Profile Update: Yesterday, 5:57am
Last Blog Post: Apr 4, 2009 9:03pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2718
Stalking (?) : 1
Inspiring (?) : 11

jacked in MI

Overall Goal:  Training and dieting hard for the 2009 NPC Natural Michigan comp July 18. Working on coming in with even drier abs and more defined quads!

Fit Status:  Contest diet time!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
39
Location:
Commerce Township, Michigan, United States
Occupation:
Bodybuilder & Out of Work Automotive Engineer
Personal Website:
Gym:
Powerhouse Gym - Milford
Gym Location:
Highland Township
When I Started:
Sep, 2006
How I Started:
September 2006, set a focused training regiment and diet plan in motion.
Why I Love It:
enjoy the pump, the burn, the look
How I Stay Motivated:
**Join the Detroit Iron Blastin' BodyGroup**
My training partner Andrew "QuadZila"
Powerhouse Milford!
Friends on BodySpace
Competing!!
BB Accomplishments:
2009 NPC Novice Michigan - 3rd Lightweight
BodySpace Mini Ad (October 2008)
BodySpace Blog Featured (October 2007)
BodySpace Featured (June 2007)
Forum Signature:
Kickin' a$$ with the iron!
Last Updated: Nov 11, 2008 3:53am

What jacked in MI Is Up To:
See Last 50 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 24, 2006 Jun 27, 2009
My back before the start of reducing body fat 3 weeks out from 2009 NPC Natural Michig
Month 0: The start of focused training after years of messing with the iron.  Month 33 Progress - 3 weeks out from the NPC Natural Michigan 7/18/2009.
Last Updated: Jun 27, 2009 9:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2009 1:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 31, 2008 6:49pm

Goals:
Main Goal:
Compete
Goal (Overall):
Training and dieting hard for the 2009 NPC Natural Michigan comp July 18. Working on coming in with even drier abs and more defined quads!
Goal (Long):
Build the best physique possible while providing for my family.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
2009 NPC Natural Michigan - 7/18/2009
Last Updated: Nov 19, 2008 5:47pm

Members That Inspire jacked in MI:
Lando33 [ BodySpace ]
Kick a$$ mindset, focus, dedication, determination, and motivation to the sport! -Jeff
beefyemt [ BodySpace ]
B, has been able to build an excellent physique on his own and in a home gym. That takes some serious focus, drive, and determination to achieve. Now, if we can only get him to compete! -Jeff
View all 6 members who inspire jacked in MI »

BodyAnswers
jacked in MI has answered 20 of 67 total questions.
View all 20 of jacked in MI's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curls
- Updated Mar 3, 2008 3:26pm

What is your favorite back building exercise?
Barbell Rows
- Updated Mar 3, 2008 3:26pm

What is your favorite leg building exercise?
Squats
- Updated Mar 3, 2008 3:26pm

View all 20 of jacked in MI's BodyAnswers »

Contest History:
Mar 28, 2009:
NPC 2009 Novice Michigan Bodybuilding Championship - Placing: 3
Last Updated: Nov 19, 2008 5:47pm

Videos of jacked in MI
2009 NPC Novice Michigan Posing Routine 3/28/2009
2009 NPC Novice Michigan Posing Routine 3/28/2009
Play this video Played: 184
Description: My posing routine and 3rd place Open Lightweight announcement at the 2009 NPC Novice Michigan Bodybuilding Championships. Video courtesy of jjd6290, thanks Joe!
Last Updated: Nov 9, 2008 7:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 2:02pm

Latest BodyBlog Entry (50 Posts Total)
Category: Training on Apr 4, 2009 9:03pm

First, I must thank jjd6290 for capturing my posing routine at the 2009 NPC Novice Michigan Bodybuilding Championships, thanks Joe!

[youtube]http://www.youtube.com/ watch?v=oKOTLp-J070[/youtube]

As I have mentioned in an earlier blog, I had an absolute blast at my first comp and this...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Apr 02, 2007
Reason: Helps increase muscle and repair after working with the iron. I sip on it during my workout.
SciVation VasoCharge, 20 Servings, Lemonade
Started: Apr 02, 2008
Reason: One scoop of VasoCharge in with my Xtend and watch out!!
SciVation Whey, 2 Lbs., Vanilla
Started: Jan 08, 2009
Reason: An excellent protein, BCAA, and glutamine source that tastes awesome and mixes with ease.
Last Updated: Oct 10, 2008 7:28am

Supplement Reviews
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Review:  Absolutely the best muscle building & recovery supplement that I sip on during my...
Overall Rating:  10/10
Taste Rating:  N/A
SciVation Whey, 10 Lbs., Vanilla
Review:  Excellent clean protein source that mixes easy and tastes great. Works great for "SLUDGE"...
Overall Rating:  10/10
Taste Rating:  N/A
SciVation VasoCharge, 20 Servings, Lemonade
Review:  I add one scoop to my Xtend to turbocharge my workout. I find my focus and enery level to be...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 10, 2008 7:28am

Forum Activity:
User Title: Body by Scivation!
Number Of Posts: 984 View All Posts
Posts Per Day: 0.97
Last Activity: Yesterday, 8:21pm
Recent Threads:


Workout Program:
NPC Natural Michigan Competition Training - Remaining Weeks

Cardio (Tuesday - Sunday)
Morning: 30 minutes Elliptical Training
Evening: 30 minutes Elliptical Training or Mountain Biking

Monday: 1.5 Hours/10 miles min Single Track Mountain Biking

4-Day Training Split (abs everyday):

...
Last Updated: Nov 3, 2008 10:23am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cars
  • Mountain Biking
Magazines:
  • Flex
Healthy Foods:
  • most vegetables especially spinach
  • steak, fish, chicken, fruit, nuts, etc...
  • you get the picture...
Cheat Foods:
  • Pizza
  • Chocolate
Fitness Books:
  • Game Over: The final showtime cut diet you'll ever need! by Chuck Rudolph
Workout Music:
  • Rammstein
  • Linkin Park
Supplements:
Last Updated: Dec 23, 2007 8:46am

Friends (2719)









Last Updated: Yesterday, 5:50am

Visitor Comments (7)
[ Leave jacked in MI a Comment ]
bear1 [ View Profile ]
Yesterday, 8:21pm
2 more weeks bro. I starting to get pumped. You have a great weekend.
Triceps and Chest dpaul4553 [ View Profile ]
Yesterday, 6:24am
Believe it or not I haven't made it yet this year! Work has kept me from getting away. I'm at Kings Island today though to tackle their new coaster.
New program month 1 at 169 lbs jsfmt99 [ View Profile ]
Yesterday, 6:08am
Hey Jeff! Best of Luck to you at the NPC! Keep me posted. Have a great weekend! All the best!
Back relaxed tiger04 [ View Profile ]
Yesterday, 5:28am
what up? nm going on here. how about there? gaining some weight; muscle. get at me!
Back shot Jforna [ View Profile ]
Jul 2, 2009 2:53pm
Contest diet....I know how that is....mine is killing me....8 weeks out, and I have a lot of ground to make up though....how is your training going...?
Wild-zyc [ View Profile ]
Jul 2, 2009 1:49pm
hey there. looking good ;). keep up the good work
Triceps and Chest dpaul4553 [ View Profile ]
Jul 2, 2009 1:19pm
Too many times to count! In addition to going there from childhood to the present I also worked there for two summers. By the way, where's the comp on the 18th at (I'm too lazy to look it up)?
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