Discounts & Deals - Sign Up!
real name
Jeff
age
gender
Male
location
Commerce Township, MI, US
gym
24/7 Fitness Center
occupation
Overall Goal
///
Compete
5'6" - Time to Get Massive and Ripped!
Progress & Goals
BEFORE
Sep 24, 2006
CURRENT
Jul 22, 2012
162.2 Lbs.
LEAN BODY MASS
39.6 Lbs.
BODY FAT
CURRENT WEIGHT
201.8
Lbs.
Dec 9, 2012
CURRENT BODY FAT
19.6
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2006-09-23,2006-11-01,2006-12-02,2006-12-30,2007-01-13,2007-01-27,2007-02-17,2007-02-24,2007-03-03,2007-03-17,2007-03-25,2007-03-31,2007-04-07,2007-04-14,2007-04-21,2007-04-26,2007-04-28,2007-05-05,2007-05-12,2007-06-02,2007-06-09,2007-06-16,2007-06-25,2007-07-01,2007-07-07,2007-07-13,2007-08-14,2007-08-18,2007-09-02,2007-09-08,2007-09-15,2007-09-22,2007-09-29,2007-10-06,2007-10-13,2007-10-20,2007-10-27,2007-11-03,2007-11-10,2007-11-17,2007-11-24,2007-12-01,2007-12-08,2007-12-15,2007-12-22,2007-12-29,2007-12-30,2008-01-05,2008-01-12,2008-01-19,2008-01-26,2008-02-02,2008-02-09,2008-02-16,2008-02-23,2008-03-01,2008-03-08,2008-03-15,2008-03-22,2008-03-29,2008-04-05,2008-04-27,2008-05-03,2008-05-10,2008-05-17,2008-05-24,2008-05-31,2008-08-31,2008-10-31,2009-01-10,2009-01-17,2009-01-23,2009-02-04,2009-02-18,2009-03-27,2009-04-30,2009-05-17,2009-06-20,2009-07-18,2009-07-25,2009-08-04,2009-09-20,2009-10-18,2009-12-02,2009-12-24,2010-01-03,2010-01-10,2010-01-17,2010-01-24,2010-02-07,2010-02-14,2010-02-21,2010-02-28,2010-03-07,2010-03-14,2010-03-27,2010-05-08,2011-01-02,2011-01-09,2011-01-16,2011-01-23,2011-01-30,2011-02-06,2011-02-13,2011-02-20,2011-03-27,2011-04-03,2011-04-10,2011-04-17,2011-04-24,2012-12-09
195,185,185,185,185,186,187,188,187,187,185,187,186,184,183,183,182,182,181,180,180,179,178,178,177,175,176,177,178,179,180,181,181,181,181,181,182,181,181,182,181,180,180,180,180,180,180,178,177,178,180,181,178,179,180,180,178,180,181,181,180,179,178,177,176,176,176,170,175,170,168,165,162,160,154,175,170,165,159,170,173,177,182,190,187,185,182,180,178,175,175,173,172,172,171,162.4,178,210.8,206.4,201.4,201.2,201,200.2,199,198.6,194.2,193.4,190.8,189.8,189.6,201.8
%
2009-12-24,2010-01-03,2010-01-10,2010-01-17,2010-01-24,2010-01-31,2010-02-07,2010-02-14,2010-02-21,2010-02-28,2010-03-07,2010-03-14,2010-03-27,2010-05-08,2010-05-31,2012-12-09
11.4,10.5,8.9,8.6,7.6,7.3,7,6.3,6,5.4,5,4.7,4.3,10,12,19.6
Lbs.
2006-09-23,2006-11-01,2006-12-02,2006-12-30,2007-01-13,2007-01-27,2007-02-17,2007-02-24,2007-03-03,2007-03-17,2007-03-25,2007-03-31,2007-04-07,2007-04-14,2007-04-21,2007-04-26,2007-04-28,2007-05-05,2007-05-12,2007-06-02,2007-06-09,2007-06-16,2007-06-25,2007-07-01,2007-07-07,2007-07-13,2007-08-14,2007-08-18,2007-09-02,2007-09-08,2007-09-15,2007-09-22,2007-09-29,2007-10-06,2007-10-13,2007-10-20,2007-10-27,2007-11-03,2007-11-10,2007-11-17,2007-11-24,2007-12-01,2007-12-08,2007-12-15,2007-12-22,2007-12-29,2007-12-30,2008-01-05,2008-01-12,2008-01-19,2008-01-26,2008-02-02,2008-02-09,2008-02-16,2008-02-23,2008-03-01,2008-03-08,2008-03-15,2008-03-22,2008-03-29,2008-04-05,2008-04-27,2008-05-03,2008-05-10,2008-05-17,2008-05-24,2008-05-31,2008-08-31,2008-10-31,2009-01-10,2009-01-17,2009-01-23,2009-02-04,2009-02-18,2009-03-27,2009-04-30,2009-05-17,2009-06-20,2009-07-18,2009-07-25,2009-08-04,2009-09-20,2009-10-18,2009-12-02,2009-12-24,2010-01-03,2010-01-10,2010-01-17,2010-01-24,2010-02-07,2010-02-14,2010-02-21,2010-02-28,2010-03-07,2010-03-14,2010-03-27,2010-05-08,2011-01-02,2011-01-09,2011-01-16,2011-01-23,2011-01-30,2011-02-06,2011-02-13,2011-02-20,2011-03-27,2011-04-03,2011-04-10,2011-04-17,2011-04-24,2012-12-09
172.8,163.9,163.9,163.9,163.9,164.8,165.7,166.6,165.7,165.7,163.9,165.7,164.8,163,162.1,162.1,161.3,161.3,160.4,159.5,159.5,158.6,157.7,157.7,156.8,155.1,155.9,156.8,157.7,158.6,159.5,160.4,160.4,160.4,160.4,160.4,161.3,160.4,160.4,161.3,160.4,159.5,159.5,159.5,159.5,159.5,159.5,157.7,156.8,157.7,159.5,160.4,157.7,158.6,159.5,159.5,157.7,159.5,160.4,160.4,159.5,158.6,157.7,156.8,155.9,155.9,155.9,150.6,155.1,150.6,148.8,146.2,143.5,141.8,136.4,155.1,150.6,146.2,140.9,150.6,153.3,156.8,161.3,168.3,165.7,165.6,165.8,164.6,165,162.8,164,162.6,162.7,163.4,163,155.4,156.6,185.5,181.6,177.2,177.1,176.9,176.2,175.1,174.8,170.9,170.2,167.9,167,166.8,162.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Going back to how I trained for my first show!
My Nutrition Program View My Full Nutrition Program
jacked in MI has not added any program information.
My Supplement Program View My Full Supplement Program
jacked in MI has not added any program information.
My Motivation Program View My Full Motivation Program
jacked in MI has not added any program information.
Visitor Comments
jacked in MI is now friends with doublelll and CptKwirk.