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Membership Info

Member Since: Sep 23, 2006
BodyBlog Started: Nov 9, 2006
BodySpace Profile Visits:

Last 24 Hours: 76
Last 7 Days: 479
Overall: 85,771

Forum Posts: 984
BodyBlog Entries: 50
Comments to Others: 6357

Forum Rep (?) : jacked in MI 10000

Activity

Last Visit: Yesterday, 8:25pm
Last Forum Post: Jul 1, 2009 8:23am
Last Photo Upload: Jun 27, 2009 9:40am
Last Profile Update: Yesterday, 5:57am
Last Blog Post: Apr 4, 2009 9:03pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 2718

Stalking (?) : 1

Inspiring (?) : 11

jacked in MI

Overall Goal: Training and dieting hard for the 2009 NPC Natural Michigan comp July 18. Working on coming in with even drier abs and more defined quads!

Fit Status: Contest diet time!

Motivation Level: 10/10

May 24, 2009 12:17 pm History

Feb 18, 2009 5:03 pm History

Personal Info And Background:
Real Name:	Jeff
Sex:	Male
Age:	39
Location:	Commerce Township, Michigan, United States
Occupation:	Bodybuilder & Out of Work Automotive Engineer
Personal Website:
Gym:	Powerhouse Gym - Milford
Gym Location:	Highland Township
When I Started:	Sep, 2006
How I Started:	September 2006, set a focused training regiment and diet plan in motion.
Why I Love It:	enjoy the pump, the burn, the look
How I Stay Motivated:	Join the Detroit Iron Blastin' BodyGroup My training partner Andrew "QuadZila" Powerhouse Milford! Friends on BodySpace Competing!!
BB Accomplishments:	2009 NPC Novice Michigan - 3rd Lightweight BodySpace Mini Ad (October 2008) BodySpace Blog Featured (October 2007) BodySpace Featured (June 2007)
Forum Signature:	Kickin' a$$ with the iron!
Last Updated: Nov 11, 2008 3:53am

What jacked in MI Is Up To:

Jun 27, 2009
jacked in MI uploaded a new Progress Picture - 9:38 am - Comment
jacked in MI is inspired by beefyemt. Reason: "B, has been able to build an excellent physique on his own and in a home gym. That takes some serious focus, drive, and determination to ach... " - 7:56 am - Comment
Jun 21, 2009
jacked in MI is an inspiration to PulgasStrongMan. Reason: "Jeff has been a inspiration from the get go and continues to be! " - 6:49 am - Comment
May 27, 2009
jacked in MI uploaded a new Progress Picture - 5:51 pm - Comment
May 24, 2009
jacked in MI updated Fit Status "Contest diet time!" - 12:17 pm - Comment
May 20, 2009
jacked in MI updated Fit Status "Contest Diet: Week 2 of 10 Completed " - 11:41 am - Comment

See Last 50 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 24, 2006	Jun 27, 2009

Month 0: The start of focused training after years of messing with the iron.	Month 33 Progress - 3 weeks out from the NPC Natural Michigan 7/18/2009.
View All 34 Progress Pictures »
Last Updated: Jun 27, 2009 9:38am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	29" (73.66 cm)
Weight:	165 lb (75.0 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	35" (88.90 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Jun 28, 2009 1:08pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	260 lb (118.2 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	292 lb (132.7 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: May 31, 2008 6:49pm

Goals:
Main Goal:	Compete
Goal (Overall):	Training and dieting hard for the 2009 NPC Natural Michigan comp July 18. Working on coming in with even drier abs and more defined quads!
Goal (Long):	Build the best physique possible while providing for my family.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	4%
Upcoming Contest:	2009 NPC Natural Michigan - 7/18/2009
Last Updated: Nov 19, 2008 5:47pm

Members That Inspire jacked in MI:
	Lando33 [ BodySpace ] Kick a$$ mindset, focus, dedication, determination, and motivation to the sport! -Jeff read more »
	beefyemt [ BodySpace ] B, has been able to build an excellent physique on his own and in a home gym. That takes some serious focus, drive, and determination to achieve. Now, if we can only get him to compete! -Jeff read more »
View all 6 members who inspire jacked in MI »

BodyAnswers

jacked in MI has answered 20 of 67 total questions.
View all 20 of jacked in MI's BodyAnswers »

What is your favorite bicep building exercise?

Barbell Curls

- Updated Mar 3, 2008 3:26pm

What is your favorite back building exercise?

Barbell Rows

- Updated Mar 3, 2008 3:26pm

What is your favorite leg building exercise?

Squats

- Updated Mar 3, 2008 3:26pm

View all 20 of jacked in MI's BodyAnswers »

Contest History:
Mar 28, 2009:	NPC 2009 Novice Michigan Bodybuilding Championship - Placing: 3 View Details »
Last Updated: Nov 19, 2008 5:47pm

Videos of jacked in MI
	2009 NPC Novice Michigan Posing Routine 3/28/2009 Played: 184 Description: My posing routine and 3rd place Open Lightweight announcement at the 2009 NPC Novice Michigan Bodybuilding Championships. Video courtesy of jjd6290, thanks Joe!
Last Updated: Nov 9, 2008 7:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 2:02pm

Latest BodyBlog Entry (50 Posts Total)

Posing Routine Video Up

Category: Training on Apr 4, 2009 9:03pm

First, I must thank jjd6290 for capturing my posing routine at the 2009 NPC Novice Michigan Bodybuilding Championships, thanks Joe!

[youtube]http://www.youtube.com/ watch?v=oKOTLp-J070[/youtube]

As I have mentioned in an earlier blog, I had an absolute blast at my first comp and this...

View jacked in MI's BodyBlog

Current Supplements:
	SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g) Started: Apr 02, 2007 Reason: Helps increase muscle and repair after working with the iron. I sip on it during my workout.
	SciVation VasoCharge, 20 Servings, Lemonade Started: Apr 02, 2008 Reason: One scoop of VasoCharge in with my Xtend and watch out!!
	SciVation Whey, 2 Lbs., Vanilla Started: Jan 08, 2009 Reason: An excellent protein, BCAA, and glutamine source that tastes awesome and mixes with ease.
Last Updated: Oct 10, 2008 7:28am

Supplement Reviews
	SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g) Review: Absolutely the best muscle building & recovery supplement that I sip on during my... read more » Overall Rating: 10/10 Taste Rating: N/A
	SciVation Whey, 10 Lbs., Vanilla Review: Excellent clean protein source that mixes easy and tastes great. Works great for "SLUDGE"... read more » Overall Rating: 10/10 Taste Rating: N/A
	SciVation VasoCharge, 20 Servings, Lemonade Review: I add one scoop to my Xtend to turbocharge my workout. I find my focus and enery level to be... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Oct 10, 2008 7:28am

Forum Activity:
User Title:	Body by Scivation!
Number Of Posts:	984 View All Posts
Posts Per Day:	0.97
Last Activity:	Yesterday, 8:21pm
Recent Threads: 5X5 Iron Blastin? Challenge: 4TH QTR ?08 posted in Workout Journals -last reply: 203 days ago View All Threads »

Workout Program:

NPC Natural Michigan Competition Training - Remaining Weeks

Cardio (Tuesday - Sunday)
Morning: 30 minutes Elliptical Training
Evening: 30 minutes Elliptical Training or Mountain Biking

Monday: 1.5 Hours/10 miles min Single Track Mountain Biking

4-Day Training Split (abs everyday):

...

Last Updated: Nov 3, 2008 10:23am

Favorites
Bodybuilding.com Articles:	How Can You Preserve Muscle While Cutting? by Topic Of The Week Protein - The Foundation Of Building Muscle! by James Kohler 20-Rep Squat Routine: Variations & Benefits. by Jim Brewster
Bodyparts:	Shoulders [ exercises ] Calves [ exercises ] Traps [ exercises ] View All 4 Bodyparts »
Hobbies:	Cars Mountain Biking
Magazines:	Flex
Healthy Foods:	most vegetables especially spinach steak, fish, chicken, fruit, nuts, etc... you get the picture...
Cheat Foods:	Pizza Chocolate
Fitness Books:	Game Over: The final showtime cut diet you'll ever need! by Chuck Rudolph
Workout Music:	Rammstein Linkin Park
Supplements:	SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Last Updated: Dec 23, 2007 8:46am

Friends (2719)

bbruinekool	hollandc	crom_
charlesbrian63	Jesse12345	adamberry
jrearick	pcarracr	woody47

Show All Friends (2719) »

Last Updated: Yesterday, 5:50am

Visitor Comments (7)
[ Leave jacked in MI a Comment ]
	bear1 [ View Profile ] Yesterday, 8:21pm 2 more weeks bro. I starting to get pumped. You have a great weekend.
	dpaul4553 [ View Profile ] Yesterday, 6:24am Believe it or not I haven't made it yet this year! Work has kept me from getting away. I'm at Kings Island today though to tackle their new coaster.
	jsfmt99 [ View Profile ] Yesterday, 6:08am Hey Jeff! Best of Luck to you at the NPC! Keep me posted. Have a great weekend! All the best!
	tiger04 [ View Profile ] Yesterday, 5:28am what up? nm going on here. how about there? gaining some weight; muscle. get at me!
	Jforna [ View Profile ] Jul 2, 2009 2:53pm Contest diet....I know how that is....mine is killing me....8 weeks out, and I have a lot of ground to make up though....how is your training going...?
	Wild-zyc [ View Profile ] Jul 2, 2009 1:49pm hey there. looking good ;). keep up the good work
	dpaul4553 [ View Profile ] Jul 2, 2009 1:19pm Too many times to count! In addition to going there from childhood to the present I also worked there for two summers. By the way, where's the comp on the 18th at (I'm too lazy to look it up)?

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