Member Since: Aug 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 745
Forum Posts: 47 BodyBlog Entries: 0Comments to Others: 33 Forum Rep (? ) :
Last Visit: Nov 26, 2009 5:22amLast Forum Post: Never Last Photo Upload : Mar 5, 2008 1:00pmLast Profile Update: May 13, 2008 4:21pmLast Blog Post : Apr 23, 2008 1:42pm
jackdadon54
Overall Goal: My goal is to lose weight and gain quality muscle.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: sheldon jackson
Sex: Male
Age: 38
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2005
How I Started: My friend invited me to a workout session and I lift with him off and on.
Why I Love It: It keeps me in better shape than sitting on the couch.
How I Stay Motivated: I just look down at my gut and say to myself "h*ll no".
BB Accomplishments: I can bench press 300 pounds.
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to lose weight and gain quality muscle.
Goal (Long): I want to bench 405 while staying under 200lbs. in the next year.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Category: Training on Apr 23, 2008 1:42pm
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Number Of Posts: 47 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 26, 2009 5:18am
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[ Leave jackdadon54 a Comment
Michelie [ View Profile ] Apr 22, 2008 1:31pm
Thanks for the add! :)
mj fox [ View Profile ] Apr 20, 2008 1:12pm
thanks babyboy-how is the training going? Remeber Rome was not built in a day-but we do have to keep building-MJ-FitChik4Life-thank s for stopping in
mj fox [ View Profile ] Apr 18, 2008 6:56pm
Thanks for the add-keep in touch-stay focused-MJ-FitChik4Life
bestabs [ View Profile ] Apr 16, 2008 11:44am
You are too sweet. Thanks for the beautiful compliments.
old_muslfetish [ View Profile ] Apr 15, 2008 1:33pm
Thank you :) I'm sure your going to have some amazing ones of your own pretty soon!
bestabs [ View Profile ] Apr 15, 2008 12:29pm
Blushing...How much do you like my legs???
bestabs [ View Profile ] Apr 13, 2008 10:08am
Thank you :-)
littlemelissa [ View Profile ] Apr 6, 2008 5:09pm
All is well... how about you? I'm just trying to get myself pumped about hopping back on the fat loss diet again. Comp season is just around the corner.
ivy78 [ View Profile ] Mar 30, 2008 11:17am
Thanks :)
spanishbelle [ View Profile ] Mar 17, 2008 7:36pm
thanks for the visit and the compliment, good luck to you.
littlemelissa [ View Profile ] Mar 15, 2008 3:25pm
You're welcome!!
littlemelissa [ View Profile ] Mar 9, 2008 7:35pm
welcome!!
ChickenTuna [ View Profile ] Feb 12, 2008 8:48am
that is GREAT!! keep up the good work :)
nursenic [ View Profile ] Feb 1, 2008 4:07am
thanks for reading my profile & thanks for the kind and encouraging words. keep training hard and best of luck in all your training endeavors.
mashakat [ View Profile ] Aug 29, 2007 7:49pm
thanks, and stay motivated!
ChickenTuna [ View Profile ] Aug 24, 2007 2:07pm
hi jack, have you stopped eating junk food :)
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