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Membership Info

Member Since: Aug 23, 2007
BodyBlog Started: Apr 23, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 384

Forum Posts: 44
BodyBlog Entries: 0
Comments to Others: 34

Forum Rep (?) : jackdadon54 10

Activity

Last Visit: Yesterday, 7:28pm
Last Forum Post: Never
Last Photo Upload: Mar 5, 2008 1:00pm
Last Profile Update: May 13, 2008 4:21pm
Last Blog Post: Apr 23, 2008 1:42pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 27

Stalking (?) : 4


jackdadon54 "My goal is to lose weight and gain quality muscle."

Personal Info And Background:
Real Name:	sheldon jackson
Sex:	Male
Age:	37
Location:
Occupation:
Personal Website:
Gym:	n/a
Gym Location:	iraq
When I Started:	Aug, 2005
How I Started:	My friend invited me to a workout session and I lift with him off and on.
Why I Love It:	It keeps me in better shape than sitting on the couch.
How I Stay Motivated:	I just look down at my gut and say to myself "h*ll no".
BB Accomplishments:	I can bench press 300 pounds.
Forum Signature:
Last Updated: Aug 24, 2007 3:25am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	39.5" (100.33 cm)
Weight:	220 lb (100.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	24.6 %	Calves:	15" (38.10 cm)
Chest:	43.25" (109.86 cm)	Forearms:	12" (30.48 cm)
Arms:	16.75" (42.55 cm)	Shoulders:	50" (127.00 cm)
Hips:	40" (101.60 cm)	Neck:	16" (40.64 cm)
Last Updated: Mar 5, 2008 1:02pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 24, 2007 3:30am

Goals:
Main Goal:	Transform My Body
Goal (Short):	My goal is to lose weight and gain quality muscle.
Goal (Long):	I want to bench 405 while staying under 200lbs. in the next year.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jan 20, 2008 9:40am

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Contest History:
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Last Updated: Jan 20, 2008 9:40am

Videos of jackdadon54
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Last Updated: Jan 20, 2008 9:40am

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Last Updated: Jan 20, 2008 9:40am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 23, 2008 1:42pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jackdadon54's BodyBlog

Current Supplements:
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Last Updated: Jan 20, 2008 9:40am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	44 View All Posts
Posts Per Day:	0.12
Last Activity:	Aug 21, 2008 9:42pm
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Workout Program:

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Friends (31)

soon2Beyecandy	xmichelehx	basp
ivy78	ladybuckeye	elleboogie
spanishbelle	stacydickinson	msdkny21

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Last Updated: May 13, 2008 4:21pm

Visitor Comments (16)
[ Leave jackdadon54 a Comment ]
	Michelie [ View Profile ] Apr 22, 2008 1:31pm Thanks for the add! :)
	mj fox [ View Profile ] Apr 20, 2008 1:12pm thanks babyboy-how is the training going? Remeber Rome was not built in a day-but we do have to keep building-MJ-FitChik4Life-thank s for stopping in
	mj fox [ View Profile ] Apr 18, 2008 6:56pm Thanks for the add-keep in touch-stay focused-MJ-FitChik4Life
	bestabs [ View Profile ] Apr 16, 2008 11:44am You are too sweet. Thanks for the beautiful compliments.
	muslfetish [ View Profile ] Apr 15, 2008 1:33pm Thank you :) I'm sure your going to have some amazing ones of your own pretty soon!
	bestabs [ View Profile ] Apr 15, 2008 12:29pm Blushing...How much do you like my legs???
	bestabs [ View Profile ] Apr 13, 2008 10:08am Thank you :-)
	littlemelissa [ View Profile ] Apr 6, 2008 5:09pm All is well... how about you? I'm just trying to get myself pumped about hopping back on the fat loss diet again. Comp season is just around the corner.
	ivy78 [ View Profile ] Mar 30, 2008 11:17am Thanks :)
	spanishbelle [ View Profile ] Mar 17, 2008 7:36pm thanks for the visit and the compliment, good luck to you.
	littlemelissa [ View Profile ] Mar 15, 2008 3:25pm You're welcome!!
	littlemelissa [ View Profile ] Mar 9, 2008 7:35pm welcome!!
	ChickenTuna [ View Profile ] Feb 12, 2008 8:48am that is GREAT!! keep up the good work :)
	nursenic [ View Profile ] Feb 1, 2008 4:07am thanks for reading my profile & thanks for the kind and encouraging words. keep training hard and best of luck in all your training endeavors.
	mashakat [ View Profile ] Aug 29, 2007 7:49pm thanks, and stay motivated!
	ChickenTuna [ View Profile ] Aug 24, 2007 2:07pm hi jack, have you stopped eating junk food :)

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