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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
156.2 Lbs.
LEAN BODY MASS
29.8 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Nov 16, 2012
CURRENT BODY FAT
16
%
Nov 16, 2012
PROGRESS HISTORY
Lbs.
2010-04-06,2010-04-12,2010-04-19,2010-04-26,2010-05-02,2010-05-03,2012-11-16
186,183.2,182,179.6,179.6,179,186
Jun 15, 2010
160 Lbs.
%
2010-04-06,2010-04-12,2010-04-19,2010-04-26,2010-05-02,2010-05-03,2012-11-16
27,26,25.6,25,24.2,24.6,16
Jun 15, 2010
9.9 %
Lbs.
2010-04-06,2010-04-12,2010-04-19,2010-04-26,2010-05-02,2010-05-03,2012-11-16
135.8,135.6,135.4,134.7,136.1,135,156.2
Programs
My Workout Philosophy View My Full Workout Program
jackbravo has not added any program information.
My Nutrition Program View My Full Nutrition Program
jackbravo has not added any program information.
My Supplement Program View My Full Supplement Program
jackbravo has not added any program information.
My Motivation Program View My Full Motivation Program
jackbravo has not added any program information.
jackbravo updated his weight from 179 Lbs. to 186 Lbs., a 7 Lb. gain in 928 days.
Nov 16, 2012 | LikeVisitor Comments
jackbravo DL 500
Mar 10, 2013 | Like