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jackattack10 male (California, US)
my goal: Gain Muscle

currently I am weight: 188 Body water: 62 % Muscle: 162 lbs Calories burned: 4772 per day VF: 1

height: 6'2"
|
weight: 188 Lbs.
|
body fat: 9.5%
|
gym: 24 Hour Fitness

Reputation:

Members Following: 1

Member Since: Nov 24, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

I got started by playing basketball and running track in high school. Then i kept with it and got more serious when i started running for my college

WHY I LOVE IT:

jackattack10's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-07-29, 2010-11-24, 2011-07-29
188.0, 175.0, 188.0
2011-11-15
195 Lbs.
TIME UNTIL GOAL: Expired
Start: 175 Lbs. Goal: 195 Lbs. Nov 15, 2011
%
2011-07-29, 2010-11-24, 2011-07-29
9.5, 10.0, 9.5
2011-11-15
7 %
TIME UNTIL GOAL: Expired
Start: 10% Goal: 7% Nov 15, 2011
Lbs.
2010-11-24, 2011-07-29
157.5, 170.1
Current LBM: 170.1 Lbs. Jul 29, 2011
Latest Bodystats
Neck
18.5"
Jul 29, 2011
Chest
43"
Jul 29, 2011
Forearms
10"
Jul 29, 2011
Hips
42"
Jul 29, 2011
Calves
15"
Jul 29, 2011
Shoulders
N/A
Arms
13.5"
Jul 29, 2011
Waist
32"
Jul 29, 2011
Thighs
23"
Jul 29, 2011

View All BodyStats

Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 175Lbs. to 188Lbs.
13Lbs. gain in the last 247 days
Jul 29, 2011
Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 175Lbs. to 188Lbs.
13Lbs. gain in the last 247 days
Jul 29, 2011
Goal Weight
195Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 175Lbs. to 188Lbs.
13Lbs. gain in the last 247 days
Jul 29, 2011
 
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jackattack10's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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About jackattack10

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