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jack_h12
"I want to gain and sustain about an extra 10 kgs of muscle and drop most of my body fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.8 lb (74.0 kg) Change: 4.4 lb (2.0 kg)
Current: 167.2 lb (76.0 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Jul 15, 2008 Dec 24, 2009 May 14, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 167.2 lb (76.0 kg) 187.0 lb (85.0 kg) 19.8 lb (9.0 kg)  

Date Body Stats: Weight Change % Change
Jul 21, 2008 167.2 lb (76.0 kg) 2.2 lb (1.0 kg) 1.3 %
Jul 15, 2008 165.0 lb (75.0 kg) -2.2 lb (-1.0 kg) -1.3 %
Jul 9, 2008 167.2 lb (76.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 30, 2008 167.2 lb (76.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 22, 2008 167.2 lb (76.0 kg) 4.4 lb (2.0 kg) 2.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -1.0 %
Current: 7.0 % Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 21, 2008 7.0 % -1.0 % -12.5 %
Jul 9, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 30, 2008 31.5" (80.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 30, 2008 32.7" (83.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 30, 2009 252'7.9" (77.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 28.6 lb (13.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 14.9 %

  Start Current Goal Remaining  
  Jul 15, 2008 Dec 24, 2009 May 14, 2009 Goal Has Expired  
  220.0 lb (100.0 kg) 220.0 lb (100.0 kg) 275.0 lb (125.0 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Bench Change % Change
Jul 15, 2008 220.0 lb (100.0 kg) 28.6 lb (13.0 kg) 14.9 %
Jun 17, 2008 191.4 lb (87.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 17, 2008 257.4 lb (117.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 17, 2008 147.4 lb (67.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 83.6 lb (38.0 kg) Change: 0.0 lb (0.0 kg)
Current: 83.6 lb (38.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 15, 2008 Dec 24, 2009 May 14, 2009 Goal Has Expired  
  83.6 lb (38.0 kg) 83.6 lb (38.0 kg) 112.2 lb (51.0 kg) 28.6 lb (13.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 15, 2008 83.6 lb (38.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 17, 2008 83.6 lb (38.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 17, 2008 103.4 lb (47.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 9, 2008 193.6 lb (88.0 kg)


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