Member Since: Jun 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 170
Forum Posts: 21 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Aug 10, 2008 10:39pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 4, 2008 8:24pmLast Blog Post : Jul 9, 2008 6:39pm
Real Name: Jack
Sex: Male
Age: 26
Location: Australia
Occupation:
Personal Website:
Gym: Home Gym
Gym Location:
When I Started: May, 2008
How I Started: I had to do rehab for my knee and loved feeling the burn and seeing how quickly the results came.
Why I Love It:
How I Stay Motivated: I what to get back to my best phyically and get back to playing my sports at a elete level
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to gain and sustain about an extra 10 kgs of muscle and drop most of my body fat.
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
jack_h12 has answered 15 of 56 total questions.
View all 15 of jack_h12's BodyAnswers »
How many days per week do you do cardio?
Do you monitor your heart rate while doing cardio?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
I hurt my back doing dead lifts, I was out for about 2 months, and i recoverd by doing lots of streching and pilates
View all 15 of jack_h12's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 9, 2008 6:39pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 10, 2008
Reason:
Started: Jun 10, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.26
Last Activity: Aug 6, 2008 9:48pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Cheat Foods:
Supplements:
[ Leave jack_h12 a Comment
Jen_absgirl [ View Profile ] Jul 23, 2008 1:16am
Jack, thank you for that lovely compliment and also for your friendship, I really appreciate it! Best wishes to you for continued success with your goals.
Jen
SexyChic [ View Profile ] Jul 21, 2008 10:17pm
Thanks :) I emptied it... see if it works now
ProteinPancakes [ View Profile ] Jun 30, 2008 10:57pm
Thanks for the add!
mscourtney [ View Profile ] Jun 30, 2008 8:01pm
Thanks gorgeous! I just added you as a friend :)...have not had a chance to add everyone yet so just getting through it now! Have a great day!
Courtney
shellyrene [ View Profile ] Jun 30, 2008 7:43pm
you help motivate me!! Thanks sweety and I look forward to seeing more of YOU xoxooxox
shellyrene [ View Profile ] Jun 24, 2008 6:25pm
post more pics cutie!
Member Login
Sign in for more FREE features and tools!
