Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Gain some good natural muscle and to set myself realistic goals and expectations met by a strict diet.

Get rid of this damn rash

Be stronger

To continue to be proactive in my health and lose 20lbs

Need to get some muscles

bigger and faster for hockey

I want to gain a good amout of mass.

competing at bnbf 2009 july 12th

Research, understand and develop the lost training secrets from thousands of years ago. I have the answer in http://thetrainingsecret.com

To build muscle the best I can natually.