bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

jack_daniels316
"1st day of week 3 on the BBB plan, ready to step up!!"

View jack_daniels316's:
Profile
BodyBlog (4)
Photos (7)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

Contact jack_daniels316:
Send Private Message
Report jack_daniels316 Report jack_daniels316
Leave Comment for jack_daniels316 Leave Comment


Progress Pictures


Oldest Newest
Jul 15, 2004  
Hol pics, sisters wedding & New Yrs
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 12.0 lb (5.5 kg)
Current: 177.0 lb (80.5 kg) Percent Change: 7.3 %

  Start Current Goal Remaining  
  Sep 14, 2008 Nov 23, 2009 Nov 10, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 177.0 lb (80.5 kg) 180.0 lb (81.8 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Oct 30, 2009 177.0 lb (80.5 kg) -4.0 lb (-1.8 kg) -2.2 %
Jul 24, 2009 181.0 lb (82.3 kg) -2.0 lb (-0.9 kg) -1.1 %
Jul 7, 2009 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
Jun 8, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
May 20, 2009 178.0 lb (80.9 kg) -6.0 lb (-2.7 kg) -3.3 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 17, 2009 10.0 % 1.0 % 11.1 %
May 20, 2009 9.0 % -1.5 % -14.3 %
Apr 16, 2009 10.5 % 0.5 % 5.0 %
Mar 16, 2009 10.0 % 1.0 % 11.1 %
Jun 17, 2008 9.0 % 1.0 % 12.5 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 15, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jun 17, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 17, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2007 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Jan 28, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 17, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 20, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Oct 21, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 10.0 lb (4.5 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 20, 2009 245.0 lb (111.4 kg) 10.0 lb (4.5 kg) 4.3 %
Oct 13, 2007 235.0 lb (106.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 3.0 lb (1.4 kg)
Current: 263.0 lb (119.5 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 18, 2009 263.0 lb (119.5 kg) 3.0 lb (1.4 kg) 1.2 %
Oct 13, 2007 260.0 lb (118.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 13, 2007 306.0 lb (139.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 13.0 lb (5.9 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 10.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 16, 2009 136.0 lb (61.8 kg) 13.0 lb (5.9 kg) 10.6 %
Oct 13, 2007 123.0 lb (55.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 13, 2007 191.0 lb (86.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 13, 2007 177.0 lb (80.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


SuperPump 250