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Membership Info

Member Since: Feb 19, 2007
BodyBlog Started: Sep 19, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 84
Overall: 7,681

Forum Posts: 10
BodyBlog Entries: 5
Comments to Others: 712

Forum Rep (?) : jack_daniels316 500

Activity

Last Visit: Yesterday, 4:56pm
Last Forum Post: Never
Last Photo Upload: Apr 16, 2009 9:23am
Last Profile Update: Jan 2, 2010 1:50pm
Last Blog Post: Nov 24, 2009 3:53am

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 267

Stalking (?) : 34

Inspiring (?) : 0

jack_daniels316

Overall Goal: "Cause yesterday don't mean ****, What's over is over & nothing between, Yesterday don't mean ****, Because tomorrow's the day you have to face" Pantera - Reinventing the steel

Fit Status: Bettering myself each day, with the help of C-E-L-L-U-C-O-R. PM me on how to save $$$

Motivation Level: 10/10

Oct 30, 2009 3:10 am History

Mar 16, 2009 5:03 pm History

Personal Info And Background:

Real Name:	Andrew Hall
Sex:	Male
Age:	30
Location:	United Kingdom (Great Britain)
Occupation:	Fitness/conditioning specialist in training
Personal Website:	http://andrewhall316@yahoo.co.uk
Primary Gym:
College:
High School:
When I Started:
How I Started:	Back in my early teens my parents brought me a dumb bell set. I was forever doing hundreds of db curls & press ups in my bedroom. Now a little more clued up, im trying to get the best possible body my genetics will allow!
Why I Love It:	Its just like breathing to me, i cant see myself ever not doing it!
How I Stay Motivated:	The constant inspiration & support of all the great people on here!
BB Accomplishments:	Cellucor Elite Athlete. Making new friends on BB.com DO WORK CREW.. we get it in....
Forum Signature:	DO WORK CREW.. we get it in.....
Last Updated: Jun 17, 2008 6:13am

What jack_daniels316 Is Up To:

Dec 1, 2009

jack_daniels316 changed Overall Goal: ""Cause yesterday don't mean ****, What's over is over & nothing between, Yesterday don't mean ****, Because tomorrow's the day you have to face" Pantera - Reinventing the steel."

- 9:33 am - Comment

Nov 27, 2009

jack_daniels316 set a new Profile Picture

- 6:18 am - Comment

Nov 24, 2009

jack_daniels316 changed Weight from 177 lbs. to 179 lbs., a 2 lb. gain in 25 days

- 3:44 pm - Comment

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Progress Pictures:
Jul 15, 2004
	This member has not uploaded an after progress picture yet.
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Last Updated: Mar 14, 2008 8:00am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	181 lb (82.3 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Dec 12, 2009 3:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	150 lb (68.2 kg)
Squat:	263 lb (119.5 kg)	Barbell Rows:	191 lb (86.8 kg)
Deadlift:	306 lb (139.1 kg)	Overhead Press:	177 lb (80.5 kg)
Last Updated: Dec 12, 2009 3:37pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	"Cause yesterday don't mean **, What's over is over & nothing between, Yesterday don't mean **, Because tomorrow's the day you have to face" Pantera - Reinventing the steel
Goal (Long):	Official C-E-L-L-U-C-O-R sponsored athlete!! For Discount pm me!
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Dec 21, 2009 5:09am

Members That Inspire jack_daniels316:
	JamerJay [ BodySpace ] I've learnt so much from this guy over the years & im so grateful to him!! read more »
	fltallpaul [ BodySpace ] read more »
View all 3 members who inspire jack_daniels316 »

BodyAnswers

jack_daniels316 has answered 1 of 67 total questions.
View all 1 of jack_daniels316's BodyAnswers »

What celebrity body would you most like to have? Why?

will smith looks pretty lean in i am legend

- Updated Feb 6, 2008 10:04am

View all 1 of jack_daniels316's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 21, 2009 5:09am

Videos of jack_daniels316
This Member has not entered any Videos yet.
Last Updated: Dec 21, 2009 5:09am

Favorite Bodybuilding And Fitness Videos
	Cellucor M5 Extreme Played: 37
	Cellucor N0 Extreme Played: 33
	Cellucor P6 Extreme Played: 34
Last Updated: Dec 21, 2009 5:09am

Latest BodyBlog Entry (5 Posts Total)

BIG BEYOND BELIEF WK 3 - RAMP 1

Category: Training on Nov 24, 2009 3:53am

Im 2 days in on wk 3 of the BBB, this is the week, that seperates the men from the boys!! Im feeling good today though, 5 sets of squats for 13-15 reps with only 90 secs rest between sets, might have me feeling a little differently!! So for those of you who have made the choice to embark on...

View jack_daniels316's BodyBlog

Current Supplements:
	Nutri-sport Whey protein Started: Jan 01, 2009 Reason: Over 40grams of protein in 1 scoop :)
	Cellucor D4-Extreme Started: Apr 01, 2009 Reason: D4- Thermal Shock is exremely potent in breaking down fat storage, It not only melts off the... read more »
	Cellucor NO Extreme Started: Apr 01, 2009 Reason: Cellucor's NO Extreme has given me pumps that are unimaginable with any other NO.. They... read more »
Cellucor P6 - Red read more »
CELLUCOR Muscle growth system read more »
View All Current Supplements »
Last Updated: Feb 6, 2008 10:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.01
Last Activity:	Yesterday, 4:54pm
Recent Threads:

Workout Program:

Personal trainer to Stars such as Gerrard Butler (300), Jason statham (death race) Logan Hood, His workouts are brutal!! DO WORK!!

Last Updated: Jun 17, 2008 6:25am

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	Cycling Swimming Football
Healthy Foods:	Turkey Mince Tuna
Cheat Foods:	Chinese
Workout Music:	Pantera
Last Updated: Jul 24, 2007 9:13am

Friends (301)

ellsterling	JessicaLauren	fitnessfortune
Rob Anderson	loney	8-Hype
smshilli	raptorboy75	Irondiva83

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Last Updated: Jan 2, 2010 1:50pm

Visitor Comments (378)
[ Leave jack_daniels316 a Comment ]
	pinkhun [ View Profile ] Jan 4, 2010 9:38am Hear Hear :)
	Barn01 [ View Profile ] Jan 4, 2010 7:48am Thanks bro, I'm hoping for a good year too. Time to get it on for the next 3 months! I hope your training is going well and you reach all your goals.
	Louiseuk [ View Profile ] Jan 3, 2010 1:44pm I'll be there both days babe because i'm on the Extreme stand and working with Muscle Talk XX I better start making sure I look good hahaha ;) Also.. its on the weekend of my birthday :P
	Louiseuk [ View Profile ] Jan 3, 2010 11:19am Hey I had a good xmas thanks :) I'll be at bodypower with my sponsors. Might be doing a guest spot. But not sure I want to do it yet lol :) xx
	doctorstacy [ View Profile ] Dec 21, 2009 6:53am Morning Andrew. Thanks for the comment. I like your photo as well...abs popping out and nice pecs...love the tats too. Have a great week.
	dj69 [ View Profile ] Dec 7, 2009 9:04am Mate, looking good - never heard of Cellucor but your profile is a pretty good advert!
	fltallpaul [ View Profile ] Nov 10, 2009 7:09am Thank you very much, you are correct about leaving nothing to chance. You get out of bodybuilding what you put into it.
	leanzzz [ View Profile ] Nov 10, 2009 2:54am Yea, thank you. Good luck with your training. I am finally gaining some muscle mass...up to 190 lbs.
	IronForged [ View Profile ] Nov 7, 2009 7:57pm Hey man hows it going?
	bookerbrother [ View Profile ] Nov 7, 2009 4:32pm I got tones of tips man. Gonna start it over on monday, and I am going to post my exact workout this weekend, and each week. Hit me up in a PM with more spwcifecs. It is an awsome program.
	djgonzalez79 [ View Profile ] Nov 5, 2009 11:28am Very kind words...I am willing to help out anybody is Willing and Motivated to live a healthy lifestyle. Thanks my friend!
	djgonzalez79 [ View Profile ] Nov 5, 2009 11:25am Its all in muy BLOG my friend! for FREE! lol Everybody has a different metabolism, but the key is to get that metabolism up there. I am 30, so age is no excuse. Its about determination nd the right state of mind. There is a link on my page as well. With my daily diet intake. I cheat every 2 months. Will power my friend.
	LTS [ View Profile ] Nov 5, 2009 10:51am ummmmm...was that a compliment? if so, thank u very much! lol!
	LTS [ View Profile ] Oct 26, 2009 3:31am ahaha! thank you! i'm glad i could make you smile! =)
	kizmvp [ View Profile ] Oct 25, 2009 4:04pm Thanks for the add! If i can help in anyway, feel free to ask.
	Louiseuk [ View Profile ] Oct 20, 2009 9:42am Thanks huni! I am really pleased xxxxxx
	DeborahAnn [ View Profile ] Oct 18, 2009 3:31pm haha - what's up Buddy??
	ElijahConkle [ View Profile ] Oct 13, 2009 1:59am pretty good **** forreal? how long did you take it?
	Hollinator [ View Profile ] Oct 12, 2009 3:41am haha u wont get cut the eff up in bed now
	Hollinator [ View Profile ] Oct 12, 2009 3:27am I trained a couple hours ago, its 10.30pm over here mate im just bout to jump into bed haha!
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