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Membership Info

Member Since: Feb 19, 2007
BodyBlog Started: Sep 19, 2007
BodySpace Profile Visits:

Last 24 Hours: 19
Last 7 Days: 55
Overall: 7,515

Forum Posts: 10
BodyBlog Entries: 5
Comments to Others: 707

Forum Rep (?) : jack_daniels316 500

Activity

Last Visit: Today, 6:54am
Last Forum Post: Never
Last Photo Upload: Apr 16, 2009 9:23am
Last Profile Update: Today, 5:09am
Last Blog Post: Nov 24, 2009 3:53am

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 264

Stalking (?) : 34

Inspiring (?) : 0

jack_daniels316

Overall Goal: "Cause yesterday don't mean ****, What's over is over & nothing between, Yesterday don't mean ****, Because tomorrow's the day you have to face" Pantera - Reinventing the steel

Fit Status: Bettering myself each day, with the help of C-E-L-L-U-C-O-R. PM me on how to save $$$

Motivation Level: 10/10

Oct 30, 2009 3:10 am History

Mar 16, 2009 5:03 pm History

Personal Info And Background:

Real Name:	Andrew Hall
Sex:	Male
Age:	30
Location:	United Kingdom (Great Britain)
Occupation:	Fitness/conditioning specialist in training
Personal Website:	http://andrewhall316@yahoo.co.uk
Primary Gym:
College:
High School:
When I Started:
How I Started:	Back in my early teens my parents brought me a dumb bell set. I was forever doing hundreds of db curls & press ups in my bedroom. Now a little more clued up, im trying to get the best possible body my genetics will allow!
Why I Love It:	Its just like breathing to me, i cant see myself ever not doing it!
How I Stay Motivated:	The constant inspiration & support of all the great people on here!
BB Accomplishments:	Cellucor Elite Athlete. Making new friends on BB.com DO WORK CREW.. we get it in....
Forum Signature:	DO WORK CREW.. we get it in.....
Last Updated: Jun 17, 2008 6:13am

What jack_daniels316 Is Up To:

Dec 12, 2009

jack_daniels316 changed Weight from 179 lbs. to 181 lbs., a 2 lb. gain in 18 days

- 3:37 pm - Comment

jack_daniels316 set a new Profile Picture

- 3:05 pm - Comment

Dec 11, 2009

jack_daniels316 set a new Profile Picture

- 4:02 pm - Comment

See Last 59 Feed Items

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Progress Pictures:
Jul 15, 2004
	This member has not uploaded an after progress picture yet.
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Last Updated: Mar 14, 2008 8:00am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	181 lb (82.3 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Dec 12, 2009 3:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	150 lb (68.2 kg)
Squat:	263 lb (119.5 kg)	Barbell Rows:	191 lb (86.8 kg)
Deadlift:	306 lb (139.1 kg)	Overhead Press:	177 lb (80.5 kg)
Last Updated: Dec 12, 2009 3:37pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	"Cause yesterday don't mean **, What's over is over & nothing between, Yesterday don't mean **, Because tomorrow's the day you have to face" Pantera - Reinventing the steel
Goal (Long):	Official C-E-L-L-U-C-O-R sponsored athlete!! For Discount pm me!
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Today, 5:09am

Members That Inspire jack_daniels316:
	Naturalgraham4 [ BodySpace ] Just take a look at his profile, this guys a beast, period!! He's 100% all natural & he's where i want to be in the future!! read more »
	fltallpaul [ BodySpace ] read more »
View all 3 members who inspire jack_daniels316 »

BodyAnswers

jack_daniels316 has answered 1 of 67 total questions.
View all 1 of jack_daniels316's BodyAnswers »

What celebrity body would you most like to have? Why?

will smith looks pretty lean in i am legend

- Updated Feb 6, 2008 10:04am

View all 1 of jack_daniels316's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 5:09am

Videos of jack_daniels316
This Member has not entered any Videos yet.
Last Updated: Today, 5:09am

Favorite Bodybuilding And Fitness Videos
	Cellucor M5 Extreme Played: 34
	Cellucor N0 Extreme Played: 32
	Cellucor P6 Extreme Played: 33
Last Updated: Today, 5:09am

Latest BodyBlog Entry (5 Posts Total)

BIG BEYOND BELIEF WK 3 - RAMP 1

Category: Training on Nov 24, 2009 3:53am

Im 2 days in on wk 3 of the BBB, this is the week, that seperates the men from the boys!! Im feeling good today though, 5 sets of squats for 13-15 reps with only 90 secs rest between sets, might have me feeling a little differently!! So for those of you who have made the choice to embark on...

View jack_daniels316's BodyBlog

Current Supplements:
	Nutri-sport Whey protein Started: Jan 01, 2009 Reason: Over 40grams of protein in 1 scoop :)
	Cellucor D4-Extreme Started: Apr 01, 2009 Reason: D4- Thermal Shock is exremely potent in breaking down fat storage, It not only melts off the... read more »
	Cellucor NO Extreme Started: Apr 01, 2009 Reason: Cellucor's NO Extreme has given me pumps that are unimaginable with any other NO.. They... read more »
Cellucor P6 - Red read more »
CELLUCOR Muscle growth system read more »
View All Current Supplements »
Last Updated: Feb 6, 2008 10:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.01
Last Activity:	Yesterday, 9:24am
Recent Threads:

Workout Program:

Personal trainer to Stars such as Gerrard Butler (300), Jason statham (death race) Logan Hood, His workouts are brutal!! DO WORK!!

Last Updated: Jun 17, 2008 6:25am

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	Cycling Swimming Football
Healthy Foods:	Turkey Mince Tuna
Cheat Foods:	Chinese
Workout Music:	Pantera
Last Updated: Jul 24, 2007 9:13am

Friends (298)

ae8806	a11ton	mayka
TRBK	Ric_Daddy	hustlac81
dushie86	GTaylor13	xStevenx

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Last Updated: Dec 12, 2009 3:22pm

Visitor Comments (374)
[ Leave jack_daniels316 a Comment ]
	doctorstacy [ View Profile ] Today, 6:53am Morning Andrew. Thanks for the comment. I like your photo as well...abs popping out and nice pecs...love the tats too. Have a great week.
	dj69 [ View Profile ] Dec 7, 2009 9:04am Mate, looking good - never heard of Cellucor but your profile is a pretty good advert!
	fltallpaul [ View Profile ] Nov 10, 2009 7:09am Thank you very much, you are correct about leaving nothing to chance. You get out of bodybuilding what you put into it.
	leanzzz [ View Profile ] Nov 10, 2009 2:54am Yea, thank you. Good luck with your training. I am finally gaining some muscle mass...up to 190 lbs.
	IronForged [ View Profile ] Nov 7, 2009 7:57pm Hey man hows it going?
	bookerbrother [ View Profile ] Nov 7, 2009 4:32pm I got tones of tips man. Gonna start it over on monday, and I am going to post my exact workout this weekend, and each week. Hit me up in a PM with more spwcifecs. It is an awsome program.
	djgonzalez79 [ View Profile ] Nov 5, 2009 11:28am Very kind words...I am willing to help out anybody is Willing and Motivated to live a healthy lifestyle. Thanks my friend!
	djgonzalez79 [ View Profile ] Nov 5, 2009 11:25am Its all in muy BLOG my friend! for FREE! lol Everybody has a different metabolism, but the key is to get that metabolism up there. I am 30, so age is no excuse. Its about determination nd the right state of mind. There is a link on my page as well. With my daily diet intake. I cheat every 2 months. Will power my friend.
	LTS [ View Profile ] Nov 5, 2009 10:51am ummmmm...was that a compliment? if so, thank u very much! lol!
	LTS [ View Profile ] Oct 26, 2009 3:31am ahaha! thank you! i'm glad i could make you smile! =)
	kizmvp [ View Profile ] Oct 25, 2009 4:04pm Thanks for the add! If i can help in anyway, feel free to ask.
	Louiseuk [ View Profile ] Oct 20, 2009 9:42am Thanks huni! I am really pleased xxxxxx
	DeborahAnn [ View Profile ] Oct 18, 2009 3:31pm haha - what's up Buddy??
	ElijahConkle [ View Profile ] Oct 13, 2009 1:59am pretty good **** forreal? how long did you take it?
	Hollinator [ View Profile ] Oct 12, 2009 3:41am haha u wont get cut the eff up in bed now
	Hollinator [ View Profile ] Oct 12, 2009 3:27am I trained a couple hours ago, its 10.30pm over here mate im just bout to jump into bed haha!
	Hollinator [ View Profile ] Oct 12, 2009 3:24am Thanks! I strongly agree with your overall goal atm haha
	Miyagi23 [ View Profile ] Sep 27, 2009 6:51am I'm great thanks mate. Hope ur good too? What u gettnig for the sleeve? I'm getting one done on my other arm (full sleeve). Still working on the ideas and influences at the moment. Hopefully get it started on December, once my tattoo artist is happy and ready with it! Let me know once u have some pics of the outline up!
	tallen0604 [ View Profile ] Jul 20, 2009 7:52am Thanks I appreciate that! Hope you have a great week.
	eventuallydawn [ View Profile ] Jul 20, 2009 6:40am Nope..not anymore :)
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