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BodyBlog (4)
Photos (7)
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BodyGroups (3) NEW!!

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Membership Info
Member Since: Feb 19, 2007
BodyBlog Started: Sep 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 61
  • Overall: 7,259
Forum Posts: 10
BodyBlog Entries: 4
Comments to Others: 710
Forum Rep (?) :

Activity
Last Visit: Today, 5:28am
Last Forum Post: Never
Last Photo Upload: Apr 16, 2009 9:23am
Last Profile Update: Today, 3:40am
Last Blog Post: Nov 10, 2009 2:37am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 261
Stalking (?) : 34
Inspiring (?) : 0

jack_daniels316

Overall Goal:  1st day of week 3 on the BBB plan, ready to step up!!

Fit Status:  Bettering myself each day, with the help of C-E-L-L-U-C-O-R. PM me on how to save $$$

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andrew Hall
Sex:
Male
Age:
30
Location:
United Kingdom (Great Britain)
Occupation:
Fitness/conditioning specialist in training
Personal Website:
http://andrewhall316@yahoo.co.uk
Primary Gym:
College:
High School:
When I Started:
How I Started:
Back in my early teens my parents brought me a dumb bell set. I was forever doing hundreds of db curls & press ups in my bedroom. Now a little more clued up, im trying to get the best possible body my genetics will allow!
Why I Love It:
Its just like breathing to me, i cant see myself ever not doing it!
How I Stay Motivated:
The constant inspiration & support of all the great people on here!
BB Accomplishments:
Cellucor Elite Athlete. Making new friends on BB.com DO WORK CREW.. we get it in....
Forum Signature:
DO WORK CREW.. we get it in.....
Last Updated: Jun 17, 2008 6:13am

What jack_daniels316 Is Up To:
Nov 23, 2009
jack_daniels316 changed Overall Goal: "1st day of week 3 on the BBB plan, ready to step up!!."
jack_daniels316 set a new Profile Picture
Nov 10, 2009
jack_daniels316 changed Overall Goal: "3 days in to the BBB, an im hooked!! Got a good feeling about this!!."
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2009 3:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 13, 2007 2:41am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
1st day of week 3 on the BBB plan, ready to step up!!
Goal (Long):
Official C-E-L-L-U-C-O-R sponsored athlete!! For Discount type MU749 at the checkout or pm me!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Today, 3:40am

Members That Inspire jack_daniels316:
JamerJay [ BodySpace ]
I've learnt so much from this guy over the years & im so grateful to him!!
read more »
Naturalgraham4 [ BodySpace ]
Just take a look at his profile, this guys a beast, period!! He's 100% all natural & he's where i want to be in the future!!
read more »
View all 3 members who inspire jack_daniels316 »

BodyAnswers
jack_daniels316 has answered 1 of 67 total questions.
View all 1 of jack_daniels316's BodyAnswers »

What celebrity body would you most like to have? Why?
will smith looks pretty lean in i am legend
- Updated Feb 6, 2008 10:04am

View all 1 of jack_daniels316's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 3:40am

Videos of jack_daniels316
This Member has not entered any Videos yet.
Last Updated: Today, 3:40am

Favorite Bodybuilding And Fitness Videos
Cellucor M5 Extreme
Cellucor M5 Extreme
Play this video Played: 32
Cellucor N0 Extreme
Cellucor N0 Extreme
Play this video Played: 30
Cellucor P6 Extreme
Cellucor P6 Extreme
Play this video Played: 31
Play this video Cellucor R3 Extreme Played: 31
Last Updated: Today, 3:40am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Nov 10, 2009 2:37am

So im on day 3 of the BBB program, got about an hour before my workout & im already buzzing to get started. I've heard mixed reviews regarding this program, but i thought i'd try it first hand. With the BBB, its all or nothing you have to commit 100% to it, if you choose the 6 days a...

Current Supplements:
Nutri-sport Whey protein
Nutri-sport Whey protein

Started: Jan 01, 2009
Reason: Over 40grams of protein in 1 scoop :)
Cellucor D4-Extreme
Cellucor D4-Extreme

Started: Apr 01, 2009
Reason: D4- Thermal Shock is exremely potent in breaking down fat storage, It not only melts off the...
Cellucor NO Extreme
Cellucor NO Extreme

Started: Apr 01, 2009
Reason: Cellucor's NO Extreme has given me pumps that are unimaginable with any other NO.. They...
Cellucor P6 - Red  read more »
CELLUCOR Muscle growth system  read more »
Last Updated: Feb 6, 2008 10:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 21, 2009 9:54am
Recent Threads:

Workout Program:
Personal trainer to Stars such as Gerrard Butler (300), Jason statham (death race) Logan Hood, His workouts are brutal!! DO WORK!!
Last Updated: Jun 17, 2008 6:25am

Favorites
Bodyparts:
Hobbies:
  • Cycling
  • Swimming
  • Football
Healthy Foods:
  • Turkey Mince
  • Tuna
Cheat Foods:
  • Chinese
Workout Music:
  • Pantera
Last Updated: Jul 24, 2007 9:13am

Friends (295)









Last Updated: Nov 10, 2009 2:47am

Visitor Comments (372)
[ Leave jack_daniels316 a Comment ]
Side Chest fltallpaul [ View Profile ]
Nov 10, 2009 7:09am
Thank you very much, you are correct about leaving nothing to chance. You get out of bodybuilding what you put into it.
leanzzz [ View Profile ]
Nov 10, 2009 2:54am
Yea, thank you. Good luck with your training. I am finally gaining some muscle mass...up to 190 lbs.
IronForged [ View Profile ]
Nov 7, 2009 7:57pm
Hey man hows it going?
bookerbrother [ View Profile ]
Nov 7, 2009 4:32pm
I got tones of tips man. Gonna start it over on monday, and I am going to post my exact workout this weekend, and each week. Hit me up in a PM with more spwcifecs. It is an awsome program.
djgonzalez79 [ View Profile ]
Nov 5, 2009 11:28am
Very kind words...I am willing to help out anybody is Willing and Motivated to live a healthy lifestyle. Thanks my friend!
djgonzalez79 [ View Profile ]
Nov 5, 2009 11:25am
Its all in muy BLOG my friend! for FREE! lol Everybody has a different metabolism, but the key is to get that metabolism up there. I am 30, so age is no excuse. Its about determination nd the right state of mind. There is a link on my page as well. With my daily diet intake. I cheat every 2 months. Will power my friend.
legs LTS [ View Profile ]
Nov 5, 2009 10:51am
ummmmm...was that a compliment? if so, thank u very much! lol!
legs LTS [ View Profile ]
Oct 26, 2009 3:31am
ahaha! thank you! i'm glad i could make you smile! =)
kizmvp [ View Profile ]
Oct 25, 2009 4:04pm
Thanks for the add! If i can help in anyway, feel free to ask.
Me doing a lat pull down lol Louiseuk [ View Profile ]
Oct 20, 2009 9:42am
Thanks huni! I am really pleased xxxxxx
DeborahAnn [ View Profile ]
Oct 18, 2009 3:31pm
haha - what's up Buddy??
doing a little bulking for the winter ElijahConkle [ View Profile ]
Oct 13, 2009 1:59am
pretty good **** forreal? how long did you take it?
Ew look at that fat pocket. Lmao Hollinator [ View Profile ]
Oct 12, 2009 3:41am
haha u wont get cut the eff up in bed now
Ew look at that fat pocket. Lmao Hollinator [ View Profile ]
Oct 12, 2009 3:27am
I trained a couple hours ago, its 10.30pm over here mate im just bout to jump into bed haha!
Ew look at that fat pocket. Lmao Hollinator [ View Profile ]
Oct 12, 2009 3:24am
Thanks! I strongly agree with your overall goal atm haha
Miyagi23 [ View Profile ]
Sep 27, 2009 6:51am
I'm great thanks mate. Hope ur good too? What u gettnig for the sleeve? I'm getting one done on my other arm (full sleeve). Still working on the ideas and influences at the moment. Hopefully get it started on December, once my tattoo artist is happy and ready with it! Let me know once u have some pics of the outline up!
tallen0604 [ View Profile ]
Jul 20, 2009 7:52am
Thanks I appreciate that! Hope you have a great week.
eventuallydawn [ View Profile ]
Jul 20, 2009 6:40am
Nope..not anymore :)
eventuallydawn [ View Profile ]
Jul 20, 2009 6:24am
Knew someone with your name once :)
Romantic1983 [ View Profile ]
Jul 20, 2009 12:05am
bootylicious lol. thanks! How are you?
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