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Membership Info

Member Since: Feb 19, 2007
BodyBlog Started: Sep 19, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 83
Overall: 6,144

Forum Posts: 10
BodyBlog Entries: 2
Comments to Others: 688

Forum Rep (?) : jack_daniels316 500

Activity

Last Visit: Today, 3:52pm
Last Forum Post: Never
Last Photo Upload: Apr 16, 2009 9:23am
Last Profile Update: Jul 2, 2009 6:02pm
Last Blog Post: Apr 16, 2009 6:48am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 245

Stalking (?) : 36

Inspiring (?) : 0

jack_daniels316

Overall Goal: The only place you'll find success before work is in the dictionary!! Kickin A$$ in the Gym!!

Fit Status: Gaining lean MASS, with the aid of ********'s EXTREME MUSCLE GROWTH stack!! Pm on how to save!!

Motivation Level: 10/10

Jun 8, 2009 11:51 am History

Mar 16, 2009 5:03 pm History

Personal Info And Background:
Real Name:	Andrew Hall
Sex:	Male
Age:	29
Location:	United Kingdom (Great Britain)
Occupation:	Fitness/conditioning specialist in training
Personal Website:	http://andrewhall316@yahoo.co.uk
Gym:	Home gym
Gym Location:	Garage
When I Started:
How I Started:	Back in my early teens my parents brought me a dumb bell set. I was forever doing hundreds of db curls & press ups in my bedroom. Now a little more clued up, im trying to get the best possible body my genetics will allow!
Why I Love It:	Its just like breathing to me, i cant see myself ever not doing it!
How I Stay Motivated:	The constant inspiration & support of all the great people on here!
BB Accomplishments:	Cellucor Elite Athlete. Making new friends on BB.com DO WORK CREW.. we get it in....
Forum Signature:	DO WORK CREW.. we get it in.....
Last Updated: Jun 17, 2008 6:13am

What jack_daniels316 Is Up To:

Jun 16, 2009
jack_daniels316 changed Overall Goal: "The only place you'll find success before work is in the dictionary!! Kickin A$$ in the Gym!!." - 7:56 am - Comment
Jun 8, 2009
jack_daniels316 changed Weight from 178 lbs. to 180 lbs., a 2 lb. gain in 19 days - 12:14 pm - Comment
jack_daniels316 updated Fit Status "Gaining lean MASS, with the aid of Cellucor's EXTREME MUSCLE GROWTH stack!! Pm on how to save!!" - 11:51 am - Comment
jack_daniels316 changed Overall Goal: "The only place you'll find success before work is in the dictionary!! Kickin A$$ in the Gym!!." - 11:49 am - Comment
Jun 1, 2009
jack_daniels316 changed Overall Goal: "The only place you'll find success before work is in the dictionary!! Kickin A$$ in the Gym!!." - 8:30 am - Comment
May 27, 2009
jack_daniels316 updated Fit Status "Switching up my training to more functional/conditioning style! Watch this space........" - 1:58 am - Comment

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Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Oct 21, 2008 9:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	136 lb (61.8 kg)
Squat:	263 lb (119.5 kg)	Barbell Rows:	191 lb (86.8 kg)
Deadlift:	306 lb (139.1 kg)	Overhead Press:	177 lb (80.5 kg)
Last Updated: Oct 13, 2007 2:41am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	The only place you'll find success before work is in the dictionary!! Kickin A$$ in the Gym!!
Goal (Long):	Official ******** sponsored athlete!! For Discount type MU749 at the checkout!
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 18, 2008 3:21am

Members That Inspire jack_daniels316:
	fltallpaul [ BodySpace ] read more »
	JamerJay [ BodySpace ] I've learnt so much from this guy over the years & im so grateful to him!! read more »
View all 2 members who inspire jack_daniels316 »

BodyAnswers

jack_daniels316 has answered 1 of 67 total questions.
View all 1 of jack_daniels316's BodyAnswers »

What celebrity body would you most like to have? Why?

will smith looks pretty lean in i am legend

- Updated Feb 6, 2008 10:04am

View all 1 of jack_daniels316's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2008 3:21am

Videos of jack_daniels316
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 3:21am

Favorite Bodybuilding And Fitness Videos
	Cellucor M5 Extreme Played: 24
	Cellucor N0 Extreme Played: 20
	Cellucor P6 Extreme Played: 20
Cellucor R3 Extreme Played: 25
View All Videos »
Last Updated: Oct 18, 2008 3:21am

Latest BodyBlog Entry (2 Posts Total)

CELLUCOR HITS THE UK!! - FREE SAMPLES COMPETITION

Category: Training on Apr 16, 2009 6:48am

CELLUCOR HITS THE UK!! - FREE SAMPLES COMPETITION

Everyone knows the hype around Cellucor & there products, the results people have been getting, whether its lean mass gains or cutting up, are truly amazing!! Now cellucor is available to us guys in the Uk & what better way for you...

View jack_daniels316's BodyBlog

Current Supplements:
	Nutri-sport Whey protein Started: Jan 01, 2009 Reason: Over 40grams of protein in 1 scoop :)
	Cellucor D4-Extreme Started: Apr 01, 2009 Reason: D4- Thermal Shock is exremely potent in breaking down fat storage, It not only melts off the... read more »
	Cellucor NO Extreme Started: Apr 01, 2009 Reason: Cellucor's NO Extreme has given me pumps that are unimaginable with any other NO.. They... read more »
Cellucor P6 - Red read more »
CELLUCOR Muscle growth system read more »
View All Current Supplements »
Last Updated: Feb 6, 2008 10:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.01
Last Activity:	Yesterday, 3:59am
Recent Threads:

Workout Program:

Personal trainer to Stars such as Gerrard Butler (300), Jason statham (death race) Logan Hood, His workouts are brutal!! DO WORK!!

Last Updated: Jun 17, 2008 6:25am

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	Cycling Swimming Football
Healthy Foods:	Turkey Mince Tuna
Cheat Foods:	Chinese
Workout Music:	Pantera
Last Updated: Jul 24, 2007 9:13am

Friends (281)

kylereece92	wazzu	bizzlewood
darcidawn	sweeper3	gymbuddy
SuperEth	troysl	fitandrichchris

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Last Updated: Jun 28, 2009 3:52am

Visitor Comments (342)
[ Leave jack_daniels316 a Comment ]
	Miyagi23 [ View Profile ] Today, 12:21pm Hey bro, hows things going?
	Louiseuk [ View Profile ] Yesterday, 5:10am Uuh very hot lol! Mind u, the UK has been very hot this week. Ibiza was horrendous tho.. I could hardly handle the heat. Good clubs and shopping tho, quite expensive! x
	socalbeachjock [ View Profile ] Jun 25, 2009 9:54am Hmmm...i never thought of that. Good thing i starting talking to you. Haha.
	socalbeachjock [ View Profile ] Jun 25, 2009 9:42am Sometimes the biggest results come from the simplest exercises. I will increase the push ups! Im working chest on saturday. Remind me. LOL
	socalbeachjock [ View Profile ] Jun 25, 2009 9:28am its paying off! your chest is looking good. I need to fill mine out. Today is arms day for me. Been kicking it up a notch as well as doing more cardio. So far soo good!
	wishin [ View Profile ] Jun 22, 2009 4:09pm Nice chest! Would like to see your tatoos better!!!!
	dansar [ View Profile ] Jun 17, 2009 6:58am Yeah things are going good thanks
	dbyers41031 [ View Profile ] Jun 16, 2009 8:01am I like that that quote!!
	BDUBdiesal [ View Profile ] Jun 16, 2009 7:49am thanks brotha lol
	dansar [ View Profile ] Jun 16, 2009 7:23am Hey dude how are things going?
	WheyFed [ View Profile ] Jun 15, 2009 12:41pm Thanks buddy! Your progress is lookin real good.
	MikeEsp_Fit [ View Profile ] Jun 11, 2009 8:40am Thanks, I need all the luck I can get. I set my goals pretty high, because I enjoy a good challenge. How's everything going with you?
	Louiseuk [ View Profile ] Jun 10, 2009 9:28am Not bad thanks! Off to the gym to train quads in a moment! xx going to ibiza tomorrow xx
	Ambrosia [ View Profile ] Jun 8, 2009 11:59am Thank you!
	fltallpaul [ View Profile ] Jun 4, 2009 1:21pm Be consistent, that is the best advice...eat, train, rest...repeat. Also always try to get stronger...mo weight..mo muscles...lol
	bizzlewood [ View Profile ] Jun 2, 2009 12:02am just training hard over here, good luck with the training and finding a job. keep up the good work biz
	duncanrussell [ View Profile ] Jun 1, 2009 10:22am thanks man, yeah I'm out of cast but not realy any better off. But I can do pushups on my knuckles now so that is AWSOME! got an x-ray in 2 weeks so I'll know better then
	flyboyjustice [ View Profile ] Jun 1, 2009 9:07am thank u and good luck with your goals in 09
	tunarox [ View Profile ] Jun 1, 2009 8:17am hey, andrew! thanks.
	bizzlewood [ View Profile ] May 30, 2009 5:14am hows it going brah
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