Bodybuilding.com Information Motivation Supplementation
in:
jack77 male
my goal: Live Healthier

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height: 5'10"
|
weight: 165 Lbs.
|
body fat: 10%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

jack77's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-12-29
165.0
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
2007-12-29
10.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2007-12-29
148.5
Current LBM: 148.5 Lbs. Dec 29, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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jack77's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

jack77 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What jack77 is up to

About jack77

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Latest BodyBlog Entries

Visitor Comments

Yankee82
Yankee82 Looks great. Feb 9, 2011 7:11am
3843130
3843130 your doing good my friend lots of shape goin on i hope that you can keep going just as you are Jun 11, 2010 12:38pm
TJunha
TJunha hey bro .. long time no talk here. So how have u been ? .. how's your workout going on ? keep in touch bro, Moslem Jan 23, 2010 2:52am
bassboarder
bassboarder thanks for the add! you look like your punpin some serious iron, nice job Oct 24, 2009 12:22pm
myboysrock3
myboysrock3 how goes the training man? looking jacked! Aug 13, 2009 12:32am
Wolf-Baron
Wolf-Baron Thanks for the add ") Jul 18, 2009 3:49pm
Abezuru
Abezuru hey thanks, you too :) Jun 21, 2009 7:29pm
tmarathoner
tmarathoner Awesome chest abs and arms....nice job! Mar 12, 2009 11:55am
Buckeye83
Buckeye83 amazing pic dude. post some more! Oct 11, 2008 8:48pm
TrailrParkTrash
TrailrParkTrash Ripped athletic physique bro, keep it up! Aug 29, 2008 4:56am
Vshape
Vshape Thanks for the add Aug 22, 2008 8:37am
Abdominator
Abdominator Hey Jack! Keep training hard! You're looking great! Aug 21, 2008 5:34pm
Horse2000
Horse2000 rocked body dude good job. Jul 18, 2008 11:23pm
eros64
eros64 good work ,man.keep moving that metal.keep at it.best wishes Jul 10, 2008 7:59am
ravot0706
ravot0706 Bro, your body is awesome! What a build! Jun 22, 2008 7:05am
greenstuffs
greenstuffs Thank you still working hard Apr 26, 2008 3:22pm
rhumandbrian
rhumandbrian thank you man! Apr 14, 2008 10:38pm
IntenseBuilder
IntenseBuilder Lookin real healthy and jacked there man - Apr 2, 2008 5:46am
(Seriously)
(Seriously) Thanks for the add Apr 1, 2008 10:41pm
mr_traps
mr_traps hey mate...thanks for the add, lookin real good there Mar 11, 2008 5:48am
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