Bodybuilding.com - jack621's BodySpace: Progress

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jack621

""I'm not a body builder; I just play one on the internet!?" Gain muscle and strength, lose fat and enjoy the ride like everyone else!"

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	BodyBlog (36)
	Photos (16)
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jack621's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 17, 2007	May 16, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	163.4 lb (74.3 kg)	Change:	-6.2 lb (-2.8 kg)
	Current:	157.2 lb (71.5 kg)	Percent Change:	-3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 6, 2009	157.2 lb (71.5 kg)	1.2 lb (0.5 kg)	0.8 %
Jun 15, 2009	156.0 lb (70.9 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 8, 2009	155.8 lb (70.8 kg)	1.6 lb (0.7 kg)	1.0 %
Jun 4, 2009	154.2 lb (70.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 25, 2009	155.2 lb (70.5 kg)	0.9 lb (0.4 kg)	0.6 %

May 14, 2009	154.3 lb (70.1 kg)	0.9 lb (0.4 kg)	0.6 %
Apr 13, 2009	153.4 lb (69.7 kg)	1.2 lb (0.5 kg)	0.8 %
Mar 25, 2009	152.2 lb (69.2 kg)	0.6 lb (0.3 kg)	0.4 %
Jan 26, 2009	151.6 lb (68.9 kg)	2.0 lb (0.9 kg)	1.3 %
Jan 13, 2009	149.6 lb (68.0 kg)	-6.4 lb (-2.9 kg)	-4.1 %
Nov 10, 2008	156.0 lb (70.9 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Oct 13, 2008	156.6 lb (71.2 kg)	0.6 lb (0.3 kg)	0.4 %
Aug 13, 2008	156.0 lb (70.9 kg)	-3.4 lb (-1.5 kg)	-2.1 %
Jun 30, 2008	159.4 lb (72.5 kg)	1.2 lb (0.5 kg)	0.8 %
Jun 17, 2008	158.2 lb (71.9 kg)	1.8 lb (0.8 kg)	1.2 %
May 14, 2008	156.4 lb (71.1 kg)	1.4 lb (0.6 kg)	0.9 %
Apr 16, 2008	155.0 lb (70.5 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Mar 31, 2008	156.2 lb (71.0 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Mar 25, 2008	156.8 lb (71.3 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Mar 7, 2008	158.6 lb (72.1 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Feb 17, 2008	159.4 lb (72.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 10, 2008	160.4 lb (72.9 kg)	3.0 lb (1.4 kg)	1.9 %
Jan 4, 2008	157.4 lb (71.5 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Dec 7, 2007	158.2 lb (71.9 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Nov 12, 2007	160.0 lb (72.7 kg)	0.4 lb (0.2 kg)	0.3 %
Nov 6, 2007	159.6 lb (72.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 17, 2007	159.6 lb (72.5 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Sep 24, 2007	163.6 lb (74.4 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 16, 2007	162.6 lb (73.9 kg)	0.8 lb (0.4 kg)	0.5 %
Sep 3, 2007	161.8 lb (73.5 kg)	1.6 lb (0.7 kg)	1.0 %
Aug 27, 2007	160.2 lb (72.8 kg)	1.4 lb (0.6 kg)	0.9 %
Aug 16, 2007	158.8 lb (72.2 kg)	-4.6 lb (-2.1 kg)	-2.8 %
Aug 14, 2007	163.4 lb (74.3 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.8 %	Change:	-2.9 %
	Current:	11.0 %	Percent Change:	-20.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 3, 2007	11.0 %	-0.6 %	-4.8 %
Aug 27, 2007	11.5 %	-2.3 %	-16.7 %
Aug 16, 2007	13.8 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.3" (97.2 cm)	Change:	1.8" (4.4 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	4.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 29, 2007	40.0" (101.6 cm)	1.8" (4.4 cm)	4.6 %
Aug 16, 2007	38.3" (97.2 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.1" (33.3 cm)	Change:	0.9" (2.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 17, 2008	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %
Oct 29, 2007	13.8" (34.9 cm)	0.7" (1.7 cm)	5.0 %
Aug 16, 2007	13.1" (33.3 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Aug 16, 2007	38.3" (97.2 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-0.8" (-1.9 cm)
	Current:	32.3" (81.9 cm)	Percent Change:	-2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 17, 2008	32.3" (81.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 29, 2007	32.3" (81.9 cm)	-0.8" (-1.9 cm)	-2.3 %
Aug 16, 2007	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2007	33.0" (83.8 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.0" (50.8 cm)	Change:	1.5" (3.8 cm)
	Current:	21.5" (54.6 cm)	Percent Change:	7.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 22, 2008	21.5" (54.6 cm)	0.1" (0.3 cm)	0.5 %
Jun 22, 2008	21.4" (54.4 cm)	0.2" (0.4 cm)	0.7 %
Feb 17, 2008	21.3" (54.0 cm)	0.5" (1.3 cm)	2.4 %
Oct 29, 2007	20.8" (52.7 cm)	0.8" (1.9 cm)	3.8 %
Aug 16, 2007	20.0" (50.8 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.5" (1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 22, 2008	14.0" (35.6 cm)	0.1" (0.3 cm)	0.7 %
Jun 22, 2008	13.9" (35.3 cm)	0.0" (0.1 cm)	0.2 %
Feb 17, 2008	13.9" (35.2 cm)	-0.4" (-1.0 cm)	-2.7 %
Oct 29, 2007	14.3" (36.2 cm)	0.8" (1.9 cm)	5.6 %
Aug 16, 2007	13.5" (34.3 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	9.8" (24.9 cm)	Change:	1.9" (4.8 cm)
	Current:	11.7" (29.7 cm)	Percent Change:	19.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 29, 2007	11.7" (29.7 cm)	1.9" (4.8 cm)	19.4 %
Aug 16, 2007	9.8" (24.9 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	46.5" (118.1 cm)	Change:	1.0" (2.5 cm)
	Current:	47.5" (120.7 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 29, 2007	47.5" (120.7 cm)	1.0" (2.5 cm)	2.2 %
Aug 16, 2007	46.5" (118.1 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.0" (2.5 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 29, 2007	16.5" (41.9 cm)	1.0" (2.5 cm)	6.5 %
Aug 16, 2007	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 14, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	11.0 lb (5.0 kg)
	Current:	312.0 lb (141.8 kg)	Percent Change:	3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 21, 2009	312.0 lb (141.8 kg)	41.0 lb (18.6 kg)	15.1 %
May 9, 2009	271.0 lb (123.2 kg)	32.0 lb (14.5 kg)	13.4 %
Jan 13, 2009	239.0 lb (108.6 kg)	-23.0 lb (-10.5 kg)	-8.8 %
Oct 13, 2008	262.0 lb (119.1 kg)	-53.0 lb (-24.1 kg)	-16.8 %
May 11, 2008	315.0 lb (143.2 kg)	14.0 lb (6.4 kg)	4.7 %

Show Full History (6 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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