Last Visit: Oct 6, 2009 12:09pm Last Forum Post: Jun 25, 2008 12:17pm Last Photo Upload: Jun 14, 2009 10:00pm Last Profile Update: Sep 29, 2009 5:50pm Last Blog Post: May 25, 2009 9:15pm
I started working out in High School, I loved seeing the hard work pay off. I was very scrawny back then! I have lifted on and off with varying degrees of seriousness since then. I always come back!
Why I Love It:
I quit drinking and smoking and and and .... seemed like I needed something else to be addicted to! It helps to keep me sane! It does wonders for my self esteem. I like to look and feel good, it gives me something positive to focus on! Healthy living is a positive thing. We all need positive things!
How I Stay Motivated:
Support of friends, my kids, the pure love of being as fit as people half my age and all of the people on BODYSPACE!
BB Accomplishments:
Not breaking my neck and avoiding serious injury! Dont LAUGH, I'm serious:)
Forum Signature:
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson
Jack
Last Updated: Apr 15, 2008 10:36pm
What jack621 Is Up To:
Jul 6, 2009
jack621 changed Weight from 156 lbs. to 157.2 lbs., a 1.2 lb. gain in 21 days - 1:48 pm - Comment
Jun 13, 2009
jack621 updated Fit Status "Growing my legs and trying to strengthen my weak shoulders" - 12:00 am - Comment
"I'm not a body builder; I just play one on the internet!?" Gain muscle and strength, lose fat and enjoy the ride like everyone else!
Goal (Long):
I want to look and feel as good as possible. Putting on muscle and dropping body fat! I have no urge to compete or become super huge! I want to see my ABS again in detail! I would like to have more energy and have my legs catch up to my arms! I need to educate myself more. I want to be in the best shape of my life! I want to be a positive example for others to follow. I want to do things the right way
Well, I am up five pounds from my bottom. I was playing a ton of racquetball, sometimes two hours at a time. I was restricting carbs and ended up losing some muscle. The actual remaining fat I had, held on no matter what I was doing. Anyway a few, "you are losing too much weight",...
