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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Aug 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 18,533
Forum Posts: 121
BodyBlog Entries: 36
Comments to Others: 382
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2009 12:09pm
Last Forum Post: Jun 25, 2008 12:17pm
Last Photo Upload: Jun 14, 2009 10:00pm
Last Profile Update: Sep 29, 2009 5:50pm
Last Blog Post: May 25, 2009 9:15pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 426
Stalking (?) : 1
Inspiring (?) : 0

jack621

Overall Goal:  "I'm not a body builder; I just play one on the internet!?" Gain muscle and strength, lose fat and enjoy the ride like everyone else!

Fit Status:  Growing my legs and trying to strengthen my weak shoulders

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jack
Sex:
Male
Age:
43
Location:
Gilbert, Arizona, United States
Occupation:
Business Analyst, Warehouse Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I started working out in High School, I loved seeing the hard work pay off. I was very scrawny back then! I have lifted on and off with varying degrees of seriousness since then. I always come back!
Why I Love It:
I quit drinking and smoking and and and .... seemed like I needed something else to be addicted to! It helps to keep me sane! It does wonders for my self esteem. I like to look and feel good, it gives me something positive to focus on! Healthy living is a positive thing. We all need positive things!
How I Stay Motivated:
Support of friends, my kids, the pure love of being as fit as people half my age and all of the people on BODYSPACE!
BB Accomplishments:
Not breaking my neck and avoiding serious injury! Dont LAUGH, I'm serious:)
Forum Signature:
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. Thomas Jefferson Jack
Last Updated: Apr 15, 2008 10:36pm

What jack621 Is Up To:
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 17, 2007 May 16, 2009
Before
Taken in May 07. I had not worked out at all in nine months after a motorcycle accident. I weighed somewhere between 175 and 180
Trying to add some muscle
Last Updated: May 16, 2009 10:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 6, 2009 1:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 11, 2008 5:35pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
"I'm not a body builder; I just play one on the internet!?" Gain muscle and strength, lose fat and enjoy the ride like everyone else!
Goal (Long):
I want to look and feel as good as possible. Putting on muscle and dropping body fat! I have no urge to compete or become super huge! I want to see my ABS again in detail! I would like to have more energy and have my legs catch up to my arms! I need to educate myself more. I want to be in the best shape of my life! I want to be a positive example for others to follow. I want to do things the right way
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 5, 2008 3:51pm

Members That Inspire jack621:
jack621 does not have inspirational members yet.

BodyAnswers
jack621 has answered 16 of 67 total questions.
View all 16 of jack621's BodyAnswers »

What do you do before your workout to get motivated and energized?
Loud aggressive music! Timing what I eat. NO product w/ caffiene! I always look forward to it, trying my hardest to go in energized!
- Updated Mar 10, 2008 9:25pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Because its my son. Have a spotter/motivator!
- Updated Dec 21, 2007 8:22pm

How many days per week do you do cardio?
4
- Updated Dec 21, 2007 8:21pm

View all 16 of jack621's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 3:51pm

Videos of jack621
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2008 9:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 11:17pm

Latest BodyBlog Entry (36 Posts Total)
Category: Training on May 25, 2009 9:15pm

Well, I am up five pounds from my bottom.  I was playing a ton of racquetball, sometimes two hours at a time.  I was restricting carbs and ended up losing some muscle.  The actual remaining fat I had, held on no matter what I was doing.  Anyway a few, "you are losing too much weight",...


Current Supplements:
Myogenix HyperShock, 780 Grams, Atomic Berry
Started: Mar 09, 2008
Reason: I like it. Gets me up and running, lots of energy, has higher form creatine, aginine, etc..,...
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Feb 01, 2009
Reason: 
Controlled Labs Blue Up - Stim Free, 60 Capsules
Started: Feb 01, 2009
Reason: 
Last Updated: Jun 16, 2008 5:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Jack
Number Of Posts: 121 View All Posts
Posts Per Day: 0.15
Last Activity: Jul 27, 2009 7:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Cheat Foods:
  • McDOnalds Hot Fudge Sundaes
  • Cold Stone Milk Shakes
Workout Music:
  • ACDC
  • Limp Bizkit
Last Updated: Aug 15, 2007 9:58pm

Friends (427)









Last Updated: Sep 29, 2009 5:50pm

Visitor Comments (405)
[ Leave jack621 a Comment ]
oldsuperman [ View Profile ]
Aug 23, 2009 9:27pm
Hey Jack! Looking good my man! ed aka Ol Supe
Maritimer [ View Profile ]
Aug 21, 2009 2:26pm
LOL "...just play one on the internet". LOL
ACM1899 [ View Profile ]
Aug 1, 2009 9:46am
New progress pics up Jack, check it out.
Upload your profile picture! bharley [ View Profile ]
Jul 28, 2009 6:02pm
great work on abs...
Rhonda_H [ View Profile ]
Jul 16, 2009 8:26am
your most welcome
Rhonda_H [ View Profile ]
Jul 13, 2009 12:43pm
Great progress! You look younger now than you did when you started. Keep it up
Upload your profile picture! butifldisaster [ View Profile ]
Jul 8, 2009 10:35am
Why thank you:) Talk soon:)
Chest/Abs CarGuy1971 [ View Profile ]
Jul 8, 2009 10:20am
Looking great!!! You prove a 40 something guy can achieve his goals. Keep it up.
Jeffersyn [ View Profile ]
Jul 5, 2009 1:04pm
looking huge man
You gotta start somewhere not2l8 [ View Profile ]
Jun 10, 2009 4:01pm
hey man. your hard work shows. looking solid.
dsegersmusicman [ View Profile ]
Jun 9, 2009 2:33pm
THAT GUN on MAY 16 is MASSIVE!!!! Big difference from last NOV. TOTALLY PUMPED & MORE VASCULAR! Great job. Blessings, Dave.
skikyle [ View Profile ]
Jun 1, 2009 11:09am
Looking Jack...ed! nice job!
Rice009 [ View Profile ]
May 22, 2009 4:15pm
no problem
pool pic srn104anto [ View Profile ]
May 19, 2009 5:49pm
hey Jack: looking great. Like the new pix! U have great and huge arms! keep up hard work bro!
TriednTrue [ View Profile ]
May 19, 2009 11:27am
Thanks Jack! That's good to hear, keep up that hard work!!
TriednTrue [ View Profile ]
May 19, 2009 10:14am
How are the workouts coming along Jack?
Upload your profile picture! Mustafa89 [ View Profile ]
May 18, 2009 3:20am
Oh Man! I like your Arms.
JohnnyB0517 [ View Profile ]
May 16, 2009 10:40pm
nice progress lookin solid bro
ACM1899 [ View Profile ]
May 13, 2009 6:23pm
Hows your workouts going?
Tylerwheat [ View Profile ]
May 11, 2009 12:54pm
haha will do man, im thinking it'll be in about 5 years, i'll keep ya posted lol
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