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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Aug 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 52
  • Last 7 Days: 310
  • Overall: 9,348
Forum Posts: 103
BodyBlog Entries: 26
Comments to Others: 294
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 9:58pm
Last Forum Post: Jun 25, 2008 11:17am
Last Photo Upload: Jul 4, 2008 10:07pm
Last Profile Update: Today, 9:58pm
Last Blog Post: Jul 6, 2008 3:33pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 210
Stalking (?) : 0
jack621

"On the mend, see my blog!"

Personal Info And Background:
Real Name: Jack
Sex: Male
Age: 42
Location: Gilbert, Arizona, United States
Occupation: Business Analyst, Warehouse Manager
Personal Website: http://www.myspace.com/jhorn621
Gym: My Garage / LA Fitness
Gym Location: Gilbert Arizona
When I Started: Jun, 2007
How I Started: I started working out in High School, I loved seeing the hard work pay off. I was very scrawny back then! I have lifted on and off with varying degrees of seriousness since then. I always come back!
Why I Love It: I quit drinking and smoking and and and .... seemed like I needed something else to be addicted to! It helps to keep me sane! It does wonders for my self esteem. I like to look and feel good, it gives me something positive to focus on! Healthy living is a positive thing. We all need positive things!
How I Stay Motivated: Support of friends, my kids, the pure love of being as fit as people half my age and all of the people on BODYSPACE!
BB Accomplishments: Not breaking my neck and avoiding serious injury! Dont LAUGH, I'm serious:)
Forum Signature: Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.

Thomas Jefferson



Jack
Last Updated: Apr 15, 2008 9:36pm

Progress Pictures
May 17, 2007 Jun 26, 2008
Before
Taken in May 07. I had not worked out at all in nine months after a motorcycle accident. I weighed somewhere between 175 and 180 
Last Updated: Jun 26, 2008 8:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 30, 2008 8:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 11, 2008 4:35pm

Goals:
Main Goal: Transform My Body
Goal (Short): On the mend, see my blog!
Goal (Long): I want to look and feel as good as possible. Putting on muscle and dropping body fat! I have no urge to compete or become super huge! I want to see my ABS again in detail! T would like to have more energy and have my legs catch up to my arms! I need to educate myslef more. I want to be in the best shape of my life! I want to be a positive example for others to follow. I want to do things the right way!http://i211.photobucket.com/albums/b b275/jackman621/07060801.jpg
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Yesterday, 2:40pm

BodyAnswers
jack621 has answered 16 of 56 total questions.
View all 16 of jack621's BodyAnswers »

What do you do before your workout to get motivated and energized?
Loud aggressive music! Timing what I eat. NO product w/ caffiene! I always look forward to it, trying my hardest to go in energized!
- Updated Mar 10, 2008 9:25pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Because its my son. Have a spotter/motivator!
- Updated Dec 21, 2007 8:22pm

How many days per week do you do cardio?
4
- Updated Dec 21, 2007 8:21pm

View all 16 of jack621's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 2:40pm

Videos of jack621
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2008 8:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 10:17pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Jul 6, 2008 3:33pm

Well, I went to eat breakfast this morning.  I was in the kitchen and stepped on something. I did not think much of it and attempted to rub whatever was stuck to my foot of by rubbing one foot against the other.  Then there was pain.  I looked down and noticed I was bleeding really bad.  What...


Current Supplements:
EAS Premium triple Protien 6lb bag
EAS Premium triple Protien 6lb bag

Started: Jan 18, 2007
Reason: Inexpensive Protien. It is not the greatest tasting protien. Then again none of it really tastes...
Optimum ZMA, 90 Capsules
Started: Sep 12, 2007
Reason: 
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Sep 12, 2007
Reason: 
Last Updated: Jun 16, 2008 4:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Jack
Number Of Posts: 103 View All Posts
Posts Per Day: 0.31
Last Activity: Yesterday, 4:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Cheat Foods:
  • McDOnalds Hot Fudge Sundaes
  • Cold Stone Milk Shakes
Workout Music:
  • ACDC
  • Limp Bizkit
Last Updated: Aug 15, 2007 8:58pm

Friends (210)
ChickenTuna
 

SurfSunSandSis
 

ArchiLover
 

rayal208
 

dorothyzimmers
Bed and Breakfast relaxed!!
 

Shane_h85
 

tim sahr
 

fitnuf
Me
 

Pheidippides
Olympic Triathlon Finish Line 080608
 

Last Updated: Today, 4:15pm

Visitor Comments (360)
[ Leave jack621 a Comment ]
234 lbs bad pic frankjr79 [ View Profile ]
Today, 10:15pm
thanks for adding as a friend
For Brian muscles4jenny [ View Profile ]
Yesterday, 7:07pm
Hope you had a great 4th Jack. Your avatar looks Hot!
snake MsFitness [ View Profile ]
Yesterday, 6:03pm
thanks so much. Im very ok with 40!!
DawnMelanie [ View Profile ]
Yesterday, 3:44pm
A+ rating on ur Progress pix. *smile*
Upload your profile picture! TXBULL [ View Profile ]
Yesterday, 3:16pm
U are in pretty good shape. damn good bro
After wrestling camp raffi22 [ View Profile ]
Yesterday, 1:21pm
hey. How are youÉ I need some help. Im only able to work out 3 days a week. so i was trying to find a good weight lifting plan. How do you feel about this one http://www.bodybuilding.com/fu n/hitworkout.htm
Wes9 [ View Profile ]
Jul 6, 2008 7:16am
ill display some more when i get there
Ready to go MoJoFit [ View Profile ]
Jul 5, 2008 10:32pm
I took today off, it's leg day tomorrow
Ready to go MoJoFit [ View Profile ]
Jul 5, 2008 10:04pm
Hey you, yes I am having a great weekend, hope yours is going well, did you work out today?
Wes9 [ View Profile ]
Jul 5, 2008 9:33pm
i hope when im 42 i can look that tight bro ....NICE work
trash TrailrParkTrash [ View Profile ]
Jul 4, 2008 7:53am
Looking pumped in the new side shots..congrats!
1_2_Rage [ View Profile ]
Jul 3, 2008 11:05pm
will do man, and thank you
1_2_Rage [ View Profile ]
Jul 3, 2008 10:58pm
awesome goal man!
amberb2000 [ View Profile ]
Jul 1, 2008 5:10pm
you deserve it, obviously working hard
amberb2000 [ View Profile ]
Jul 1, 2008 12:22pm
no problem it is impressive. youre looking great :)
Ready to go MoJoFit [ View Profile ]
Jun 30, 2008 8:40am
Enjoy you Monday
Upload your profile picture! bgbcusefan [ View Profile ]
Jun 27, 2008 11:36am
WOW! Great pictures (your transformation is truly inspiring!) and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "Forum Signature" Thanks for posting!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 26, 2008 11:51pm
great set of new photographs, Jack
Upload your profile picture! TXBULL [ View Profile ]
Jun 26, 2008 9:20pm
Really good for u age man!! U can be guru for people too pump iron. No matter what age dude
RubenLop63 [ View Profile ]
Jun 26, 2008 9:04pm
You are doing a heck of a job in tranforming your physique.You have accomlished so much in just a little over 12 months,thats awesome!!!
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