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real name
Jack
age
46
gender
Male
location
Gilbert, AZ, US
gym
occupation
Business Analyst, Warehouse Manager
Overall Goal
///
Transform My Body
Keep moving Forward
Progress & Goals
BEFORE
May 17, 2007
CURRENT
May 16, 2009
140 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
157.1
Lbs.
Jul 6, 2009
CURRENT BODY FAT
10.9
%
Sep 3, 2007
PROGRESS HISTORY
Lbs.
2007-08-14,2007-08-16,2007-08-27,2007-09-03,2007-09-16,2007-09-24,2007-10-17,2007-11-06,2007-11-12,2007-12-07,2008-01-04,2008-01-10,2008-02-17,2008-03-07,2008-03-25,2008-03-31,2008-04-16,2008-05-14,2008-06-17,2008-06-30,2008-08-13,2008-10-13,2008-11-10,2009-01-13,2009-01-26,2009-03-25,2009-04-13,2009-05-14,2009-05-25,2009-06-04,2009-06-08,2009-06-15,2009-07-06
163.4,158.8,160.2,161.8,162.6,163.6,159.6,159.6,160,158.2,157.4,160.4,159.4,158.6,156.8,156.2,155,156.4,158.2,159.4,156,156.6,156,149.6,151.6,152.2,153.4,154.3,155.2,154.2,155.8,156,157.2
%
2007-08-16,2007-08-27,2007-09-03
13.8,11.5,10.9
Lbs.
2007-08-14,2007-08-16,2007-08-27,2007-09-03,2007-09-16,2007-09-24,2007-10-17,2007-11-06,2007-11-12,2007-12-07,2008-01-04,2008-01-10,2008-02-17,2008-03-07,2008-03-25,2008-03-31,2008-04-16,2008-05-14,2008-06-17,2008-06-30,2008-08-13,2008-10-13,2008-11-10,2009-01-13,2009-01-26,2009-03-25,2009-04-13,2009-05-14,2009-05-25,2009-06-04,2009-06-08,2009-06-15,2009-07-06
140.9,136.9,141.8,144.1,144.8,145.7,142.1,142.1,142.5,140.9,140.2,142.8,141.9,141.2,139.6,139.1,138,139.3,140.9,141.9,138.9,139.5,138.9,133.2,135,135.5,136.6,137.4,138.2,137.3,138.7,138.9,140
Programs
My Workout Philosophy View My Full Workout Program
jack621 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jack621 has not added any program information.
My Supplement Program View My Full Supplement Program
jack621 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Support of friends, my kids, the pure love of being as fit as people half my age and all of the people on BODYSPACE!
Visitor Comments
Leave a Comment
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 9:18am
JCMcD
Hey Jack! Hope you're doing great. How's everything in Arizona? I'm also back at it after a year. Feeling good and finally getting rid of the gut... (Said goodbye to Jack in the Box tacos..) Hope you're well. Take care, Jack
Jun 28, 2010 6:17pm
Rhonda_H
Great progress! You look younger now than you did when you started. Keep it up
Jul 13, 2009 1:43pm
CarGuy1971
Looking great!!! You prove a 40 something guy can achieve his goals. Keep it up.
Jul 8, 2009 11:20am
dsegersmusicman
THAT GUN on MAY 16 is MASSIVE!!!! Big difference from last NOV. TOTALLY PUMPED & MORE VASCULAR! Great job. Blessings, Dave.
Jun 9, 2009 3:33pm
