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To:
ngatiporou23
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From:
jack1670
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Nov 9, 2009 1:01pm
Training going good. I just started getting back on track and getting serious about getting into shape again. Looks like you've made some great progress over the past months.
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To:
MomOf4onaMission
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From:
jack1670
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Dec 30, 2008 7:17am
Hey thanks. You look pretty good yourself. Very defined legs.Keep up the great work
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To:
clemtiger
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From:
jack1670
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Dec 24, 2008 7:24am
Thanks sweetheart. Still have a ways to go to hit my goal. Your compliment will help me push harder to reach it
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To:
TROUBLETJ
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From:
jack1670
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Dec 24, 2008 7:01am
Hey there. I'm good, how about you? Staying warm?
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To:
23Chills
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From:
jack1670
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Dec 18, 2008 7:45am
Awww...Thanks for the nice words.
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To:
jm1369
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From:
jack1670
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Dec 17, 2008 8:45pm
That would be one awesome fishing trip. I'm sure it was a blast pulling them all in but very tiring at the end of the day, a upper body work out in itself.
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To:
chadmcglinn
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From:
jack1670
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Dec 4, 2008 12:15pm
I suppose it's nice there all year round? It's about 3 degrees here today and a severe wind chill.
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To:
BUFFALOMAN77
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From:
jack1670
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Dec 1, 2008 10:19am
Hope you got a good nights sleep and you're feeling better.
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To:
BUFFALOMAN77
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From:
jack1670
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Nov 26, 2008 7:15am
Hope you have a great Thanksgiving.
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To:
31233
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From:
jack1670
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Nov 14, 2008 7:19am
You should clear out your messages in you email so I can type you a longer note. Hopwe you're feeling good.
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To:
31233
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From:
jack1670
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Nov 13, 2008 12:27pm
Hey there, how's it going? Recovering quickly?
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To:
john22perry
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From:
jack1670
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Oct 30, 2008 2:15pm
I put my vote in for you.
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To:
tiny_fucknuggit
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From:
jack1670
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Oct 24, 2008 7:58am
Seriously needs help. Not healthy and not what bodybuilding.com is about. I sure hope that the reason this person joined this web site is to get help and to get healthy and get good ideas on how to do it. These pictures will disturb me for a long time.
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To:
AvaCowan
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From:
jack1670
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Nov 29, 2007 7:32am
Thanks for adding me to your friends list. My goal is to have a defined stomach and back like yours so any advice would be greatly appreciated.
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To:
runnermama
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From:
jack1670
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Jun 8, 2007 10:14am
Look who talking, your abs are awesome. I had to get a few ribs and lower back bones put back in so now maybe I can do some more stomach exercises and get some definition. Great job done on your part.
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To:
SecondFocus
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From:
jack1670
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Jun 4, 2007 9:27am
Thanks, This week I'm going to hit the diet hard so I can loose the extra layer that's covering up some of my other muscle groups
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To:
ChickenTuna
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From:
jack1670
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Jun 4, 2007 8:32am
Thanks, I appreciate it. I still have a way to go and will be a bit more strict on the diet so I can see better results
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To:
runnermama
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From:
jack1670
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May 2, 2007 3:53pm
to get rid of my sweet tooth i've been drinking crystal light and eating craisins. Every now and then a chunk of dark chocolate. they say tht the craving will go away and I hope it happens soon. This must be what quitting smoking is like.
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To:
runnermama
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From:
jack1670
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May 1, 2007 12:16pm
I still hit the gym every weekday and then on the weekends I run outside. I still get in 4-5 miles on the weekends so that makes me feel great. I also have a problem with a sweat tooth, it's my biggest down fall. I'd probaly be down 5 lbs if I could stay away from the sweet stuff.
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To:
runnermama
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From:
jack1670
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Apr 30, 2007 11:52am
Your pictures are really showing great improvement, I'm impressed. Hopefully I can get my stomach to look like yours. Clean eating really does help show off the muscles. How's your family when it comes to you wanting to eat clean foods? My kids don't mind but my husband still wants pizza or tacos
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