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jack0
"210 pounds 8-10 % fat"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 20.0 lb (9.1 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 26, 2009 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
May 10, 2009 190.0 lb (86.4 kg) -20.0 lb (-9.1 kg) -9.5 %
Mar 11, 2009 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Jan 15, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Nov 15, 2008 200.0 lb (90.9 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 24, 2009 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Aug 3, 2008 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Jan 13, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 7, 2009 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Aug 3, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 9, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2008 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Jan 13, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 16.0 lb (7.3 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 5, 2009 225.0 lb (102.3 kg) 16.0 lb (7.3 kg) 7.7 %
Aug 22, 2009 209.0 lb (95.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 22, 2009 308.0 lb (140.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 22, 2009 396.0 lb (180.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 22, 2009 1.0 lb (0.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 22, 2009 1.0 lb (0.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 22, 2009 1.0 lb (0.5 kg)


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