Member Since: Jan 2, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 946
Forum Posts: 561 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Today, 1:51pmLast Forum Post : Today, 12:58pmLast Photo Upload: Never Last Profile Update: Oct 26, 2009 2:28pmLast Blog Post : Dec 8, 2008 1:38pm
jack0
Overall Goal: 210 pounds 8-10 % fat
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Real Name:
Sex: Male
Age: 21
Location: United Kingdom (Great Britain)
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): 210 pounds 8-10 % fat
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User Title: Registered User
Number Of Posts: 561 View All Posts
Posts Per Day: 0.83
Last Activity: Today, 1:51pm
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[ Leave jack0 a Comment
lancs_hotpot [ View Profile ] Mar 23, 2009 2:49pm
Ive actually just started today. Just cut calories down slightly, cut a bit of carbs out, and am doing some cardio, thats it really.
bts [ View Profile ] Aug 3, 2008 5:01am
Keep up the great work
warbird00 [ View Profile ] Jan 5, 2008 6:44pm
Dude, for me i wasted like 8 months only hitting my legs 1 time a week. Got stronger but my legs didint grow worth ****. Ever since i have started working out my legs 2x a week they are growing great! One heavy day, low reps and sets, one hypertrophy day with high sets and reps. My legs are one of my best body parts now, and they used to be the worst. PM me if u need any more help
Goodluck
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