Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

stay healthy

Reach at least 235pounds by December.

Getting stronger and doing everything 100% naturally...

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

Competing in sports the rest of high school injury free and breaking the 160 lb mark!

My only goal right now is to get my girlfriend back, her parents broke us up :(

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Place at the District Powerlifting Meet Lose 5+ lbs. Bench 300, Squat 400, Deadlift 475

lean out and gain muscle mass.

Train hard and get BIGGER! STAY NATURAL!

add sum serious mass

had to delete my account, stuff was getting too weird. Wishing everyone the best in acheiving their goals, keep trucking

hey yall, its been awhile seen ive been on, lot going on, anyways, feelin a lil weak and fat. This summer i plan to put on tons of muscle and lose alot of fat also. so this summer its on!!!!

Training for the Mr. Natural Minnesota show, May 22,2010